The NTG Method

Holiday Gut Reset: Beat the Bloat Without Restriction

Feeling bloated, puffy, or uncomfortable this holiday season? You are not alone.  In this episode, we break down what bloat actually is, why it spikes during the holidays, and the small shifts that help you feel lighter, energized, and comfortable again — without restriction. You’ll learn the timing mistake that worsens digestion, how soluble fiber and bitters support motility, why eating before late dinners matters, and simple tools like ginger, still water, and post-meal walks that actually make a difference. This is a realistic, evidence-informed approach to gut comfort — something you can apply today whether you're traveling, eating out more, or just wanting to enjoy food without discomfort. Listen in, screenshot your favorite moment, and share it — I love seeing these tools show up in your life. Grab your 3 meals on my Substack [https://substack.com/@ntgmethod?utm_source=user-menu] Support the show [https://www.buzzsprout.com/2535482/support]

How to Feel Like Yourself During the Holidays

Feeling off during the holidays? This episode shares five simple, realistic tools to keep your energy, digestion, hormones, blood sugar, and hunger cues steady — without restriction or “starting over in January.” For easy protein + fiber snack ideas, head to my Substack. [https://substack.com/@ntgmethod?utm_source=user-menu] Support the show [https://www.buzzsprout.com/2535482/support]

3 Tools I Swear By for Toning Up — Light Structure, Real Results.

Learn the 3 tools I swear by for toning up with light structure and real results. You’ll also find 3 exclusive high-protein, high-fiber recipes on my Substack [https://substack.com/@ntgmethod?utm_source=user-menu] — and it’s your final chance to join the New & Improved NTG Rebalance [https://sarah-marlette-s-school.teachable.com/p/fallrebalance], a 14-day reset built for women’s metabolism and hormones. Support the show [https://www.buzzsprout.com/2535482/support]

3 Things Actually Helping My Energy & Hormones (No Extremes, Just Real Life)

In a full, busy season — six months postpartum, teething baby, short naps, and energy all over the place — these are the three simple habits keeping me grounded, energized, strong, and balanced. They’re realistic, evidence-based, and built around real food, minerals, and micro-habits that actually fit your day — whether you’re postpartum, perimenopausal, or just pulled in a million directions. For the Glow-Up Coffee recipe, product links, and full details, head to Substack: nourishthriveglow.substack.com Support the show [https://www.buzzsprout.com/2535482/support]

Why Fat Loss Feels Harder in Perimenopause — and What to Do About It

If you’re in your 30s or 40s and feeling like your metabolism suddenly stopped working — this one’s for you. In this episode, we break down why fat loss feels harder in perimenopause, what’s actually happening hormonally and metabolically, and the 6 science-backed strategies that make fat loss possible again. You’ll learn: * How fluctuating estrogen impacts fat storage, blood sugar, and sleep * Why you need more of certain nutrients (not less) * How to create a smart deficit that works with your hormones * 3 NTG tools you can start this week * Example meals that balance hunger, cravings, and energy 🎧 Listen now — and grab the full companion post + recipes on Substack: 👉 “Why Fat Loss Feels Harder in Perimenopause — and What to Do About It” [https://substack.com/@ntgmethod?utm_source=user-menu] Support the show [https://www.buzzsprout.com/2535482/support]