The Mike and Renier Show

HRV- Heart Rate Variability with Dr Lloyd Chapman - Measuring and Managing Stress PART 2

HRV - heart rate variability is a very simple and powerful tool to measure and manage your stress. Most smartwatches and fitness monitors can measure HRV but what do the numbers mean? How can you use it to influence your decisions on training,   work, and other stressors in your life? DR Lloyd Chapman has been using HRV for many years to help clients understand themselves better and reduce stress.

HRV- Heart Rate Variability with Dr Lloyd Chapman - Measuring and Managing Stress PART 1

HRV - heart rate variability is a very simple and powerful tool to measure and manage your stress. Most smartwatches and fitness monitors can measure HRV but what do the numbers mean? How can you use it to influence your decisions on training,   work, and other stressors in your life? DR Lloyd Chapman has been using HRV for many years to help clients understand themselves better and reduce stress.

Improve Focus, Concentration and thinking with the EYE doctor, Sherylle Calder!!

Dr. Sherylle Calder is known worldwide as the eye specialist who has helped teams win world cups, Ernie Els win the open and so much more. She is the go-to person when top performers want to improve concentration, focus, perception and so much more. How can you tap into her knowledge to improve your focus, concentration, and thinking?  Today we look at how you can make small changes at home and how they can dramatically impact your brain and concentration levels. www.eyegym.com [http://www.eyegym.com]

Do you need more confidence? Maybe not! Confidence versus self-esteem.

Unpacking self-esteem and why it is critical for mental health. Today we look at mental wellness. We look at the distinctions between esteem and confidence and why it is a major cause of problems if you get the two mixed up. people talk about confidence all the time without really understanding it or how it impacts performance and feelings of well-being.  Listen to the PODCAST and then try these links from Tim Goodenough for a link to his book and course on self-esteem. Amazon: https://www.amazon.com/Game-Changer-Protocol-yourself-supercharge/dp/0620715367/ref=sr_1_sc_1?ie=UTF8&qid=1473271056&sr=8-1-spell&keywords=game+changer+protoco [https://www.amazon.com/Game-Changer-Protocol-yourself-supercharge/dp/0620715367/ref=sr_1_sc_1?ie=UTF8&qid=1473271056&sr=8-1-spell&keywords=game+changer+protoco]   Online course: https://www.beyondthegap.com/buy-the-game-changer-protocol-online-course/ [https://www.beyondthegap.com/buy-the-game-changer-protocol-online-course/]

Your Hormones Part 2.

Today is the 2nd part of the interview with Dr. Mark Opperman from the T-Clinic. He explains how low testosterone levels in men and women cause fatigue, brain fog, depression, and low libido.  We explore why this problem is so common and what we can do about it. Many feel hormones like testosterone are only for bodybuilders or athletes but we see how it impacts the brain,  heart, and other organs.  Dr. Opperman also explains how he helps women balance their hormones. www.the-t-clinic.com if you haven't listened to part 1 I suggest you do that first.