The Mindful Femme

An Election Update and Coping with Election Anxiety

At the height of election season Abby and Casey give listeners updates on crucial swing states and the electoral college as well as reflecting on what the aftermath of this election cycle means for our country.  Tune in to this episode for some advice on election week self care and some important information about the voter demographics of this election. Resources Election Updates [https://www.nytimes.com/2020/11/04/podcasts/the-daily/election-2020-trump-biden.html] Voter Demographics [https://www.nytimes.com/2020/11/04/podcasts/the-daily/election-2020-trump-biden.html]

It's Cuffing Season! Part 2

Abby and Casey continue the dating conversation this week by talking about the importance of receiving relationship advice with a grain of salt as well as mindsets around the term "men are trash."  Tune in to hear how they're cultivating healthy relationships in their 20's and helpful resources for staying mindful and expanding romantic relationships.

It's Cuffing Season! Part 1

It's that time of year again when the days get shorter and the weather gets cooler.  Summer flings are tested and cuffing season is upon us... This week our hosts are answering listener questions about dating and giving their best advice on how to find the love you deserve.  Abby and Casey drop some helpful relationship tips for navigating long distance, when to say "I love you", and setting boundaries in "situationships". Resources To Follow @SheSapiens [https://www.instagram.com/shesapiens/] @OliviaMade [https://www.instagram.com/olivia__made/]

It's Scorpio Season!

This week, The Mindful Femme hosts talk about their own experiences being Scorpios, and useful information for relating to scorpios in your life during their season! This will also be useful if you ARE a scorpio, if you have a scorpio partner, friends, if you attract a lot of scorpios into your life, or if you’re just mystified by our scorpio energy 🧝‍♀️ [https://emojipedia.org/woman-elf/]🧙🏽‍♀️ [https://emojipedia.org/woman-mage-medium-skin-tone/].  Resources To Watch: Bracha Goldsmith Horoscopes [https://www.youtube.com/channel/UC15DJ5ZrUtrfwp9MrzsAwLQ] To Read: Scorpio Mystique [https://scorpiomystique.com/] and Know the Zodiac [https://knowthezodiac.com/] Tips for Relating to a Scorpio [https://blog.prepscholar.com/scorpio-personality-traits]

Body Dysmorphia (feat. Voting Info!)

In this week's episode, Casey & Abby have a candid conversation around the dangers of body dysmorphia, and share some tips on forging healthy habits and relationships with our bodies. The girls also take a few minutes to discuss the importance of voting, and how you can vote early depending on your state.  Resources FOR VOTING: Virginia early voting Maryland voting info DC Voting info voting stats To Read: Hunger by Roxane Gay To Watch: Miss Representation If you haven't yet, listen to the Mindful Femme's Twenty Something's playlist on Spotify!