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The Moms for Social Justice Podcast

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On The Moms for Social Justice Podcast, we discuss issues around equity and inclusion. We want to empower you to make your community a more awesome place through interviews with community leaders and conversations on social justice.

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8 episodios

Portada del episodio The Overwhelm of Making Holiday Magic

The Overwhelm of Making Holiday Magic

Holiday Magic Rosie: [00:00:00] have a more festive, sweater on, but it was too hot, so I'm wearing, I was gonna be festive on top and then I'm literally wearing shorts on the bottom 'cause it's 72 degrees. Welcome to the Moms for Social Justice podcast, where we talk about how you can make your community a more awesome place. This episode is about holiday overwhelm, and how it often falls to women to create the magic of the season, on top of everything else we already have to do. This imbalance in the distribution of household labor and care tasks can prevent women and mothers from engaging in projects that fuel them, like crafting something really cool, or volunteering for a cause that they're passionate about. Mari, Taylor, and I talk about how our own parents did or did not split up these tasks and our own struggles in finding a balance in this holiday season with our partners. We also chat about how to establish standards with partners and family so that everyone, including us, has more time for holiday magic. We hope [00:01:00] you enjoy this episode! Rosie: . Welcome to the Moms for Social Justice podcast. Um, we are some of the moms for social justice. There's three of us, all three of us today. Moms for Social Justice is a progressive grassroots organization located in Chattanooga, Tennessee. And we work to empower parents to fight for social justice and change in their own backyard. Um, so yeah, we, today we have Mari and Taylor. And, and me. I'm Rosie. Um, and today we're gonna be talking about holiday overwhelm and the, mental load, the distribution of household labor around the holidays, all that stuff. But before we get into that, um, we're just, we're just gonna talk about what's on our, on our heart. So, um, Mari, do you wanna go first? What's on your heart? mari_1_11-17-2023_123740: Let's see. Rosie: What's in your lungs? Mari: Phlegm. [00:02:00] Phlegm is in my lungs. Yes. Just uh, getting over, Taylor: such a gross word. Mari: isn't it? I kind of love it. It's like on a mono poetic, right? It's like, Rosie: Oh yeah. It sounds gross. . 'cause it is gross. Mari: Anyway, um, I have that, I have phlegm from Covid. Uh, the whole fam has it. We're we're on the men though. Um, Rosie: We had that last Christmas. Speaking of like holidays Mari: yes, this is the fourth time Covid has hit our house. Uh, Taylor: Ugh. Mari: first time it was just one of us. Then the second time it was three of us. Then the third time it was two of us. This time it was three of us. It's a lot. Um, anyway, but I think the biggest thing on my heart is just being super thankful for the vaccine. And I had just gotten the, the newest booster in early October, and I really think that is why I'm feeling so much better. And, Rosie: Mm-Hmm. Mari: uh, you know, I'm just, I'm just very [00:03:00] thankful for science and I feel like, Taylor: But Mari, if you got the vaccine, you shouldn't have gotten Covid. Mari: Well, Taylor: Isn't that how that works? Mari: I think that's how that works. Rosie: Same with the flu Mari: But I, I did get Covid and I got a chip in my arm, so now I'm being tracked because my phone wasn't enough. They didn't know that I was into art supplies and liked fantasy romance books. Taylor: from Mars? Mari: the company or the, or the Taylor: You want M and mss? Mari: I do, Rosie: also. Yes. Mari: dark chocolate Peanut M and mss Plug there. Yes. Anyway, I'm just super thankful. It's, it's a, a quick, easy thing, but I just feel like, you know, just a reminder that Covid is still around and that if you haven't gotten the booster and you're able to, please do because it, it helped me out a whole bunch. Rosie: Yes. And it'll protect the more vulnerable members of your family, especially as we're like going around and Mari: Mm-Hmm. Rosie: and sneezing on [00:04:00] food and stuff. Taylor: Yeah. Rosie: I mean, not Mari: Hug food. Taylor: Double dipping in the mac and cheese. Rosie: I'm glad you're feeling better, Mari: Thank you. And I will be glad, uh, like we've all been home for the entirety of this week and so that whole Rosie: time to go somewhere. Mari: they, they went out the window on day one. So all of our brains are mush. Rosie: Time. It's nice outside. So, you know, shove 'em out there. Taylor: Yeah. I am glad that you guys are coming on off the other side of that friend and you. look real cute, so we can tell you're feeling better. Mari: Thank you. Rosie: haircut. Mari: I do have a good haircut. That's the only thing that made this whole week bearable, was the cute haircut. Rosie: That's right. Mari: studios Rosie: Not sponsored, but also sponsored. Um, all right, so Taylor, what's on your heart? Taylor: You know, I have found that, you know, the, and I know I'm not alone here, the state of the world is just so incredibly overwhelming and heartbreaking that [00:05:00] I have found that I needed to take, you know, sort of mental Breaks, Rosie: Yes. Taylor: and I thought that's what I was doing when I tuned into, I mean, it's the number one show on Netflix right now. I think, uh, it's a docuseries about the internet cult twin Flame universe. Rosie: Whoa. Taylor: Have you guys Rosie: No, I never watch, Taylor: about this? Rosie: never watch documentaries on Netflix, so maybe I should I just listen to podcasts? it. It sounds in very intriguing. I mean, all the cult stuff is like, yeah. Very intriguing. Taylor: it's fascinating. Uh, I This is a whole other conversation how I feel like a lot of our, you know, mainstream religious culture in America is cult-like think and cult-like behavior that we have just normalized. So we don't recognize it as that anymore. So it's interesting when they, um, highlight fringe cults because we have this collective, like that's so crazy that they believe that when you stop to think about it, there are a lot of really [00:06:00] extreme beliefs that are just normalized. Um, but this one was a really Wild ride because it's a, a relatively, um, new cult that started in the pandemic. And so I thought Rosie: Whoa. Taylor: interesting that spoke to, and, and almost, um, exclusively online. So it spoke to number one, like the isolation that we all felt, Rosie: mm-Hmm. Taylor: in that, and particularly people who were alone going through, um, lockdown on their own, you know, sought these places online for, um, community and belonging and a sense of connection. And that can put you in a really vulnerable place where you can be sucked into something and then before you know it, you are thinking, um, really radical and extreme ideology and paying lots and lots and lots of money to people who have zero credentials and unwarranted bravado and calling [00:07:00] themselves the master Christ. So anyway, it, uh, it was a really interesting watch, but also a really scary watch. And, um, it was what my brain needed to, you know, freak out about something else unrelated. So a highly recommended watch if you just wanna get real mad at average white boys, uh, taking lots of Rosie: that every day. I do that every day. Mari: morning average white boy, anger meditation, Rosie: what shall I watch today? I've been watching the blue-Eyed Samurai on Netflix, so if you need something, it's like kill bill meets Mari: Ooh. Rosie: Um, it's really, really good. Also a very, not for children, I'd say animated very not for children, but anyway, Taylor: noted Rosie: recommended if you need more of an escape. Um, although it's very violent.  Like we can, oh, I can watch the cartoon violence and it's fine, but, dealing with the, like social media violence is like too much for [00:08:00] me. Mari: Ooh. Rosie: Agreed. It's good to take a break from that stuff. Mari: Yeah. It's hard to walk that line of like preserving our mental health, but staying informed. Rosie: Sure Mari: And I think that's just been like a very, difficult thing to do really since, I don't know, even before 2016, really, just with the internet and with social media, it's just very hard. It's like you're either all in it and immersed in Feeling helpless and paralyzed, or every time something comes up, you just scroll because you can't, you can't deal with it In that moment. It's, yeah, Rosie: well, the, the Washington Post released images of, uh, very graphic images of basically what an AR 15 could, can do, um, images, the aftermath of these mass shootings, Inc. Including, you know, some of these school shootings that we've, that we've seen after the bodies I think had been removed other than the Las Vegas. Uh, seen and it's like [00:09:00] we're not necessarily the people that need to be seeing this , you know, like it's the, the people that are in power and the people that are advocating for keeping these guns, in, in our state and our nation, keeping them active that really need to see them. But, it's hard to balance of like, when do I need to like witness and understand versus when do I need to protect my own mental health? What, is it gonna be beneficial to me or not? Yeah. That's Mari: what is on your heart, Rosie? Rosie: Oh, um, I, this week I have finished listening to all 500 albums on the Rolling Stones, 500 greatest albums of all time. It Mari: Oh my gosh. Rosie: all year, Mari: is a Rosie: was really fun. Mari: It's been fun going on this journey with you sometimes in your car to various places Rosie: Yeah. Mari: hearing some of these Rosie: Stevie Wonder album. Yeah. Taylor: That's Rosie: Um, Mari: it Rosie: yeah, I, I think it was, it was, it was fun and like I definitely have the privilege of a job [00:10:00] where I am moving squares and lines on a computer screen so that part of my brain can do that while my other part of the brain can like listen to song lyrics or podcasts or whatever. Um, 'cause you know, the other, that's a lot of time to, so I'm, I'm curious what my Spotify rap is gonna look like at the end of the year. And then also just thinking about like, well, what challenge am I gonna do next? And my husband was like, well, you don't have to do a challenge. I'm like, yeah, I do. What is my purpose? What is my, what do I, why do I exist in life if I don't have a challenge? Um, so yeah, I'm like, I'm weighing my, my options there. I can't do like two things, like watch a movie and design stuff that require, requires my eyeballs. So,  One, one of my favorite albums that I thought was, so, I just loved the concept of, and I just wanna share it with everybody. It's a Ray Charles album from 1962, and it is called Modern Sounds in Country Western Music. And he put this album together because at the time there [00:11:00] were black records and there were white records and never the two shall cross. Um, so what he did is he took classic white country songs, dressed them up, took them to the orchestra, and played the shit out of them. And, um, they're amazing. Their arrangements are amazing. The instrumentation is amazing. His singing is amazing. I love that album and I love the concept behind it too. I thought it was so cool. Um, so anyway, check that album out. That's one that you can pull from the list that I thought was great. I mean, there's so many that great. Taylor: cool. I'm totally gonna do that. Mari: too. Rosie: Okay, so we're gonna be getting into our topic, which is about the overwhelm of the holiday season and just how so much of this domestic labor and emotional labor falls on women, in, in households. And just, I'm just curious, like, what was it like when you guys were kids? What were the holidays like? What did you see your parents doing or [00:12:00] not doing? Mari: Most of the holiday magic did fall to my mom. In fact, a lot of times my dad would, uh, would not be home on Christmas Eve. That's when we do like opening all of our gifts and stuff, because that's just our tradition. And every other year he would have to work and be on call. He had a cabin rental business and they went above and beyond. So if someone couldn't get to their cabin because of snow, my dad literally drove them. So Rosie: I imagine a lot of people are like renting cabins for, you know, Christmas, get together or Mari: yes, lots of people in Gatlinburg. Uh, so yeah, a lot of it fell to my mom. But it was being just me, you know, as an only child, like my mom and I, as I got older, we, she and I would really get into decorating together. We'd have so much fun. We would be making things for the theme that year. You know, we had, we really enjoyed that. Uh, but you know, as far as like. You know, all the piano [00:13:00] recitals and, and the, singing in church. Yes, I did that. mY, you know, she would be taking me to all the things, you know, if my, my dad was in the mood, he would go to church and listen, which, you know, now being how I feel about things, I would've never been in the mood to go to church, but Rosie: He's like, I believe in Jesus today, but I don't know about Mari: Every other day. No, not so much. Um, yeah, so it was mostly my mom. I don't really remember the holidays being too crazy hectic because I didn't have a very big family. It was just my great aunt that would come stay with us from New York City. She would come for like a month. I have amazing memories of it, but I, I do know that, like thinking back and doing it for my own family, I'm like, oh yeah, that was all my mom. , now my dad definitely took over all of the food. Rosie: Hmm. Mari: that was nice. You know, as far as like what we were gonna have for Christmas Eve dinner and Christmas morning breakfast and, and all that stuff. [00:14:00] He would, you know, buy all the stuff, play on the menu, make it, it would be delicious. And we just kind of showed up. So I know that's a little bit different. Um, 'cause usually that falls Yeah. Kinda wish that was still the case. Rosie: And you guys don't have a theme every Christmas. Mari: sometimes Taylor: love that. Mari: we would yes, Taylor: Give us a couple of themes, Mari. Mari: One was the secret garden. Rosie: What? Taylor: Stop it. Rosie: cool, Mari: We like collected, um, like chi, like China teacups and stuff from like different thrift stores. And we would incorporate the, I don't know, we were a little extra. Um, one year we did like all Taylor: can't tell that at all about you as an adult. I, I'm, it's Rosie: I know. I love that. I'm leading this podcast with two Christmas queens, so Mari: Yeah, Rosie: I feel like I should Mari: atheist Christmas queens, Rosie: leading it. Yeah, Mari: Yes. I know. It's, it is funny. But yeah. Um, we, we went all in one year. We did like a crystal, but like [00:15:00] from old chandeliers, like Rosie: Wow. So you would decorate your trees like this, or like all throughout? Mari: all throughout the Rosie: Wow. Mari: We really only had one tree Rosie: But that sounds so Mari: I have graduated to having like five. But Rosie: Yeah. Exact Christmas queen, . No, but I think that sounds fun. Especially knowing like your dad, he sounded like super busy during that time, so it was a lot of one-on-one time with you and your mom, and so that's cool that you guys were able to like build those memories together. Um, Taylor, what about you? Taylor: Well, uh, I do come from a very big family. So our holidays, uh, what I remember, were just incredibly chaotic. Lots of children running around. Um, lots of grown men screaming at the television, watching football,, throwing furniture. I'm kidding. I mean, sometimes, Rosie: Extreme Taylor: But it, there was a definite gender division in labor, so I have very [00:16:00] strong memories of all of the women in my family at the time that my grandmother was alive. You know, she was a, a really, a true matriarch, you know, in the center of the kitchen. But all of the daughters in-law, because my grandmother had four boys, and so it was all the wives, Rosie: Mm. Taylor: um, would all, would all be in the kitchen. all morning long and, lay out this beautiful absurdly, you know, huge spread. If you can imagine what it is to cook for 40 people. We would all eat. There was the, you know, the, the proverbial kids' table Rosie: Mm-Hmm. Taylor: all of us were, were relegated to sometimes out in the garage. I remember the year that I graduated to the adult table was a, a big, big deal. Uh, but I get, I remember even as a kid feeling very frustrated that after all of that cooking, then all the women in my family also cleaned everything[00:17:00] Rosie: Right, because the dads all had to go watch the game or whatever. Taylor: absolutely fall asleep in their chairs watching football. And I remember having just a very. Strong sense of, injustice. I, I don't mean to use that word lightly, but even as a kid, that struck me as very unfair. And I knew that I did not want that as an Rosie: Mm-Hmm. Taylor: I will say, uh, as a mom and you know, as a wife myself, I. I will admit that a lot of the, the labor and like the emotional and um, just the mental load of planning the holidays and, planning the gifts, buying all the gifts, wrapping all the gifts, planning the menu, uh, planning. And we know that like the time around the holidays are just very busy. You, you take your kids to go see the Nutcracker, you take your kids to go see the Christmas lights, to go to go visit Rosie: done that yet. Taylor: [00:18:00] all the things, there are, so there are all these little activities that we do Rosie: go along with it. Yeah. Taylor: Yeah. Um, Rosie: It's not just the day. Yeah. Mari: right? It's the lead up. Yeah. Taylor: So yeah, even though I, I really told myself as a kid that I was not gonna let all of that fall on my shoulders it, it has, and part of it I will take some responsibility because I love it. Rosie: Mm-Hmm. Taylor: I love it. And I do have a, this, you know, feeling that I'm going to do it because I'm going to do it right. Mari: Mm-Hmm. Rosie: Mm-Hmm. This is the way that I want it. Yeah. Taylor: yes, if I relinquish control of, of, you know, orchestrating this, this masterpiece, the symphony of holiday magic, then it's not gonna be done, uh, the way that I want. So I, I Mari: not be hung by the chimney with care. They will be hung haphazardly in different Taylor: out of order. Rosie: on fire. Taylor: So, [00:19:00] yeah, I, there there's, um. Yeah, there's personal responsibility, but then there's also, I think just, just the, Mari: expectation. Taylor: the expectation of, you know, the, the patriarchal structure that we have that these, uh, these duties fall on the mom. Now, I will say that the cooking and the cleaning is a little more divided, which I appreciate. Rosie: , yeah, that's, that's interesting. 'cause I feel like mine is a blend of both of yours. In that, like, my dad did all of the holiday cooking, you know, for Thanksgiving and for Christmas. He enjoys that, especially like the baking part., And even like at the big get togethers, um, also like . Came from a big, big family, especially on my dad's side. Um, it would be like my grandma in the kitchen with like my dad and my uncles, um, because I guess she like did an awesome job of like really imparting, you know, enjoyment of cooking [00:20:00] to her sons. Um, and my, and my aunt, her, Taylor: I love that Rosie: tHere's like a saying in my family like, don't be a Mary Jane. 'cause my grandma, she always, like, she never sits down. I mean she does now because she's in her nineties, but Mari: She has to Taylor: She has earned Rosie: has earned it. Yeah. But she would always just be like, you know, fu fussing with some other aspect of the meal or whatever. Um, and my mom, uh, being, uh, an RN working long hours, my dad took over quite a bit of the holiday magic. He was the one who set up all of the lights outside and he would drive us around and look at all of the neighbor's lights and turn on Christmas music, um, and make sure that we had like Christmas treats and stuff like that. But I will say like, come Christmas time, he was just as surprised as we were when it came time to open the presents Mari: Woo. You got that? I mean, yes. Mm-Hmm? Rosie: he, he, and, um, he and one of my uncles, they would [00:21:00] like, they would time each other, like, how quickly could they shop for their wives for Christmas? And my mom would like return basically every present, every year that he would buy. He did try, bless his heart. Growing up it was definitely, I felt more of like an even split. Um, and there were, there were instances like, you know, my mom would have to work Christmas Eve or uh, Christmas Day. And so we would, work around like her schedule and stuff. We only went to midnight mass one time though, and that was because I, her, 'cause of her, she had to work Christmas Day. So then she, like, she stayed behind because she's not Catholic. And then, um, oh, when we came back, oh my god, Santa has been here. amazing. We can open presents and then we can all go to sleep 'cause mom's gonna work tomorrow. Uh, stuff like that. Mari: Santa knew. Santa was like they needed it a little different time. Taylor: Yeah, Rosie: yes. Taylor: it's the magic of Santa. Rosie: And so Taylor, I mean you talked about this a little bit, but how have you [00:22:00] split up tasks or not split up tasks now as an adult and like creating magic in your house? Because Yeah, you both are. Amazing at Christmas, and you do all of these, like, your houses are so cool and have like literal light shows and you have like multiple Christmas trees and all of these like events and traditions going up to that and like, yeah. How, how do you divide that and how do you, how do you feel about it? Taylor: When I was starting, the process of, of beginning our family, basically when I found out I was pregnant with my first son, I, you know, I started fantasizing about holidays because that's Rosie: That's like the pinnacle to you? Yeah. Taylor: Yeah, that's, that's something that I really love. And, and the idea as a mother to be able to, you know, create these, um, experiences that what I hope will be really foundational and core memories. It's not about, um, it's not about the stuff and it's not about, [00:23:00] you know, the gifts or whatever. It, it's really, um, what I'm hoping is that my kids will have these memories where, there was just intense love and togetherness and, you know, shared experiences. And so when I say that I, I have to take responsibility for the stress and the, the overload that I feel is because I take it on. Rosie: Mm. Taylor: if it were, you know, if it were up to my husband, it would be a lot more, paired down and. Rosie: To be fair, he puts on an entire light show. Uh, then the front of your house. So, you know, Taylor: Listen, it's true. We, we all have hobbies. My, uh, it's funny, uh, both of our mari and my husband's hobbies are elaborate. Um, LED light shows on our houses because they're big nerds, Rosie: just a casual Taylor: that's, [00:24:00] that's okay. Rosie: a cool, like, Taylor: do, you know, do what brings you joy darling. And for him it's hours and hours and hours building, uh, an LED light show on our house. But that's okay because that also has created a sense of togetherness and community within our neighborhood. And it's just a fun thing that I hope, you know, our kids will have really fond memories of. Rosie: and maybe it's stressful for them, but you know, like you were saying, that's something that like, you have the things that you wanna take on and they have the things that they wanna take on, and there is like a partnership there and create, you know, creating this. Larger, I don't know, memory or, season. Taylor: Yeah. Yeah. Rosie: Is it the same in your house, Murray, where you take on more of the bulk of like the inside stuff? Mari: Yes. And all of the planning and the, you know, whew. Yeah, it definitely mostly falls to me. aNd I wish it were a little bit different sometimes, and I don't think, you know, [00:25:00] we never sat down when we, you know, first got married and like, said, how are we gonna divide this up? You know? Uh, I, I feel like people have that misconception, and I know some people actually do do that, but I think of the majority of people, things just sort of happen and then once you're kind of locked into something, it's really hard to, to change. Rosie: Yeah. I like my, you know, I've always folded my laundry this way. Okay. Well, never had a sit, never sat down and had a conversation with my husband about like, you know, do we actually need to fold it this way? Or can I just chuck it in a drawer? Yeah, those conversations, it, it's just like, yeah. Stuff, uh, happens more organically rather than sitting down and saying like, this is our vision. Like this, this is how we want this to look for our family. , and being really intentional about it, which I think, you know, that's a, that's a hot tip. If you're feeling overwhelmed, maybe sit down with your spouse and say, have a conversation and say like, here's what's important to me. [00:26:00] Here's what's important to you. Wow. I was stressed out about, about this thing that is not important to either of us, so let's get rid of it. Mari: That's that's very true. , and I think one thing, like just during this conversation we are having, that sort of makes me sad and a little emotional. I don't know Rosie if this is similar for you, but, I don't wanna sound selfish, but I do feel like no one is making Christmas magical for us. Rosie: Mm. Yeah. No Mari: I know, and I don't know if you all have seen it's, it's a skit. And it's funny with the SNL skit where Kristen Wig gets the robe. Do you know what I'm talking about? Rosie: Oh yeah, Taylor: yes. And mom got a robe Mari: I got a this and I got this and I got this robe Taylor: and it still has the Mari: and it has the tag, and it was 40% off. And then she's like, they're talking about their stockings, and she's like, and mine's completely empty, just [00:27:00] a sock hanging on the, you know, like, Rosie: To be fair, I don't make it magical for my husband either, so. We, we mutually do not make it magical for each other. Mari: that's, that's true. But I also feel like, I don't know how to put it. It's not, it's not really, it's even being allowed to have the time and the space to maybe do things that Rosie: I wanna go to Rock City and see the lights by Mari: yeah. Or even like I, you know. For me, I would love to just like listen to Christmas music and soap, my tea and maybe read, or, you know, it's not even like I'm, it, it's a, yeah, it's having that time. But the problem is, is all of the time is full with making it magical for everyone else. Rosie: Okay. So that, that brings, I was like looking at researching this a little bit beforehand and this list drove me nuts. So it was an article about like how to, how to deal with the overwhelming holidays. Here's five helpful tips that [00:28:00] you could do, um, carve out time for yourself each week. Journal exercise, ask for help and seek counseling. And I'm like, none of those things. And, and, and the counseling one was like, yeah, you're feeling really overwhelmed right now and like maybe you should talk to a therapist about it and like maybe talk to your spouse about this. Like, none of those things can happen without having a, a supportive partner to actually like carve out time for your space for yourself. You cannot do that if, if you have kids and there's nobody else to hold up the house for you while you do that. Taylor: And, and the, the extra money to do that. I mean, that, that's something that we're not even kind of talking about here is, you know, the, Rosie: Financial Taylor: financial pressure of the holidays. To some extent, we have to acknowledge that we're coming from a place of, of, you know, privilege that we can even talk about having holiday stress because, you know, we have the ability to have, take our kids to these [00:29:00] experiences and, and buy them gifts. And so, you know, let's, let's take some time and space to acknowledge that for some people the pressure of the holidays is to make any sort of holidays. Yeah, Rosie, I can see why you would be so frustrated by that list when all of that suggests time and money that are non-existent in this season of the year. Rosie: Mm-Hmm. . Yeah. And I will say, so like my, my husband and I, we, we have never sat down and, you know, had that conversation of this is what we want it to look like. But it's been a gradual, like all these smaller conversations and gradual nudge, like the big Christmas meal, honestly, I don't give a fucking shit about that All I care about is the Christmas log that I make, or like some sort of fancy dessert. But we can go to Taylor: What's a Christmas Rosie: a yuel log, it's like a cake, and, and then you roll, you put mousse in it, and then you roll it, and then you decorate the outside with ganache. My dad [00:30:00] makes it every year. But the thing is, here's the big thing for us. We do not go home, uh, to Cincinnati where both of our families are live. We do not go for Christmas, we go for Thanksgiving. Mari: Mm-Hmm. Rosie: We do go not, we don't go for Christmas. Part of that is like weather. We're worried about weather, and part of it is just like, it's really stressful to do that and to like, if we're hauling presents and yeah, how do we fit that in? And all of the travel and stuff. We, we did that before. Um, we had kids, um, every year and it was just, my husband's parents are divorced, so then in inevitably with these big holiday events, you're going to like three or four or more of, you know, different dinners or lunches or events or whatever. , and so just like Uh, honestly, I love Christmas. I love my family and you know, if they came here and hung out with us, that would be wonderful. But I love Christmas because it's just for us. I love the magic [00:31:00] of Christmas for me is like waking up at the ash crack of dawn on Christmas morning and, you know, we can barely talk 'cause our throats are like, our voices are so froggy and watching our kids open presents and then just like playing with our kids all day. And like me not cooking, that's like my ideal Christmas. Taylor: I love that. Rosie: Um, and like, you know, watching Christmas movies, like doing nothing is great. And so it, it's just been a gradual move toward that. Um, and it, like, my husband does not give a shit about Christmas at all. Like obviously he cares for our kids and he wants them to have a good experience and good memories and get Christmas gifts and stuff like that.  I, I'm the one similarly, like, I'm the one who caress a little bit more about some of those, like making magic and tradition. So I'm the one who decorates the outside of our house, and I'm the one who, we have a tradition every year where, we'll, we'll get like cookies and we'll drive around and like, we'll go to your houses and look at the , the Light Show[00:32:00] and look at the other neighbor's houses and stuff like that. Um, Mari: aren't as cool as ours. Rosie: yeah. Or, but like Mari: I'm kidding. Rosie: not, no, they're not. Let's be, let's be clear they're not. It's cool. Um, but you know, like I'll buy, you know, and we might do like one thing of Christmas baking or something like that. Um, or I'll buy the, like Trader Joe's build a gingerbread house. Everything's already baked for you. . I'll do that. Um. Taylor: are solid. The TJ gingerbread houses are solid. Rosie: Yes. They are literally solid Mari: Literally solid Taylor: don't wanna eat Rosie: You don't wanna eat them. Taylor: you can actually build a structure out of them. Yeah. You know, I'm curious about, um, our kids' perceptions of things because, um, you know, this happened recently about a, I don't know, a couple of weeks ago, whenever a career date was for our kids that my boys. Just very[00:33:00] nonchalantly said to me, well, we didn't ask you to come to career day mom, 'cause you don't have a job. Rosie: Hmm? Taylor: And I was like, whoa, whoa, whoa, whoa, whoa. whoa. Mari: Let's have a conversation, boys. Taylor: we're gonna have a, we're gonna have a life lesson here, boys. Let's talk about the value of unpaid Mari: Mm-Hmm. Rosie: Right. Taylor: I had to have that conversation with them that, the work that I do in our home makes our lives, uh, possible. It makes your dad's, uh, career possible. I, make sure that you have everything in your life that you need and that you get to your doctor's appointments and therapy appointments and school and haircuts and you know, et cetera, et cetera, et cetera. and and then as the holiday season's coming upon us, all of that falls squarely on my shoulders as well. And, you know, I, I make that stuff magical for you. When I go back to the paid working force and then so many women who are in the paid working force, and then also do [00:34:00] all of these things that I'm describing, um, it's just really interesting the perception that our kids have of the labor that we're doing and the value of it. And I think it's our our shared responsibility to make sure that they understand that What we're doing comes at high, high cost, both in time, energy, and, uh, has it, it brings a lot of value to their lives and their childhoods. Mari: Mm-Hmm. Rosie: Well, and like, you know, as they get older, you talk about Mari like spending time with your mom make, like making some of this magic with her, which in of, in that in of itself is magic.  But like I know my daughter . She loves the holidays, she's always asking to decorate. I always get, compared to my sister who's like, also just like queen of all like birthdays and parties and events and stuff, holidays, stuff like that. And I'm at the opposite of that. And you know, she'll, [00:35:00] she'll make comparisons like, why can't you be more like aunt , but like this past Halloween that she wanted to decorate the outside of the house, which we have standard, you know, decorations or whatever. And I was, I was just really busy. And so I'm like, okay, we'll get to it. We'll get to it. And so what happened is like one day she and the neighborhood kids, they like, I'm like, if you guys wanna go in the garage and like get that stuff out, you go for it. And they did it. They, you know, I did some after and but, but they put out like the bulk of the main decorations Taylor: That's so fun. Rosie: Yeah. And it's like the same thing for the, you know, in inside stuff too. And like, let's do it together. Um, and I, but again, like that's one of the things, like I have a table that I put a couple decorations on and like a Christmas tree and that's it. Oh. And I like a soap dispenser in the bathroom and that's it. Um, Mari: goodness, Rosie: soap dispenser is key. It's 'cause it's, 'cause we saw it a target a few years ago and then we got big [00:36:00] dreams of like, what if we decorated the whole bathroom for Christmas? And I'm like, whoa, whoa, whoa. Maybe this like hand towel and a Taylor: Slow down. Ha. Yeah, Mari: Oh, I, as, as you're saying this, I just did the, our bathroom with a Christmas shower curtain Rosie: Oh Mari: that I swapped out. Yep. Rosie: Yeah. But the thing is like, Mari: this point, Rosie: I, like, I don't, I don't care about that stuff as, as much. Um, and that's neither good nor bad. Mari: No, exactly. Rosie: is what It is. Mari: It is. Rosie: Um, but eliminating that pressure from myself has made me talking with my husband, it's like, well, what is, how are you gonna enjoy it yourself? And it's like, oh, if I don't have to cook, Mari: right? Rosie: that's great for me. I would enjoy that. That would make the day good for me. The other, the other thing that I wanna talk about too is, family relationships. Because again, that's something that often falls to moms, to the women of the house, is like upholding these relationships with family members.  And I'm wondering [00:37:00] what your experience with that is, because that is another thing that I've, I've let go of a lot in order to like be more at peace. And honestly, like, if I had more time, I think I would do more of these things. But like, when it comes to family relationships, if, if I'm invested in that person, then I will make it a priority to continue that relationship or reach out or whatever. But if that person is not continually like reaching back to us and like . You know, and if it's a member of his family, I'm gonna let that go like that's on you husband if you wanna maintain that relationship. But they're not making an effort here, so I'm not gonna make an effort either. Mari: I think that at the beginning of our relationship, I thought that was my duty because I'd seen my mom do it. Rosie: Mm-Hmm? Mari: and other female family members do that for their families. As I've gotten older, I have, I've let more of that go and kind of said like, if this is [00:38:00] important to you, you can keep these, these communication lines open. You know, who are we sending gifts to? Whatever it is. That does kind of take a conversation though, because for a little while in between. There was some like resentment of like, a few days before being like, well, I thought that was, you know, I didn't know that we were going to this event and, uh, you didn't communicate to anyone . So I, I've gotten better, but I do think, that's, that's something that, I don't know, the resentment and some of, there's some underlying anger I think. Like, and, and it's not just having to do with family members and stuff, but I think sometimes that brings it out. But just around this whole conversation is we probably all do in different ways and just the mental load in general, because it seems so invisible. But yeah, I, I definitely feel like, doubt that, my husband has like some underlying anger issues around the holidays Rosie: [00:39:00] Mm. Mari: feels like too much is expected of him, you know, Rosie: right, right. Yeah. Well, and like to, to your point, Mari, like I, I often go take the kids to Cincinnati by myself because my husband, his work, he gets Thanksgiving, Christmas, and New Year's off, and those are his three holidays. Like he doesn't have a lot of . Extra PTO and time off and like, you know, he can't take a long weekend 'cause he doesn't get that day off. So I'm often the ones taking them up to see family and then I'm, that means that I end up being the one responsible for maintaining those ties. And that means I'm the one that gets yelled at if I don't see so and so while I'm in town or if I don't go to such and such event or whatever. Like my husband's dad, I don't see him when I go to Cincinnati because he doesn't make an effort to like maintain a relationship with our family. if my husband wants to maintain that relationship with his dad, then by all means [00:40:00] that's his relationship and not mine. Taylor: Sure. Rosie: Is that also the case Taylor, with, with you, where you're feeling like, or is it more evenly? Taylor: yeah, you know, my, my husband has a small family, Rosie: Mm Taylor: I'm the one with the big family, so yeah. It's on. Rosie: There's more pressure just because of the size of your family? Taylor: Yeah. Yeah. Being the, the only girl in my family and the eldest, I. I do feel just a lot of personal responsibility to keep family communication lines,, open and, I, am often, well, I notice that it's always the women, myself and my sister-in-Law Rosie: Mm-Hmm. Taylor: mother, um, orchestrating gatherings and birthdays and, you know, the things that, you know, mari to, to kind of what you were saying. It's like, I think the holidays often come because the mental and emotional load of the holidays, it, it heightens, it's on top of everything that we already do.[00:41:00] I think you're right sometimes those underlying, why is this always on me? Why does this fall on me all the time? Rosie: Mm-Hmm. Mari: I the only one who caress about this? Why? Yeah. Rosie: Mm-Hmm. Taylor: uh, those feelings sometimes seep out and I think that's really important to keep, Tabs on just with within yourself. Like if you find it, I think it's natural for those feelings to, come out here and there. But if you have a really overwhelming sense of there is too much that is falling on me to where you cannot enjoy your, um, the season that you're supposed to also feel love and happiness and together togetherness with your family. If that's not an enjoyable thing for you, then I think it's worth sitting down with your, with your partner and journaling. Mari: just kidding. Rosie: about it. Taylor: Have Rosie: hate Taylor: cup of tea. Mari: That helpful list. Please share that in the show notes so we can all benefit from journaling and, [00:42:00] and exercising Taylor: Oh, Rosie: going to therapy to bitch about our partners that we can't talk to. Mari: Right? What if we each kind of said something, maybe we were gonna do this holiday season as it's starting to, to edge toward pandemonium that, to maybe alleviate some of this. And I, I hate that it's us and it usually is like the person Rosie: Mm-Hmm. Mari: who feels the most overwhelmed, Taylor: Mm-Hmm. Mari: has to be like. I'm gonna read this book called Fair Play and figure out a Better System. Rosie: It's a great bug. Mari: And it's a great book. We, yeah, we did a, a workshop on it. It was really cool. Rosie: Well, I, I was gonna to piggyback on that. I was gonna ask how are you gonna create some magic for yourself Mari: Yes. I love Rosie: season?, I'm gonna buy a really nice journal for myself. Mari: and never open it. Taylor: I have so many unopened journals, y'all and calendars. Mari: Yeah. Taylor: Alright, Rosie: my gosh, that does, that just ruined [00:43:00] me of a present. I do need to get my husband, I got him a dog shitting calendar last year, so it's like illustrations of it, like a family skiing and then there's like a golden retriever. Who's pooping in the background? Taylor: I love that. Rosie: So I gotta see if there's a new one. Um. Well, I wanna say I today be at, you know, thinking about that we were gonna have this conversation, I did reach out to my husband because we do not have a very cool LED light show in our hou in front of our house, but we do have lights and every year there's like strands that are broken. And it's overwhelming because I don't really don't wanna go out and spend more money on more strands that are just gonna break next year. So I send him a text and I was like, Hey, this feels really overwhelming to me and I want, uh, our front of our house to look kind of nice and I never feel good about it. And do you think you can help me with this? Whether like we can repair the lights or do something different that will, that, that will be satisfactory. , him being [00:44:00] awesome was like, sure, we can do that. I don't know how much we can do, but we'll figure it out. Taylor: That's awesome. Rosie: Um, and so. Mari: just sharing some of that like burden, like that's something you are thinking about that's stressing you out, that no one would know was stressing you out unless you voiced it. yeAh, so I mean, to get back to that great list, it did say ask for help. So I, I do feel like, but I, I, I hate that it's framed. Ask for help. I think it should be more like, let your partner and your family know like Rosie: Expectations. Mari: about. Yes, exactly. And like, yeah, like you said, having that conversation of like, we don't, neither of us care about this thing. Why are we even doing it? Like, I would say this year, I'm, I'm, I'm leaning toward that with the Christmas cards, which Rosie: Oh, I don't do Christmas Mari: I know a lot of people don't, a lot of people don't. And I, I don't know, I don't know what I'm feeling this year, but part of me is like, what would it look like if I let that go and [00:45:00] didn't Rosie: like it Taylor: Oh, Rosie: okay, Mari: It might be okay. People Rosie: but I do Mari: know that we exist Rosie: I do like receiving Mari: I do too. I do too, but, Rosie: I'm not gonna send you one though. Mari: right. No, I know Rosie: graphic designer too, so people are always so surprised. I'm like, you don't send Christmas cards? I'm like, no, it's the last thing I wanna design. Mari: Right. Taylor: I'm one of those that sends them like every four years or so. And so. it just shocks people. They're like, Oh, Oh. Mari: They, they're still around Taylor: You're still Mari: have a baby? Rosie: I think you should try letting it go this year Mari: Yeah, I might. Taylor: we give you permission, Mari, let it go. Mari: you friends. Taylor: I, what I did already is, , my husband God, love him. He really tries, for me with gifts and he is, uh, creative and, and, has come up with some interesting things. But I basically just laid it out to him this year. I was like, look, I don't want gifts. I want this thing for the house. Mari: Hmm. Taylor: That, that's what will bring me [00:46:00] joy. It will bring our entire family joy. This Rosie: Wait, what? I'll, I Mari: is it? a giant fountain statue of Taylor: of myself. Mari: of Taylor: Oh, it's myself as Mari: and Jesus. Taylor: I'm getting our, our fireplace has never worked.  sO we are getting gas, logs, which I know people have different feelings about that. And that's fine. It's on a remote. I can turn it on and it will not make my entire house smell like smoke. So Mari: Yay. Rosie: yay. Taylor: I'm very excited. Mari: I love that. Taylor: Thank you. So you can Mari: for a cozy winter. Rosie: Mm-Hmm? . Mm-Hmm. Taylor: cup of tea with me by the, by the fake fire. Um, before I wanna know everybody's favorite holiday movie though. Mari: Oh, that's important. Okay. Can we, can I do mine by like kids nostalgia one and like adult like deep in the feels One. Rosie: Wait, hold on. I gotta look up the list. I'm not a movie Mari: Oh my gosh. She has to look up a list. Taylor, [00:47:00] why do we even, why do we even try with Rosie? No, I'm kidding. I'm kidding. Okay, so favorite kids? Nostalgic. Like, as soon as I hear the music, I'm like, it's Christmas is home alone. But my favorite, like adult watch it without the kids, like just sob on my own is the family stone, which I feel like is a little bit of a un like un Rosie: Mm-Hmm. . I haven't seen that one. Mari: Oh, Sarah Jessica Parker. Claire Danes. Taylor: It's so good. Mari: Uh, oh my gosh. It's so good. It's funny. And also you sob. That's the, that's what I want out of a Rosie: you cry Mari: Oh, you don't just cry, you Rosie: Oh, I don't like those . It's too many feelings. Mari: I, I love, oh, right, we talked about this. I love feelings. I have a lot of them. I wanna see other people having feelings. I wanna participate in their feelings. Taylor: promote big Mari: Mm-Hmm? . Yes. Taylor: Um, okay, so my childhood favorite is the Muppet Christmas Carol. Mari: yes. Taylor: [00:48:00] And my kids live it too now. And I love it when my, when my kids are walking around the house going where? Marley and Marley. Yes, I have succeeded. And then, I'm sorry. I love Christmas vacation.. My husband and I quote it, you know, Mari: Why is the carpet all wet? Todd Taylor: don't know. Margot. Mari: Yours? Rosie: have not seen Christmas vacation. Mari: Oh no. We've done a bad Taylor: Holy shit. Rosie. Rosie: Yeah. I don't watch a lot of, um, I would just, let's see. My favorite kids one is the Year Without a Santa Claus. Mari: Okay. Mm-Hmm? , Franken and Bass. Rosie: yes, I loved all of, all of those. Actually. I really loved the Easter one too. Mari: They're, they're precious. That's like taking it way back. Rosie: That's taken way back. Yeah. It's on an adult movie, but I do really love the new, what is it? Klaus Klaus. Mari: Oh, Taylor: Oh yeah. Rosie: animated Mari: one that I cried. Love that. Rosie: Um, yeah, I love the animation. [00:49:00] I love the art direction and the story is, is great. So they're both, both things I named for kids movies. That's, that's where I'm at. Mari: what? If we get together this season, we can watch the family stone and we can watch Christmas vacation. Rosie: That's right. Wait, I, uh, before we end, I wanted to ask, is it, did you have an idea of a way that you're gonna create magic for yourself? I was thinking I was gonna get myself an advent calendar 'cause I've never gotten one for Mari: Ooh. Taylor: Oh, Mari: Ooh. Taylor: I love that. Mari: one. Do you know about the Bon Ma? Mom? Mont? Oh my gosh. Bon Maman Rosie: Oh, Mari: Jam Rosie: oh, it's jam. Mari: you know that brand with the checkered Rosie: My sister got it last year. 'cause her, her birthday is, uh, either like on or right around like this year, it's the day before Thanksgiving and last year she got the jam calendar. That's what Mari: I'm not gonna lie. Taylor: so instead of Jelly of the Month, Mari: Right? I know. Every time Rosie: of the day. Mari: I think [00:50:00] about that. I do. But the cool thing is like, one of 'em was like strawberry chocolate cardamom, like spread like they're, they're really, they're bougie Rosie: Or like passion fruit, like, 'cause we don't have that here. Taylor: Wow. Mari: I know. Anyway, yes. I love the idea of an advent calendar. Taylor: I think I'm gonna do that for myself too. I always see the chocolate ones and I'm like, my kids wouldn't like those, but I would like that. Mari: you would love that. I think, I wanna try to like, year before last, Ryan and I were like, we need to watch some of the movies that like, we don't necessarily watch with the kids, but like, you've got mail, kind of a Christmas Rosie: Oh yeah. Taylor: Mm-Hmm. Mari: and we just watched it one night together and like, we were just cackling and you know, like it was, it was so nostalgic and nice. Yeah. Like, I don't know, I feel like there's so many new things to watch on shows, Rosie: adult Christmas movie night. Mari: An adult Rosie: More than just cuddles on the couch. Taylor: Oh Rosie: don't come down. Kids[00:51:00] Mari: don't come down the chimney Oh man. The Triple X mo No, I'm kidding. That is not what we'll be doing, um, Taylor: I saw mommy kissing Santa Claus. Mari: But maybe Rosie: bike Mari: Ma. Magic Mike. That Rosie: Honey, I want you to do this Mari: please. I don't, Taylor: All right, y'all. This has devolved something that I like very much. Mari: I thought you were gonna scold us and you're like, no, this is great. Keep going. Okay. So yeah, so maybe taking time like with my husband to kind of do some fun holiday ish stuff to make magic for both of us. Rosie: Oh yeah. Like a holiday, A Christmas day. Actually, there's, um, there's an organization, Mari: called a Christmas date, probably Rosie: I was gonna say there's a company called The Dating Initiative in Chattanooga and you can like, hire them [00:52:00] to like plan out a date for you so that that can take Yeah, so that's not on you or Mari: Hmm. Rosie: You're the magic just happens. Um, so maybe look into that. I, I also wanted to plug, um, if you need some like resources and feeling overwhelmed in like how to have these conversations with your spouse. There is the book Fair Play, which is more, it's not, you know, just about Christmas, but includes, you know, one of the things it talks about is Holiday Magic being a task. And there are, um, there's a podcast called Time to Lean, and they talk, uh, primarily about the division of household labor and they have come out with a, it's called The Time to Lean, thriving for the Holidays Toolkit. So they have this like downloadable, you have to pay for it, but it's like a downloadable toolkit of different. Activities or prompts or questions that you can do with your partner in order to feel good about the holiday season and not feel overwhelmed [00:53:00] and be on the same page? Taylor: I would like to challenge, uh, our listeners to leave comments with, Christmas movies, that they turn into adult themes. 'cause that sounds fun to me. How we were doing just a moment ago. I feel like the possibilities are endless. Mari: Oh Rosie: what? Like a kid's Christmas movie that you make A adult . Is that what you mean? Taylor: You take it how you want. Rosie Rosie: Okay. An aside, you know how . How, uh, prince , prince Tuesday and Daniel Tiger is always doing like, he has so many odd jobs around the neighborhood Taylor: Mm-Hmm? Rosie: and I always joke with my husband that it's 'cause he is trying to get weed money and Mari: Prince Tuesday does seem like. That would be Taylor: That tracks. That Rosie: babysits, he coaches a baseball team. He works at the grocery store. He does it all. Mari: he does it all for that weeded money. [00:54:00] Rosie: He is a teenager. Mari: how this episode has devolved Taylor: Tiz tis the season to do what makes us happy y'all. Mari: Rosie. You're gonna have a, a bear of a time editing this one. Rosie: Rudolph is gonna get lit 'cause he literally is Taylor: I thought you were gonna say laid. Let's, let's hope that Rudolph gets lit and laid Rosie: he, I think he does though with Clarice. Mari: Yeah, Rosie: Because he gets, he's a grownup deer by the end of it. Right. Taylor: Listen, Rosie: And they have a relationship. Mari: He's a full grown buck. Rosie: Santa needs more lights for his leg. And that's only gonna happen Mari: The closet meter has Taylor: y'all, I'm gonna have to go Cool down. Mari: Woo. Taylor: All right. Rosie: All right. Well, thanks for joining us on this episode, . Love you too. Um, thanks on Holiday Magic for [00:55:00] yourself. And yeah, see what's on your list that you can let go of and talk to your spouse about it too. You know, get on the same page with your spouse. I think that's key. Taylor: Absolutely. Happy holidays y'all. Rosie: Happy holidays, Mari: Happy holiday. This Okay magic Mike. Go make that holiday Magic comma Mike Taylor: woo. This was a bit of a longer chatty episode, but we hope you enjoyed it and also that you feel encouraged to create more boundaries and have those conversations with your partner or family about what you want the holidays to look like so that everyone can enjoy it. You can find resources mentioned in this episode in the show notes. Moms for Social Justice is a 501c4, and if you would like to support us, you can also find a link to do that in the notes as well. I'm gonna go look up some Christmas movies to watch, and we'll see you [00:56:00] back here in two weeks.

1 de dic de 2023 - 56 min
Portada del episodio When a Loved One Takes Their Life

When a Loved One Takes Their Life

Transcript: Ep 4 // When a Loved One Takes Their Life [00:00:00] This is the Moms for Social Justice podcast, where we talk about how you can make your community a more awesome place. In this episode, Taylor and I discuss a very heavy but important topic, depression and suicide. We both have our own experiences with this, and we wanted to bring this into the light in hopes that it will encourage discourse and help others feel more comfortable addressing these issues with their own loved ones. Before we start the episode, I just need to remind everyone that neither Taylor nor I are mental health or medical professionals. If you or a loved one is dealing with depression or suicidal ideation, please seek professional help. We want you here. We'll provide some resources in the notes along with the episode. Um, I just want to thank Taylor for sharing her experience and our awesome MSJ community for sharing all of theirs. Let's start the episode.[00:01:00] Rosie: welcome to the Moms for Social Justice Podcast. Um, today, uh, Taylor and I, it's just the two of us. We're gonna be having an intimate conversation about depression and suicide. So big trigger warning, um, at the top of this episode. And if you feel like it's not right for you to listen right now, that's okay. Um, we are here for you and we love you. We are Moms for Social Justice. We're a progressive grassroots organization located in Chattanooga, and we work to help and empower parents to fight for social change in their own backyard. Taylor, do you wanna talk about what's on your heart and mind right now before we get into this deep topic? It's like, it's so heavy, Taylor: and yeah, you know, I wish what was on my heart and mind [00:02:00] was a little bit lighter given the topic that we're about to delve into. But I'm just, I'm going to be transparent about what, what is really at the forefront of my heart and mind. And that's just, you know, the state of the world. Rosie: Hmm. Taylor: you know, it's hard to go about our daily tasks knowing that, you know, on the other side of, of the world, , there is just this, this humanitarian crisis. And Again, this is one of those topics that it's hard to talk about and it's, you know, it's tricky and nuanced and we, sometimes avoid those conversations because we don't quite know exactly what to say or even understand the complexity of, of the history and what's happening. And it's not important to know or be an expert in matters of foreign policy. You can still care about the suffering of, of innocent Rosie: Mm-Hmm. Taylor: On either [00:03:00] side of, of, you know, respective, uh, borders. And that really is what's on my heart right now when I tuck my, you know, kids in at night is I'm so grateful that they are healthy and they are safe and my heart just is broken for the moms, uh, around. The world who do not have that safety when they are putting their kids to bed at night. Rosie: The Daily, the New York Times podcast, uh, released, voices from Gaza episode and you could hear missiles blasting in the background of these conversations. And people are just huddling and trying to survive and, it feels, I don't know, you don't wanna be a keyboard warrior. There's like not much else that you can, that you can do other than, staying vigilant.  I think it's important to be a witness [00:04:00] to historic moments like this so that you can recognize when people are being denied peace and happiness in your own area and what you can do to remove obstacles for people. Taylor: Yeah, I mean, that's the sad thing about war is it's often, you know, the innocent, um, often women and children who bear the brunt of it, uh, and, and have no responsibility in the conflict at all. , for those of us here, Rosie, you know, what you were, what you were saying, it's hard to know what to do. You know, we could spend our time on social media, you know, debating the ins and outs of all of these things. And that, is defeating and in some ways, um, really debilitating to our mental health. And I saw something yesterday that really spoke to me that if you, um, find yourself feeling Just really helpless and overwhelmed by the state of the world. You're not, you're not [00:05:00] alone. There's a, there's a term for that. It's called empathy distress. Rosie: Okay. Taylor: Yeah. It's something, you know, that's very real for those of us who have, , empathetic hearts. And I think that often, we as mothers identify with, with having a lot of empathy for, you know, the people around us. it's important to recognize when you're feeling that way, when you're feeling hopeless and, and overwhelmed about things happening that are outside of your realm of control. To take a step back, pull those in your inner circle, close, um, and take care of your heart and your mind, because you are not going to be, uh, any help to anyone if your mental and emotional health isn't a serious state of decline. Rosie: It feels like we, you know, it, it's a, it's a difficult space for us to try to, to navigate or like to have a say, but as mothers we can say that like, this is not okay on, on either side for innocent people to be, be [00:06:00] losing their lives. So, um, yeah, it's, it's really heavy. But yeah, I think that's, that's a great point. Uh, uh, you said it was empathy distress. Taylor: Yeah. Empathy, distress. Rosie: hadn't, heard of that before, but, um, yeah, that's, Taylor: it was empathetic distress. Rosie: Empathetic Taylor: to look Rosie: distress. Yeah. . No, that's, that's good. Good to know and good to know, like your own limits and when you need to step, step back from that. Taylor: And what about you, Rosie? What's on your heart right now? Rosie: okay. So it's like totally the opposite direction, but somewhat, maybe, somewhat related. I'm going camping this weekend. My, uh, daughter is a cub scout and so it's their like. Cub Scout camp out weekend. Um, our Cub Scout area council, they own a property, , about two hours away. So that's where this is taking place. And I did it last year. It was my first time ever camping and I brought both kids with me because I was like , I'll give my husband a weekend away, um, by himself and [00:07:00] I'll take the kids camping and we'll have a great time. I did not know, I did not know . There's so Taylor: know what you don't know. Rosie Rosie: what, I dunno. It's so many people. There's, it's like, it's not just a, our little pack, it's like all of the packs that are part of the area. So it's a ton of people. And they have like different campsites on the property. So like, your pack is assigned a campsite. So like we get signed in my son is screaming his head off. I'm trying to like, set up the, the, the tent. It's night. I, like, I have my headlamp on, you know, like I stick him by the fire with some strangers and I'm like, hang on, can you hang out with my son while I get this set up? Yeah. I frantically get that all set up. and then we get everybody in bed and I'm laying next to him and I realize that he has a fever and like we're sharing it's lights out. At this point we're sharing this campsite with like strangers you could only bring one vehicle back to the campsite at a time. So my car is like half [00:08:00] an hour away through the woods in the dark and I barely, like, I have no idea how to get there. Taylor: I am so stressed listening to you Rosie: I know Taylor: story, Rosie: so I'm like, well, we're gonna have to leave. But it would feel really weird to like, bring my van in the middle of this campsite while people are like trying to sleep. So I'm like, well, we'll just, he's asleep. My daughter's asleep. I'll just try to get some sleep. I was freezing. He was burn, like burning up next to me. My daughter slept great. I slept for like two hours. I could hear coyotes, like I was just so cold and so uncomfortable. Like, I don't, I had a tent and I had like an air mattress and I brought some blankets, you know? I was like, oh, it'll be fine. It wasn't fine. It was not fine. Um, so anyway. Taylor: I don't mean to laugh at yourself, Frank. Rosie: No, please, please laugh at it. Um, so I sleep from like two 30 to four 30. I wake up at four 30. I, like, I bundle up and I am literally just standing in [00:09:00] the tent for an hour, waiting for either my son to wake up or for there to be like some light, some sunrise. So five 30 rolls around. It's still dark, but my son wakes up and he's like, I don't feel good. And I'm like, I know. So we have to walk over to like the med area and get him evaluated and, and okay, yes, he has a fever, so we're leaving just like, because they have to, you know, keep a account of everybody who's there. and so then, yeah, my daughter wakes up and she's ready for her first full day of like Cub Scout camp. And I'm like, sorry, Taylor: worst. Rosie: we're leaving Taylor: Oh, Rosie: She was so mad at me. She was so mad at her brother. So anyway, I have like all. Not, I know pe I people actually suffer from PTSD, so I don't wanna like diminish that at all. But I feel so stressed going into this camping trip, Taylor: I can imagine. Rosie: luckily this time it's just me and her. We're not gonna bring my son. And, um, [00:10:00] my, uh, shout out to my friend Leslie and her husband. Um, they have loaned me like warm sleeping pads and insulated sleeping pads. So I will not be free freezing tonight, hopefully. And hopefully I will sleep more than two hours. And it's two nights of camping, so it's, it's Friday night and Saturday night. Um, I'm supposed to be like 40 degrees tonight. Taylor: I am wishing you all the good camping energy. Rosie: I'm so stressed about this thing. But then there's this other thing happening in the world right now that is so major and so many people are suffering like this. This'll be fine. Like, I'll be fine. Like worst case scenario, I don't sleep or whatever, and we have to leave. And my daughter has another, you know, horrible camping experience and she can blame me for it, but like, that's the worst, right? Um, Taylor: Those are the core memories that you carry with you into adulthood. Rosie: remember when, Taylor: It's, it's funny because one of my strongest memories of my dad growing up was my, uh, girl Scout camp out. [00:11:00] Where he was, you know, helping, helping out with the big, the group camp out. And he thought it would be a great idea to tell a bunch of seven year old girls the story of the Hitless horsemen Rosie: no. Taylor: in the middle of the woods then, and then proceeded to get up late at night and start making the sound of horse hoves. Rosie: Oh my God. What a fantastic yet horrible memory. Taylor: Yes. Well, I mean, it ended in disaster. Everyone was screaming. Rosie: oh, no. Taylor: We all ended up going home early the next morning. It was, it was a lot of traumatized little girls and, you know, my dad had to live with that, um, that little nugget for the rest of his life. Rosie: Oh my gosh. . It's like one of those things that you think is gonna be a great idea as a parent, and then you realize actually Taylor: No. Rosie: it's not. Taylor: How do I walk this back? Rosie: yeah. Yeah. You can't, you Taylor: you can't. Rosie: you just have to like say you're sorry,[00:12:00] . That's, that's what my focus is right now. I've like rolled up our tent. I've like packed away our sleeping bags and stuff, so, um, as soon as she gets home from school, we're gonna leave. But Taylor: I have a good feeling. I have a good feeling for you. Rosie: be better. Taylor: And if it's not fine, then you'll have wonderful stories to tell us. Rosie: remember next time? Yeah. Taylor: Mm-Hmm? Rosie: All right, so we're gonna get into our topic now. Um, October is depression awareness month, which makes sense. Those a lot of people suffer from seasonal, depression. And as we get into the winter months, uh, Taylor, you and I both have personal experience with suicide and with depression. I wonder, do you wanna talk about your experience first? Taylor: I was just telling that story about my dad and, I was wondering going into this episode, how I was going to be able to handle this conversation and, [00:13:00] and. Really, if emotionally and mentally I could get through it and, you know, I'm gonna do my best. Um, my Rosie: might cry. It's okay, Taylor: it's okay. I have a feeling that's gonna be kind of a, a running theme in this podcast. Lots of tears from the moms and that's okay. Rosie: That's okay. We Taylor: big feelings. back in May, my father ended his life. It was very unexpected, which I have found out, you know, in the months afterwards that that's not unusual. Rosie: Mm-Hmm. Taylor: That a lot of times there, there are no major, uh, warning signs or, talk about self-harm. So it really did come out of nowhere from the outside perspective. And there was also no explanation. I, uh, have come to understand that that is the norm, rather than what you think is that you get this lengthy, you know, explanation or Note [00:14:00] or Yeah. Some kind of message as to why the decision was made. Um, it's more often that there is no explanation because often, um, that decision is made in a, in a really crisis moment. Um, it's not, it's not often thought out and premeditated. Rosie: Yes. I think, um, someone, we asked this question in our community about people's experience with depression and suicide and, and someone who also lost her father to suicide. She talked about it, you know, like how people can have a stroke or a heart attack. This is like a brain attack for a lot of people. And I thought that was, that made it very, like, understandable to me. That felt like a, a good, uh, verbiage for that. What, what's happening. Taylor: Yeah. And f you know, for whatever reason that the knowledge that that was, the case for him, that it was, a momentary crisis that he just could not see his way out of that was [00:15:00] somehow easier for me to wrap my head around than, um, than the idea that he was, you know, in this really lengthy and. extended amount of, of personal and mental pain. and everyone's situation is different, but, for my father, it really did seem to be just a, a very difficult moment that he could not see his way out of. I'm, I'm still very much in the early stages of grief and, you know, when you are grieving someone who has died by suicide, that's a very complicated grief. There are, there are lots of feelings that are, there's a lot of shame around the topic of suicide. Rosie: Yes. Taylor: People don't wanna talk about it. I've really tried to be transparent about, you know, what happened to my dad and what I am experiencing as, you know, the daughter of someone who died that [00:16:00] way. It, it's because it is such a, a pervasive issue that is exploding. have to talk about it. Rosie: Yes. 100%. Yeah, because it used to be. Back in like edu Edwardian or Victorian Times, if you had a family who had died by suicide, like that was a black mark on your entire family. And like, you know, if you're a young woman, you might not be able to get married because there was someone in your family who did that. Taylor: I. Rosie: your point, by sweeping it under the rug, by not talking about it, by keeping it quiet, like we can't fix any problems that we don't acknowledge. And so that's why it's important to be open and have, uh, this discourse and like, that's why we decided to do this episode, because we felt like it's something that people need to talk more about. Taylor: When we asked the, the question in our community, how have you personally been touched by suicide and depression? Just the, [00:17:00] you know, immense response that we received in such a short amount of time tells us that really you, we don't have anyone in our lives who hasn't been touched in some way, Rosie: Yes, there were so many similar stories, you know, to yours, people who had lost their fathers that way, or people that had struggled themselves with depression or with suicidal ideation. Um, and I wanted to ask, you know, you said that you're still in the early stages of, of grief, but what are some of the things that have helped you move through this process? Taylor: I started therapy pretty quickly after my, uh, father's death, Rosie: We love therapy. Taylor: yeah, I, I really cannot recommend that, highly enough. It's just having someone to talk, you know, through feelings that don't make any sense to you and try to put small, incremental, goals, I guess, Rosie: Mm-Hmm. Taylor: because I think. Grief is just one [00:18:00] of those things that is, we like to think that it has a timetable, that you go through these, these stages of grief and that somehow you're going to get on the other side of it. You get like a little achievement award. I have Rosie: All right. Done. Check Taylor: yes, I think we are learning more and more that grief looks different for everyone and that grief is not linear. Sometimes, yeah, sometimes, I go through my day without, experiencing anything and then some days, you know, things wash over me like a tidal wave and I can barely get off the couch and that's. I think just the acknowledgement of where I am from day to day and moment to moment. Um, and I have, as I said, you know, a few moments ago, I've chosen to be really transparent about my grieving process because I want the people in my life who've, shown up for me and showed so much support. I want them to know how they can support [00:19:00] me. And some days that that means, you know, letting me to myself, and some days that means wrapping their arms around me. And I, I'm just so very grateful to, um, to have people willing to meet me in the moment that I'm in. Rosie: I also wanted, wanted to ask if you had like, experienced depression or suicidal ideation or anything like that yourself or, if you have any family members other than than your dad. Um, who struggled. Taylor: I am so grateful and lucky that I have never personally struggled with, um, deep depression before. I think for the first time I'm experiencing a, a little taste of what depression looks like in this, this grieving process. I have never experienced suicidal ideation. I do have a family member who's very close to me, is, uh, younger, who has expressed, strong [00:20:00] feelings of anxiety and I think sometimes in young people, anxiety can become so overwhelming Rosie: Yes, Taylor: that it leads to things would be easier if I just weren't here. Rosie: yes. Sorry. This is ringing so true for me. Yes. Taylor: So now I'm trying not. When you hear these beautiful little people get so overwhelmed with their feelings that they just want those feelings to end. That's how we know as parents, that we have to have these conversations with our kids. It's hard, it's scary, but their lives literally depend on us having these open, transparent conversations. Rosie: One, 100%. And teaching, teaching them to how we can move through these feelings. Like we don't have to just hit a wall and like. . Oh, the only way to end it is this option. No, we [00:21:00] can, it's, it's not gonna be easy, but we continue to work through it and we'll, we will get to the other side. But it's having, trying to teach patients and perseverance and showing up and be, and having support, , all of that resonates, like, so much with me.  I have lots of experiences with this topic. I lost one, my, my cousin, and one of my best friends, uh, two postpartum depression last year. And she left behind three beautiful girls. She was my husband's cousin and I had grown up, uh, around her, but it wasn't until, c-O-V-I-D, because she lived on the other side of the country that we connected, um, over Marco Polo and we got really close. And she had suffered from postpartum depression with her after her first child, but not with her second. , it started occurring after she gave birth to her third child. And, this is the tough thing, [00:22:00] is like she recognized it and she had told me she had made an appointment with her midwife and, um, was getting help. The weekend before she did it, she had been hospitalized. Because she was, because she couldn't do, you know, she wasn't functional. and Taylor: there were lots of warning signs. Rosie: so many warning signs, so many warning signs, and, and this is where it gets really complicated. It's like ultimately, ultimately it was her choice, but it feels hard.  I physically wasn't there, but it feels hard, you know, you can't, you don't wanna put blame on other, other people, but it feels like things could have been done maybe because, as you were saying before, it can be a very like, spur of the moment, um, thing. And yeah, when she got home, um, she found a firearm, which we need to have a whole conversation about firearms. But, you know, unfortunately that was not a [00:23:00] safe place for her to be. And she ended her life, Taylor: I'm so sorry. Rosie: I think this is what sometimes people don't realize and it's hard to see in the moment when you're feeling this way. but her death was a nuclear bomb in our family. Taylor: Yeah, Rosie: And I'm sure it feels that way in your family Taylor: it does. Rosie: Um, Taylor: Completely. Rosie: it has blown us completely apart. Taylor: Yeah. The, the, the tidal wave that emanates from suicide is just, it's so far reaching. Rosie: Yes. I, I don't know what she was, where she was in that moment, , I have my own experience with depression and suicidal ideation. I struggled with it for years in high school and in college. a lot of it stemmed from perfectionism, from comparing myself to other people, but I felt like a burden and, uh. Being [00:24:00] depressed made me feel even worse about existing, I guess in terms of like, I'm not good enough at X, Y, Z, I don't deserve to be here. And also I'm putting this burden and this strain on other people that I care about so that it's like reinforcing that I shouldn't, should it be here. And I did things like I ripped up all of my sketchbooks. I wrote horrible things about myself, all over the walls of my room and my ceiling my parents' bathroom door is broken because my dad broke down the door because he was worried that I was like attempting and I made plans multiple times to end my own life. Mostly thinking about how I could do it so it didn't look like suicide, and my husband, uh, who at the time was my boyfriend, was there for me the whole way through as were my parents. Um, and, and this is a thing with, with depression, before we jump into that, I just wanna establish that like, sometimes people commit suicide and they, they are not depressed beforehand.[00:25:00] You know, it can be other factors that lead, lead to that. Um, but we don't treat depression as a deadly disease. And it is, and it should be treated like cancer. Where, what are the different ways that we're attacking this? Are we using medication? Are we using therapy? Are we having, uh, support groups or support networks?  Are we having friends check in? Um, we don't treat it that way. I'm very fortunate. I'm still here and I'm so happy to be here. Um, I think most people that like encounter me would think of, you know, say I'm a very optimistic, like, happy, cheerful person. Not realizing this part of my life that I, that I went through. Taylor: That's a huge, I think, testament and array of hope to, to a anyone who might be ex experiencing those, you know, those dark, moments right now and, and those types of ideations. It's also a ray of hope to parents [00:26:00] and caregivers who might be seeing some of these warning signs in their kids that, it is possible not only to survive, to get on the other side of that stage of that dark period, but also to, to thrive and to be a happy and healthy and wonderful mother that you are. Rosie: It feels cliche, but like it does get better and everything changes and everything is temporary. but when you're in that moment, it feels inescapable. It feels like it will never get better. And I'm so grateful that I had people in my life to show up for me, and my mom was amazing. I feel just thinking about like what she must have been feeling in that moment. It's really hard for me 'cause I know like she wasn't sleeping and she was so stressed and worried about me, but she took me to therapy and she got me different, you know, I tried a variety of [00:27:00] medication, all but she was there every step of the way and, um, as was my dad and as was my husband. I'm just really grateful that I had that. Um, 'cause not everybody does unfortunately. My own daughter is, uh, neurodivergent and so from an early age, I recognized some of those signs. at age five she said that she wish she didn't exist. and so. I'm like, we are going to attack this from the get-go.  I started therapy when I was in fourth grade. I remember like crying under, uh, a chair telling my mom that I was gonna kill myself because I couldn't, I wasn't good at like math or something like, like that. Um, and so I recognize some of that stuff in my daughter. So we started therapy, we've started medication, we do occupational therapy. We have different, uh, like coping mechanisms at home. And I wanna arm her with as many tools as possible and as much support as possible [00:28:00] because I know like puberty is coming, Taylor: Yeah. Rosie: I, you know, kids' brains, they're like literally, I mean, not literally, but like You know, kids, brain bodies are changing at the time. Their minds are changing even more. Yes. . And so I, I want to have our toolbox ready to go. So that we don't get to the point that I was, I was at. Taylor: I think that's, that's so incredible that, in our generation that you had such supportive parents. Because I feel like that is often not the case. There was this really kind of Pervasive stigma to mental health care and there still is to, to a large extent. Rosie: Especially among men and boys. Taylor: , my partner describes, experiencing intense anxiety as a kid and years of insomnia[00:29:00] and just kind of crippling and debilitating anxiety, also tied to perfectionism. and then, and just white knuckling it, Rosie: Mm-Hmm? . Taylor: you know, through childhood. Rosie: it out. Taylor: And that has really led to some significant challenges in adulthood because those things don't just go away magically on their own. I mean, may, maybe they do, but more than likely the emotional, you know, challenges that you discover in childhood will, if ignored, follow you into adulthood. And sometimes morph into very destructive, you know, behavior. Rosie: yes. At some point you're gonna have to handle your shit. Taylor: Yeah. Rosie: Which is, which is the hard thing Al also about depression is like you can offer someone as much support and you can sit in the darkness with them. But you cannot solve the problem for them. That is something that they need to work through on their own. And with professional help. As much as we want an easy, quick fix for these things, especially as mothers, Taylor: Mm-Hmm. [00:30:00] Rosie: um, there's just not, and it's a long, ongoing process. And you have to have a lot of patience, Taylor: Yeah. Rosie: um, for, for seeing that through, I think to the other side. Taylor: I can't, I can't agree more. And I think maybe we can spend, you know, just a little time talking about as parents, , what we're looking at and just how important it is to have these conversations with our kids. Because we know at this point, statistically that suicide is the number two leading cause of death in, uh, youth age, 10 to 24, 14 years old specifically is the most at risk and dangerous age for boys. Rosie: Wow. Taylor: we don't, again, we don't have to be experts on why this is happening. It's a, More than likely a myriad of different stressors and, and environmental, issues that are, you know, causing a, an emotional crisis amongst our youth. , but what we do need to do [00:31:00] is have the tools and the skills to address the crisis that we're facing. , we can spend time to talk about the hows and whys later. I think it's really important that we just deal with what's at hand and, and make sure that our kids are safe and they feel supported by us. Rosie: And when we think about kids, you know, also acknowledging our L-G-B-Q-T kids. I was going through this report, from the CDC about, suicide and it was talking about a study on, uh, middle and secondary school age kids.  It found that the presence of a gay straight Alliance club on the school's campus lessened, uh, connections between gay bias victimization and suicide attempts through reductions in hopelessness. Going through this report that there's lots of other statistics on, you know, PTSD for veterans, and, and shows the existence of all of these different programs that [00:32:00] are actually making strides and, and making differences and saving people's lives. Our kids are especially, you know, in middle and high school just at such a high risk for this. And thinking about like, what tools can our schools implement what programs can we take our kids to? What, what support groups are there. Um, it's really important to advocate for those. I know even in our own school district, um, they recently added, social emotional learning coaches, which like is another thing that's cited in this report as, having evidence to, you know, reduce depression and reduce suicide rates among youth. Taylor: Yeah. It's so critically important that we have emotional support in our schools. 'cause our kids spend so many hours a day there. That's why I get really frustrated when I hear this narrative coming, um, from the other side saying that we just need to get to the basics. Schools are only [00:33:00] there to teach arithmetic and reading. Rosie: Yeah. Yeah. They're there for seven or eight hours a day, but they're, yeah. Taylor: yeah. The idea that, yeah, that we, we cannot, address and see to kids' emotional wellbeing while they're in schools is just that's so dangerous and can be so destructive. So I appreciate our school district's commitment to, to making sure our kids have the emotional support that they need while they're in school. And I will just say personally, you know, having, a child who's had some emotional challenges and, dealing with anxiety, knowing that I can in partner with the guidance counselor and the student support coach, I can be completely, you know, transparent about what's going on with him. I feel that my kid is so much safer at school because he has a safe place to go and talk about, you know, things that are going on that I may not be privy to. Rosie: Mm-Hmm. Taylor: it's, it's supposed to be a village, it's supposed to be a partnership[00:34:00] , Rosie, to, to your point, our L-G-B-Q-T youth are, are even at higher risk. that is why it is so critically important that they have, uh, the support and a feeling of belonging in their social environments, in their school environments. Because they may, let's be honest, they may not have it at home we know that having just, just one affirming voice really lessens the rate of suicide risk for an L-G-B-Q-T youth. I think that statistic comes from the Trevor Project, and imagine to me that's a pretty low bar, one affirming voice. Like what if we have a whole, community and friend circle and educator circle, voices of of support and affirmation. Isn't that what every kid deserves? Rosie: 100%. And I feel like if you see that in your school, even if you are a cis head student. , that's showing that there's empathy in the school, that people will show up and, [00:35:00] and support you no matter what direction you head. Homelessness, um, is another like point of intersection where people who are experiencing homelessness are also at a higher rate. Um, and often L-G-B-Q-T youth are not supported at home and find themselves, um, homeless. This particularly, um, affects like black transgender and non-binary youth. Um, they're at a disproportionate rate, um, of suicide risk. this one statistic said 59% of them were seriously considering suicide and more than one in four, attempted suicide in the past year. So that's why it's so important as . Parents as caregivers to show up and be supportive of our kids and be a space for them, be a shelter for them because we we don't always know all the facets of what's going on in their [00:36:00] life. Taylor: I could not agree more, you know, within your, within your own home and your own family, it's important that you. Number one, understand. And this, I'll be honest, this took me a long time to wrap my head around. I was so afraid to bring up, suicide with my kids. 'cause I had this notion that that would plant the idea Rosie: Mm-Hmm. Taylor: head. And at this point, mounds of research and the pediatric, community, the psychology community all agree that bringing, talking with your kids about suicide will not make them consider suicide. It's far more dangerous, uh, not to bring the topic up with your kids. Rosie: Right, because they feel like, oh, if you know my mom or dad or caregiver or whoever, if they're talking about it openly with me, I know that when I feel, unsafe if I, if I feel like I'm considering it, [00:37:00] then um, I know I can go to them. Um, because we've already talked about it. I mean, it's the same thing with You know, sex ed, it's like the, again, the, the other side is like, oh, we just need to like, not talk about it. And like, that's how people get pregnant and they don't know like what they're doing, doing, Taylor: Knowledge is power. y'all. Rosie: is power. Yeah. And arming our kids with that knowledge because they know themselves best. Ultimately it's up to the individual to seek, help to seek out resources. So knowing that your kid, or a kid that you care about can come to you when they need help is like huge. Taylor: If you have a thought or a feeling in your mind that there is a potential risk there, um, you need to listen to that, that thought and feeling. Things that you can look for are, you know, your kids expressing worthlessness or hopelessness failure being worried, anxiety. [00:38:00] if you notice that they begin acting recklessly or aggressively, which is out of character for them. Rosie: Mm-Hmm. Taylor: Any changes oh, for older kids drinking or Rosie: Oh yeah. Substance abuse and depression go very hand in hand. Taylor: If you start to notice self-injury, or, searching online for things, uh, surrounding self-harm. Certainly you need to take any threats seriously. Even if you think it sounds like a joke, um, joking about suicide should be taken very seriously. And also just be aware of situations that are stressors. So if something is happening at school that's causing a large amount of stress or anxiety you know, if bullying or humiliation or anything like that involving peers, puts kids at at high risk. And, once you kind of go through those and if you, if you make the assessment that several [00:39:00] of those The several of those box are checked, then you need to make an action plan and you can sort of determine whether or not it's a, it's a wait and see situation or it's an urgent situation, but even if it's a wait and see, it's important that you're having open and honest conversations and that you are consulting a medical professional. Rosie: . The earlier the intervention, the better. we wanna prevent getting to that point as much as possible. And I think there are a lot of barriers. you know, my, my own experience, my, my parents would talk about, oh, well we, you know, we can only do so many therapy sessions this year because dad's insurance only covers so much or whatever. there are therapy, psychiatric, uh, offices in your area, therapists that will work on a sliding scale. So if you are open about your financial situation, you know, people wanna help . That's, that's like, that's their job. That's why they're, they're doing it. Taylor: [00:40:00] And that's also again, why it's so important to have that support structure in our schools as well. Rosie: Oh, yes. 'cause that's a free resource, Taylor: if kids are not able to access outside therapy, um, then there has to be that emotional support in, in the schools. Rosie: Even if it's, uh, something that's , in the moment and that like never happens again and they need therapy for three months or whatever to like, work through the anxiety or depression or whatever it is that they're feeling, like those tools will stay with them for the rest of their lives and make, make mountains, uh, much more easy to climb or make them much smaller. You know, they'll know how to handle these feelings and these situations in the future. And that's what I'm really trying to, do with my daughter. I think the, the biggest thing too, um, especially with kids, you know, teens and tweens who are going through puberty or people who are depressed, is there is an inclination from that person will like, will pull away, [00:41:00] will pull back. And we're, you know, we're very much in a society where it's like, oh, like I don't wanna say the wrong thing, or I don't wanna overstep, or I don't wanna be too obtrusive or obno obnoxious. And this is a situation where you do need to be obtrusive. You do need to be obnoxious. And if someone is in a crisis , where they're having suicidal ideation, like you need to follow them from room to room, you need to put away things that they could harm themselves with, Put away firearms, even things like, if you're seeing a doctor or a psychiatrist talking about, you need to give me a dose to deal with this, but not a lethal dose, Taylor: 100%. Making your home safe is one of the the best things that you can do. just in general. Rosie: in general. Taylor: When you have kids in the house, uh, firearms, medication, any sort of weaponry, um, it's important that you make [00:42:00] your home as safe as possible. To your earlier point, Rosie, it is very important that we are not vague or hyperbolic in these conversations with our kids. We need to be very specific. You need to ask direct questions. Rosie: Yes. And direct questions often be annoying , because the worst thing is like, I'm fine mom, you're, you're annoying me. I'm okay. Taylor: Yeah. Mental and emotional checks need to happen frequently and specifically. You know, a lot of kids your age experience suicidal ideation. Have you ever had thoughts like this, like your, your questions need to be that specific and you need to listen to the answers. Rosie: . So important to, yeah. As we were saying to, to be open about this because it just creates a, a through way for conversation to happen. Maybe there's not a conversation right now, but maybe there will be down the line.[00:43:00] Taylor: I think it's important also to remember and recognize how your emotional wellbeing and, and your mental, temperature is, you know, do mental check-ins and emotional check-ins for yourself. Rosie: Yes. Guess so. Frequently as caregivers, we. We put our own feelings, on the back burner and sometimes, like, just staying busy is how we ignore it. And then if suddenly we're not busy, it's like a flood of Taylor: Yeah. It all comes out at Rosie: it all comes out at once and one of the things that's been awesome for me, going through this with my daughter is I have tools now I have a better understanding.  Even like looking back, like I see so much of the way that she reacts to things, like, oh, that's me. That's what I would do. Taylor: You recognize that? Rosie: I recognize that. And so I have those tools for my, myself now. And I, having [00:44:00] gone through it and having lived it, I feel so much more prepared, to help her going forward so that she doesn't get to a crisis point like where I was. If you're trying to be a support person for someone who is suicidal or, dealing, dealing with depression, you can feel very frustrated I think, um, because it is such a long process. Um, but I'm also like very. Grateful. My husband is the most patient person in the world, and I asked him this morning, I'd never asked him this before. I was like, what was that experience like for you? Like, I don't even know. Like I was just going through it. And he said he felt scared sometimes for me, and it was hard, but he just tried to be as supportive as possible and it made, it made a difference. Taylor: There's no way to put any sort of, um, quantifying a support structure is everything. And that's why we need to, do [00:45:00] everything in our power to make sure our kids feel supported and loved and valued. And every single one of our kids deserve that. And if they are not getting that at home, then the community has to really step up. Rosie: Yes. Yes. Yeah. Taylor: I know we are going to provide a list of resources Rosie: Mm-Hmm. Taylor: attached to this podcast on different books that you can read and, and perhaps in different podcasts and conversations you can check out around this. We hope that our conversation has encouraged you as a caregiver to have these conversations with your kids, and we'd like to know how it goes. 'cause it, the thing is like, you don't have to be perfect. The, these conversations don't have to, you know, follow any kind of formula. They can be awkward and hard and weird, and that's okay. Rosie: Yes, I think there's a concern that like, oh, if I say the one wrong thing, that might be the one wrong thing that like tips the scale, but talking about it is definitely the way to go. Taylor: Rosie, I [00:46:00] appreciate, you know, you trusting me and our audience with this deeply personal story. I really appreciate the space to be able to share my personal story. Rosie: Yes. And we know so many people in our community also, this will resonate with them whether they've lost someone or have helped someone or are dealing with it themselves. , there's so many great resources. Um, there's also the suicide hotline, which is. it's 9 8, 8, um, now it's just like, kind of like 9 1 1, whereas before it was a long, uh, number and I've, I've called the suicide hotline before, not for myself, but, um, for a very, very close family member. And, you can do that also, if another family member is in a moment of crisis, you can call and they will provide you with resources in your area, for either yourself or the person that you care about. But thank you Taylor for this, this conver this [00:47:00] tough conversation. Um, but important conversation. Taylor: Thank you, Rosie. I'm glad. I'm just so grateful for our community and each other. Rosie: Yes. Taylor: Keep showing up for each other. Rosie: Keep showing up for your community and the people and show up for yourself too. You gotta show up for yourself. All right, friends. Taylor: we're signing off on this really tough, tough talk. Rosie: Take care of yourselves and, uh, take care of each other. Thanks for listening to this episode. We hope we have encouraged you to be open with your own kids, friends, and family about depression and suicide. We hope that it inspires you to discover what resources are available to you, and investigate what supports your local government offers, and to ask for better supports if you find them to be lacking. It's so important that we take the time to understand one another and to advocate for each other. Again, you can [00:48:00] find more resources in the episode notes.

3 de nov de 2023 - 48 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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