The Growth Effect

2021 Q1 Recap: “Slow down, be patient, and do it well”

Hello!! I am back and out with a new episode. I’m excited to share with you my learnings and favourite things in the first quarter of 2021, also extra excited to create more consistency around posting on this platform. In this podcast I talk about all the things I’ve learnt and loved over the past quarter, excuse the change of audio and small asmr-esque noises near the end. Didn’t realize my mic was scratching against my sweater, ha! Coffee Beans: Transcend Coffee, Argylle Blend Book: The One Thing - Keller Parasan ( also meant to say things that are mythically correct but practically incorrect LOL, if you listened, you’d know 😝) Habit Tracker App: Habit - Daily Tracker (highly recommend for any habit you want to implement and track your progress!)

2020 reflection and a sneak peak into 2021

A raw and unedited conversation with Catherine where we dive into how we journeyed through 2020 and what we are most looking forward to in 2021.

Why is Growth Important to You?

I am SO excited to experience the very FIRST episode of The Growth Effect Podcast with one of my oldest and dearest friend, Catherine Chen. She is a woman who has a fierce ambition to grow, and she does so with grace, grit and elegance! Join me as we dive deep into her journey of growth and explore why she made the decision to intentionally make moves in becoming the person she has always imagined herself to be and what practical habits/tools she uses to move herself forward.