The Mind Mastered: Secrets of Excellence with Dawn Grant

The Mind You Live In Becomes The Life You Feel

The mind you live in becomes the life you feel. In this episode, Dawn Grant explores one of the most powerful truths behind fear, healing, performance, and inner peace: the mind is creating more than most people realize. Thoughts are not just background noise. They are constantly shaping an inner atmosphere, and that atmosphere becomes the emotional and spiritual climate a person lives inside. Dawn shares how repeated fear-producing thought can create stress, pressure, doubt, and interference, while repeated truth, trust, peace, and alignment can create a very different inner experience. She also explains how this applies to high performance, wellness, healing, and spiritual connection — and why deeper change requires more than outer action. It requires a different mental climate. This episode is an invitation to ask:  What is my mind creating right now?  And is it producing more fear, or more peace? Visit DawnGrant.com/free [https://dawngrant.com/pages/free] to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com [http://dawngrant.com/]   MindMastered.com [http://mindmastered.com/]   AmeliaShotgunSports.com [http://ameliashotgunsports.com/] Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram [https://www.instagram.com/dawn_grant] TikTok [https://www.tiktok.com/@dawngrantmentaltrainer] Facebook [https://www.facebook.com/dawn.grant.mental.trainer] YouTube [https://www.youtube.com/channel/UC_rj4VXXefUd6JHh9vzNqwQ] YouTube Shorts [https://www.youtube.com/user/DawnGrantMindTrainer] X [https://x.com/DawnMGrant] LinkedIn [https://www.linkedin.com/in/dawngrantmentaltrainer/] Mind Mastered App: Instagram [https://www.instagram.com/mind_mastered_app] TikTok [https://www.tiktok.com/@mind.mastered.app] Facebook [https://www.facebook.com/MindMastered] YouTube [https://www.youtube.com/channel/UCTcBmoWO42FEs4OF3SsHhhA] X [https://x.com/MindMasteredDG] LinkedIn [https://www.linkedin.com/company/mindmastered/] Amelia Shotgun Sports: Instagram [https://www.instagram.com/ameliashotgunsports/] TikTok [https://www.tiktok.com/@ameliashotgunsports] Facebook [https://www.facebook.com/AmeliaShotgunSports] YouTube [https://www.youtube.com/channel/UCOzKq8O2H-c05EJ55mpO29A] X [https://x.com/AmeliaShotgun] LinkedIn [https://www.linkedin.com/company/27196890/admin/feed/posts/]

The Grip Is What’s Blocking You

The grip is what’s blocking you. In this episode, Dawn Grant explores a powerful truth about healing, performance, and peace: many people believe power comes from trying harder, controlling more, and never letting up. But often, that grip is exactly what blocks the flow, trust, clarity, and aligned action they are trying to reach. Dawn shares how fear, ego, overthinking, and self-will can interfere with access to peace, performance, and the deeper intelligence within us. She explains why letting go is not weakness or passivity, but the removal of interference — and how that release can open the door to healing, flow, and a more natural kind of power. This episode is an invitation to ask:  Where am I gripping?  What is the grip costing me?  And what might open if I loosened it? Visit DawnGrant.com/free [https://dawngrant.com/pages/free] to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com [http://dawngrant.com/]   MindMastered.com [http://mindmastered.com/]   AmeliaShotgunSports.com [http://ameliashotgunsports.com/] Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram [https://www.instagram.com/dawn_grant] TikTok [https://www.tiktok.com/@dawngrantmentaltrainer] Facebook [https://www.facebook.com/dawn.grant.mental.trainer] YouTube [https://www.youtube.com/channel/UC_rj4VXXefUd6JHh9vzNqwQ] YouTube Shorts [https://www.youtube.com/user/DawnGrantMindTrainer] X [https://x.com/DawnMGrant] LinkedIn [https://www.linkedin.com/in/dawngrantmentaltrainer/] Mind Mastered App: Instagram [https://www.instagram.com/mind_mastered_app] TikTok [https://www.tiktok.com/@mind.mastered.app] Facebook [https://www.facebook.com/MindMastered] YouTube [https://www.youtube.com/channel/UCTcBmoWO42FEs4OF3SsHhhA] X [https://x.com/MindMasteredDG] LinkedIn [https://www.linkedin.com/company/mindmastered/] Amelia Shotgun Sports: Instagram [https://www.instagram.com/ameliashotgunsports/] TikTok [https://www.tiktok.com/@ameliashotgunsports] Facebook [https://www.facebook.com/AmeliaShotgunSports] YouTube [https://www.youtube.com/channel/UCOzKq8O2H-c05EJ55mpO29A] X [https://x.com/AmeliaShotgun] LinkedIn [https://www.linkedin.com/company/27196890/admin/feed/posts/]

A Lot Of Fear Is Inner Conflict

A lot of fear is inner conflict. In this episode, Dawn Grant explores a deeper truth behind fear, anxiety, and emotional strain: many times, fear is not only coming from life on the outside. It is also coming from what is happening inside. When part of you wants peace but another part keeps feeding worry, or part of you wants change but another part still clings to the familiar, that inner contradiction creates strain — and that strain often gets felt as fear. Dawn shares how this internal division shows up in stress, performance, wellness, relationships, and personal growth. She explains why fear can remain even when someone looks like they are doing all the right things on the outside, and why real healing begins when inner conflict starts giving way to greater honesty, awareness, and alignment. This episode is an invitation to ask:  Where am I divided?  And what would it look like to become more internally aligned? Visit DawnGrant.com/free [https://dawngrant.com/pages/free] to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com [http://dawngrant.com/]   MindMastered.com [http://mindmastered.com/]   AmeliaShotgunSports.com [http://ameliashotgunsports.com/] Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram [https://www.instagram.com/dawn_grant] TikTok [https://www.tiktok.com/@dawngrantmentaltrainer] Facebook [https://www.facebook.com/dawn.grant.mental.trainer] YouTube [https://www.youtube.com/channel/UC_rj4VXXefUd6JHh9vzNqwQ] YouTube Shorts [https://www.youtube.com/user/DawnGrantMindTrainer] X [https://x.com/DawnMGrant] LinkedIn [https://www.linkedin.com/in/dawngrantmentaltrainer/] Mind Mastered App: Instagram [https://www.instagram.com/mind_mastered_app] TikTok [https://www.tiktok.com/@mind.mastered.app] Facebook [https://www.facebook.com/MindMastered] YouTube [https://www.youtube.com/channel/UCTcBmoWO42FEs4OF3SsHhhA] X [https://x.com/MindMasteredDG] LinkedIn [https://www.linkedin.com/company/mindmastered/] Amelia Shotgun Sports: Instagram [https://www.instagram.com/ameliashotgunsports/] TikTok [https://www.tiktok.com/@ameliashotgunsports] Facebook [https://www.facebook.com/AmeliaShotgunSports] YouTube [https://www.youtube.com/channel/UCOzKq8O2H-c05EJ55mpO29A] X [https://x.com/AmeliaShotgun] LinkedIn [https://www.linkedin.com/company/27196890/admin/feed/posts/]

A Lot Of What Hurts You Is Fear

A lot of what hurts you is fear. In this episode, Dawn Grant explores one of the deepest truths behind healing: many people are trying to fix the visible problem while fear is still running the inside. Stress, pressure, overthinking, control, bad habits, performance problems, and emotional pain may all be real, but often fear is the force underneath them keeping the whole pattern in place. Dawn unpacks how fear can hide in ways that do not always look dramatic — through perfectionism, urgency, over-responsibility, pressure, busyness, control, and familiar coping patterns. She explains why people often stay stuck longer than they need to, and why real healing begins when fear starts loosening its grip on the mind, body, identity, and interpretation. This episode is an invitation to ask:  What fear might be underneath this?  And what would it look like to loosen just a little? Visit DawnGrant.com/free [https://dawngrant.com/pages/free] to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com [http://dawngrant.com/]   MindMastered.com [http://mindmastered.com/]   AmeliaShotgunSports.com [http://ameliashotgunsports.com/] Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram [https://www.instagram.com/dawn_grant] TikTok [https://www.tiktok.com/@dawngrantmentaltrainer] Facebook [https://www.facebook.com/dawn.grant.mental.trainer] YouTube [https://www.youtube.com/channel/UC_rj4VXXefUd6JHh9vzNqwQ] YouTube Shorts [https://www.youtube.com/user/DawnGrantMindTrainer] X [https://x.com/DawnMGrant] LinkedIn [https://www.linkedin.com/in/dawngrantmentaltrainer/] Mind Mastered App: Instagram [https://www.instagram.com/mind_mastered_app] TikTok [https://www.tiktok.com/@mind.mastered.app] Facebook [https://www.facebook.com/MindMastered] YouTube [https://www.youtube.com/channel/UCTcBmoWO42FEs4OF3SsHhhA] X [https://x.com/MindMasteredDG] LinkedIn [https://www.linkedin.com/company/mindmastered/] Amelia Shotgun Sports: Instagram [https://www.instagram.com/ameliashotgunsports/] TikTok [https://www.tiktok.com/@ameliashotgunsports] Facebook [https://www.facebook.com/AmeliaShotgunSports] YouTube [https://www.youtube.com/channel/UCOzKq8O2H-c05EJ55mpO29A] X [https://x.com/AmeliaShotgun] LinkedIn [https://www.linkedin.com/company/27196890/admin/feed/posts/]

Nick Prefontaine: From Trauma Recovery to Peak Performance

In this inspiring episode, Dawn Grant sits down with Nick Prefontaine to explore his extraordinary journey from a life-threatening snowboarding accident to becoming a peak performance coach, speaker, and real estate expert. After being told he may never walk, talk, or eat on his own again, Nick’s recovery became a powerful example of resilience, intuition, family support, and taking one small step at a time. Nick shares the mindset that helped him move through trauma, the role advocacy played in his healing, and how his experience led to the creation of his STEP system for overcoming challenges. He also discusses how the same principles that supported his recovery now guide his work in business, real estate, and personal development. This conversation is a powerful reminder that setbacks do not have to define your future—and sometimes the smallest step forward can become the beginning of a completely new life. Follow Nick on Social Media.  All contact information is provided in the podcast. Visit DawnGrant.com/free [https://dawngrant.com/pages/free] to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com [http://dawngrant.com/]   MindMastered.com [http://mindmastered.com/]   AmeliaShotgunSports.com [http://ameliashotgunsports.com/] Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram [https://www.instagram.com/dawn_grant] TikTok [https://www.tiktok.com/@dawngrantmentaltrainer] Facebook [https://www.facebook.com/dawn.grant.mental.trainer] YouTube [https://www.youtube.com/channel/UC_rj4VXXefUd6JHh9vzNqwQ] YouTube Shorts [https://www.youtube.com/user/DawnGrantMindTrainer] X [https://x.com/DawnMGrant] LinkedIn [https://www.linkedin.com/in/dawngrantmentaltrainer/] Mind Mastered App: Instagram [https://www.instagram.com/mind_mastered_app] TikTok [https://www.tiktok.com/@mind.mastered.app] Facebook [https://www.facebook.com/MindMastered] YouTube [https://www.youtube.com/channel/UCTcBmoWO42FEs4OF3SsHhhA] X [https://x.com/MindMasteredDG] LinkedIn [https://www.linkedin.com/company/mindmastered/] Amelia Shotgun Sports: Instagram [https://www.instagram.com/ameliashotgunsports/] TikTok [https://www.tiktok.com/@ameliashotgunsports] Facebook [https://www.facebook.com/AmeliaShotgunSports] YouTube [https://www.youtube.com/channel/UCOzKq8O2H-c05EJ55mpO29A] X [https://x.com/AmeliaShotgun] LinkedIn [https://www.linkedin.com/company/27196890/admin/feed/posts/] Ready to break free from limiting beliefs and negative patterns? Dawn Grant Mental Training & Hypnosis Meditation helps people overcome unhealthy mindsets and habits, replacing them with empowering, lasting transformation. Using proven techniques, Dawn brings clarity, peace, and change to people worldwide through online services, live sessions, and her work as a speaker and author. Visit DawnGrant.com today to unlock your potential and take control of your life! Imagine overcoming obstacles holding you back. With the Mind Mastered app, developed by mental training and hypnosis expert Dawn Grant, you can take control of your personal growth. Build personalized hypnosis audios tailored to your needs with expertly crafted inductions, suggestions and outros. Transform your mindset, habits and beliefs with practical tools for real life. Ready to change? Download Mind Mastered app today from the Apple App Store or Google Play to start your journey!