The Lift Smart Podcast

Episode 10 - Dr Daniel Kirkbride

In today's episode, the last for our first season run, I was able to speak to Dr Dan Kirkbride on a number of things that we see as being fundamentally important to training today I love speaking with Dan and consider him a good friend, so it was great to take an hour to expand on a lot of our thought processes on: * Teaching & mentoring other coaches within the industry * Biomechanics & a principles based approach to movement * How to balance a complex understanding with not majoring in the minors * Taking a broader view of what we see as healthy Enjoy! We will see you with another 10 guests in a few months from now after our break

Episode 9 - Marc Morris

In this episode we have the opportunity to speak with Marc Morris  Marc is a PhD in dietetics, an experienced nutrition & strength coach as well as having a world of experience as an assistant and head coach of the Canadian National Powerlifting Team   We discuss:  - The importance of keeping it simple   - How we can navigate emerging sciences in nutrition without succumbing to the shiny objects   - What we need to work on changing in the industry for the better   As always there is a lot more to unpack here, so I hope you enjoy listening as much as we did recording it  You can also find the full episode over on YouTube now   For all other coaching inquiries head to www.ethosstrength.com.au today

Episode 8 - The Allied Health Bro-Down

This week was a fun one as I finally had a chance to sit down with both Dr Daniel Kirkbride AND Anthony Hawke    We troubleshooted some topics that were submitted to us on Instagram to provide some solutions on anterior shoulder pain, and how helpful the idea of a 'vertical' bar path really is   We also ended up expanding on  - The power of language with our clients  - The perception of injury vs actual injury  - Creating counterforce in the bench to navigate shoulder issues  - When optimal becomes an obstacle   Tune in and enjoy

Episode 7 - Amber Dawn

This week Amber Dawn joins us to discuss   - How she got started as a coach  - Leaving everything behind to pursue passion  - How to find a coach that is right for you  - What she thinks needs to start to change about coaching & social media   As well as much more  I had a lot of fun discussing all of this with Amber and I am sure you'll enjoy hearing at just as much  As usual check out all full episodes on YouTube and contact us via ethosstrength.com.au for all coaching inquiries

Episode 6 - Anthony Krznar

We got to speak with Anthony 'The Australian Yeti' Krznar today about a range of topics that he is particularly passionate about, including   - Creating safer spaces for the mental health of lifters in powerlifting  - The things we all have in common when it comes to lifting  - Focusing on being a better person as well as becoming a better lifter   Anthony is deeply passionate about what he does and who he works with, so it's always a genuine joy to catch up with him and hear how he is navigating his training, business and coaching  As always catch our full episodes on YouTube and contact us for coaching at ethosstrength.com.au