The Living Stones Podcast

EMDR Myths Busted

Adina, an EMDR therapist, discusses the myths associated with EMDR therapy and its effectiveness in treating trauma and other mental health challenges. She also highlights the unique benefits of EMDR for children and adolescents. The conversation explores the use of EMDR therapy for children, the techniques involved, and the myths surrounding EMDR. It also delves into the benefits of EMDR and the experiences of therapists and clients. Takeaways * EMDR is a brain and body connecting therapy * EMDR is effective for a wide range of mental health challenges EMDR therapy is effective for children * EMDR therapy does not erase memories Chapters * 00:00 Introduction to EMDR and Its Myths * 09:21 Addressing the Fear of Re-Traumatization in EMDR Therapy * 16:06 EMDR Therapy for Recent Events and Brain Consolidation * 23:11 Benefits of EMDR for Children * 30:34 Myths and Misconceptions about EMDR * 35:50 Advice for EMDR Therapy

Red Flags in a Christian Counselor

The conversation explores the red flags and warning signs in Christian counseling, highlighting the importance of recognizing unhealthy therapists and identifying problematic behaviors. It provides practical insights into assessing therapists and shopping for the right fit, emphasizing the significance of ethical boundaries and the therapeutic relationship. Takeaways * Unhealthy therapists in Christian counseling * Red flags in Christian counseling Chapters * 00:00 Identifying Red Flags in Christian Counseling * 08:45 Judgmental or Shaming Spirit * 18:47 Assessing the Therapist and Shopping for a Therapist

The Power of Generational Trauma

The conversation delves into the definition of generational trauma, its behavioral and biological components, epigenetics, ancestral survival mechanisms, breaking the cycle of generational trauma, and a message of hope for those affected by it. Takeaways * Generational trauma encompasses both behavioral and biological components. * Breaking the cycle of generational trauma requires deliberate, intentional, and conscious effort. Chapters * 00:00 Understanding Generational Trauma * 05:47 Ancestral Survival Mechanisms and Current Day Obstacles * 11:09 Message of Hope for Those Affected by Generational Trauma

What's the Deal with Self-Harm?

The conversation delves into the understanding of self-harm, debunking myths, supporting loved ones, coping skills, seeking therapy, and steps to stop self-harm behavior. It emphasizes the importance of addressing shame and the need for presence and support in dealing with self-harm. Takeaways * Self-harm is a way of managing intense emotions * Self-harm is not just for attention, it is often a cry for help Chapters * 00:00 Introduction and Trigger Warning * 06:12 Coping Skills for Self-Harm Behavior * 11:21 Connection Between Self-Harm and Suicide

We all Know the Five Love Languages, but what About Love Styles?

The conversation explores the five love styles and their impact on relationships. It delves into the characteristics of each love style, the influence of childhood attachment, and the role of love styles in communication and understanding. The Comfort Circle is introduced as a tool for healing attachment wounds in marriage relationships. Takeaways * Understanding the five love styles helps in understanding how individuals interact with significant people in their lives. * Secure attachment in childhood leads to safe and moderated interaction with others.