The Mental Edge: Strategies for Optimal Brain Health

Podcast de The AEA Institute

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Welcome to The Mental Edge: Strategies for Optimal Brain Health, the podcast dedicated to exploring the intricate relationship between mental health and overall wellness. Hosted by The AEA Institute Founder, Eric Orme. This show delves into cutting-edge strategies and practical approaches for achieving and maintaining a healthy mind. Each episode features in-depth discussions on mental health topics, from managing stress and anxiety to enhancing cognitive function and emotional resilience. Join us on this journey towards optimal brain health, and discover the tools and strategies you need to sharpen your mental edge.

Todos los episodios

16 episodios

Mindfit: Coaching Heart, Hustle & Mental Toughness with Coach Kelly Kratz

In this episode of The Mental Edge Podcast, Eric Orme interviews Coach Kelly Kratz, Head Girls Basketball Coach at Valparaiso High School, on building championship culture, developing mentally tough athletes, and leading with heart and hustle. Coach Kratz shares powerful insights on energy-giving behaviors (EGBs), coaching with intention, and practical advice for parents raising teen athletes in today’s high-pressure world.

15 de abr de 2025 - 25 min

Mindfit: Mental Grit and Growth with Coach Lenny Krebs

In this episode of The Mental Edge Podcast, Eric Orme interviews Coach Lenny Krebs on building mental grit, cultivating growth mindsets in athletes, and the power of resilience both on and off the court.

8 de abr de 2025 - 1 h 4 min

Post Suicide Mental Health

Warning - This episode contains discussion of suicide. This is not suitable for anyone under 18. Otto talks about the journey after his three young kids' mother took her own life.

31 de oct de 2024 - 35 min

Coaching for Mental Resilience: A Conversation with Andy Fleming

In this episode, Eric Orme, Founder of The AEA Institute, sits down with Andy Fleming, a veteran coach with a 25-year career at the Division 1 level, to discuss the crucial role mental health plays in sports.

23 de sep de 2024 - 39 min

What is a Mental Athlete

This episode dives into the concept of creating Mental Athletes via Mental Fitness and Active Brain Management

19 de sep de 2024 - 2 min

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