The Menopause Mix-up Episodes

Menopause Training in The Workplace – Educating Corporate Human Resources Ep 7

Join Sally Friscea, Darby Koller (Menopause Coaching Specialist), and LeAnn DeHoff (Mental Health Counselor) as we discuss Menopause Coaching, Menopause Mental Health Care, and how these two sisters are teaming up for a big event, The Menopause Leadership Series (October 15, 2025) to educate corporate human resources on menopause and the effects on the work environment and productivity. Darby Koller, CSMC Reset and Renew Health Coaching LLC GGS Menopause Coaching Specialist | Menopause Society Member 2025 NASM-CPT | Stretching & Flexibility Specialist | Corrective Exercise Specialist | Weight Loss Specialist | Women’s Fitness Specialist 2025 Member of The Menopause Society | ABWA | SHRM | SBSHRM | SCHRA 321-704-6006 www.resetandrenewhc.com LeAnn DeHoff, PhD The Lux Center of Counseling and Education Licensed Mental Health Counselor, Florida Licensed Marriage & Family Therapist, Florida Licensed Professional Counselor, Pennsylvania EMDR Certified Therapist™ EMDR Consultant-In-Training Clinical Hypnosis Member: The Menopause Society (TMS), The American Society of Clinical Hypnosis (ASCH), Eye Movement Reprocessing & Desensitization International Association (EMDRIA), The Association For Play Therapy (A4PT) 300 South Pine Island Road, Plantation, Florida 33324 www.theluxcce.com 954-860-3742 Please, spread the word to your friends and let your corporate HR department know about this training: https://www.eventbrite.com/e/now-virtual-6-week-online-series-reset-the-menopause-leadership-series-tickets-1554615991279 [https://www.eventbrite.com/e/now-virtual-6-week-online-series-reset-the-menopause-leadership-series-tickets-1554615991279] Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast. For more information, please check out my book, Hot Mess Express, available on Amazon.com https://a.co/d/1hbhgYz [https://a.co/d/1hbhgYz] If you’d like to share your story on this podcast to help other women find relief, please contact me through my website: www.SallyFriscea.com This podcast is intended for informational purposes only. It is not intended as medical advice. Please see your practitioner for any concerns you may have. For menopausal T-shirts and other non menopause related home decor items like the Van Gogh-inspired wall art behind me in Ep 4, check out my Friscea Faire Etsy Store: https://www.etsy.com/shop/FrisceaFaire [https://www.etsy.com/shop/FrisceaFaire]

Menopause Symptoms: The Affects on Relationships, How Mental Health Counseling Can Help (Ep 6)

Join Sally Friscea and Kristin Woodling, a licensed Mental Health Counselor, as we discuss how Mental Health Counseling can help you get a handle on the mental and emotional highs and lows of menopause, including anxiety / panic attacks, depression, etc. We’ll also discuss how menopause impacts relationships with spouses and family members, as well as work and other relationships. Plenty of coping skills and tips in this episode. Kristin Woodling, M.A. Licensed Mental Health Counselor Certified Marriage and Family Therapist 1360 S Patrick Drive, Ste 9 Satellite Beach, FL 32937 www.pamperyourmind.com PH: 321-209-4796 If you are looking to get into scrapbooking, consider messaging Karen Kerr Hohman on Facebook: https://www.facebook.com/karen.k.hohman. [https://www.facebook.com/karen.k.hohman.] She’s so very helpful and a LOT OF FUN. Go to one of her scrapbooking weekends and bring a friend! Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast. For more information, please check out my book, Hot Mess Express, available on Amazon.com https://a.co/d/1hbhgYz [https://a.co/d/1hbhgYz] If you’d like to share your story on this podcast to help other women find relief, please contact me through my website: www.SallyFriscea.com This podcast is intended for informational purposes only. It is not intended as medical advice. Please see your practitioner for any concerns you may have.

Menopause High Emotions and Low Patience (Ep 5)

Join Sally Friscea and Yvonne Fontenot as we discuss how Yvonne thought her menopause transition in The Change was going well, then her family let her know that was far from the truth. Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast. For more information, please check out my book, Hot Mess Express, available on Amazon.com https://www.amazon.com/Hot-Mess-Express-Practical-Menopause-ebook/dp/B0D9KX2D4Z/ref=sr_1_1 [https://www.amazon.com/Hot-Mess-Express-Practical-Menopause-ebook/dp/B0D9KX2D4Z/ref=sr_1_1] If you’d like to share your story to help other women find relief, please contact me through my website: www.SallyFriscea.com This podcast is intended for informational purposes only. It is not intended as medical advice. Please see your physician for any concerns you may have. For menopausal T-shirts and other non menopause related home decor items like the Van Gogh-inspired wall art behind me in Ep 4, check out my Friscea Faire Etsy Store: https://www.etsy.com/shop/FrisceaFaire [https://www.etsy.com/shop/FrisceaFaire]

The Menopause Mix-up Episode 4 Donna Mumma 1950s Women & Today

Join me today for a discussion on women in the 1950s - Menopause then and now. Author Donna Mumma discusses her book research and growing up with her 1950s momma. She'll also share part of her own journey through menopause, so hang on for the Hot Mess Express! Find her books here: https://www.amazon.com/stores/Donna-Mumma/author/B07F4R84GR [https://www.amazon.com/stores/Donna-Mumma/author/B07F4R84GR] Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast. For more information, please check out my book, Hot Mess Express, available on Amazon.com https://www.amazon.com/Hot-Mess-Express-Practical-Menopause-ebook/dp/B0D9KX2D4Z/ref=sr_1_1 [https://www.amazon.com/Hot-Mess-Express-Practical-Menopause-ebook/dp/B0D9KX2D4Z/ref=sr_1_1] If you’d like to share your story to help other women find relief, please contact me through my website: www.SallyFriscea.com This podcast is intended for informational purposes only. It is not intended as medical advice. Please see your physician for any concerns you may have. For menopausal T-shirts and other items like the Van Gogh-inspired wall art behind me, check out my Friscea Faire Etsy Store: https://www.etsy.com/shop/FrisceaFaire [https://www.etsy.com/shop/FrisceaFaire]

The Menopause Mix up Episode 3 Anxiety, Stress, and Sleep

Join me with Carol Souve as she recounts the anxiety amped up by menopause and the effect of that on her job and sleep. We also discuss the effects of antihistamines on anxiety, sheets for couples, brain fog, and confidence. Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast. For more information, please check out my book, Hot Mess Express, available on Amazon.com https://www.amazon.com/Hot-Mess-Express-Practical-Menopause-ebook/dp/B0D9KX2D4Z/ref=sr_1_1 [https://www.amazon.com/Hot-Mess-Express-Practical-Menopause-ebook/dp/B0D9KX2D4Z/ref=sr_1_1] This podcast is intended for informational purposes only. It is not intended as medical advice. Please see your physician for any concerns you may have. For menopausal T-shirts and other items like the Van Gogh-inspired wall art behind me, check out my Friscea Faire Etsy Store: https://www.etsy.com/shop/FrisceaFaire [https://www.etsy.com/shop/FrisceaFaire]