The Lantzsch Pad

Sexual Assault, Trauma Healing, and Ostomy Awareness: w/ Rachel Higgins

We're returning from a hiatus with an episode that is REAL and RAW. Madison sits down with her best friend Rachel as they unpack her life story; one she's never formally told. [WARNING] This episode contains topics centered around sexual assault, emotional/physical trauma, drug/alcohol use, language, and life-altering medical procedures--please be advised. Rachel is truly one the strongest women on this planet, and we could not be more honored to have her on this episode. Thank you for listening to her story and helping bring awareness to the Osotmy community. To Rachel...Thank you for letting us share your story. You are the brightest light, and it will impact so many. We love you.

[VIDEO] Why is friendship SO hard in your 20's? w/ GUEST Maggie Butler

After taking a couple weeks off of the podcast to focus on launching GROUNDED, Madison is back on the mic this week with her life-long bestie--Maggie B! Their history stems back to fifth grade, and on top-of that...Maggie is a genius when it comes to relationships! She graduated from LSU with a Bachelors in psychology, and is now working on her Masters of Arts in marriage and family counseling, and ultimately an inspiring sex-therapist! In this episode she covers everything from how to give yourself grace in friendships, the transition from college to adulthood, healthy communication, how to set boundaries with your pals, and how not to feel like a bad friend! Pop your champagne with us and flip that phone sideways...its a video episode! Tune in to the first 15 seconds to see some pics from 5th grade to now ;) instagram: @madisonlantzsch / groundednwa Instagram: @_mbutt_

GROUNDED IS HERE {officially!!}

MAY 1ST IS HERE!!! It's the official launch day for Madison's infrared weight training business-GROUNDED!! Even though she's been training out of it for 6 months, the website is getting dropped today, along with ways to get connected online, and how to sign up for personal training & group classes! In this episode, she sits down and chats with her sister-in-law Morgan Lantzsch, debriefing all that is coming out today, and all that's to come for Grounded in the future! Now that Morgan has had baby #2, she's starting her personal training journey, and will be taking clients and teaching classes in the gym now as well! She has been a crucial part of helping Madison get this dream off the ground, and is the best SIL, mom, friend, and partner in this business journey! The girls are TELLING ALL!

[VIDEO] 25 Questions for 25 Years!!

Madison turned 25 last week and this episode, Josh is skipping the small talk, and getting straight into interviewing her on the 25 of the greatest things she's learned in her first quarter of life! Enjoy :)

Why You Don't Workout: A Different Approach

This isn't your typical, PUMP you up, make you want to run to the gym, RA-RA, type episode. This one, really gets to the core of the motivation around why you DO or DON'T exercise. Is it negative self-talk? Is it related to childhood trauma? Are you embarrassed to workout? Do you wish you could figure out WHY everyone actually WANTS to go to the gym?? Are you always unhappy no matter how hard you work? Well, this is the chat for you. We hope you leave this episode feeling a little less unstuck, but its a journey for all of us honey, no one ever truly arrives. Let's talk FITNESS! :)