The Project Roots and Wings podcast

Episode: 63: What do Men Need from Each Other in Healthy a Relationship? A Conversation with the Urban Counselor Dana Lewis.

“As Iron Sharpens Iron…..”   Project Roots and Wings helping you create a life and a marriage that are Flourishing!   Today Scott welcomes back his good friend Dana Lewis [https://www.instagram.com/urban_counselor/] to the podcast.  Today’s topic is a deeper dive into men’s mental health.  You can fine our first conversation here [https://podcasts.apple.com/us/podcast/the-project-roots-and-wings-podcast/id1538503195?i=1000591677088]. Dana and Scott are both passionate about helping men connect to their heart as well as their head.  This conversation is for men and the women that love them.  It is time to break the negative stereotype and bring this conversation to the light of day.  There are a few men that I trust to be real and raw with and Dana is one of those men.  His passion and heart to break the cycles of black men and people of color is a driving force in all he does. It is a bit confessional, again.  It is Scott’s hope and prayer that this podcast encourages you ask yourself some deep questions and reach out for help.     Our Mission: DISCOVER guiding life principles. IMPLEMENT an empowering life vision. CREATE a life that is flourishing.   This mission is a driving force that runs throughout our coaching and mentoring here at Project Roots and Wings.        If you want to set up a time to talk with Dana you can find him at Whole Life Center [https://www.wholelifecenterservices.org/]   You can find Dana on Instagram here [https://www.instagram.com/urban_counselor/]  and Whole Life Baltimore here [https://www.instagram.com/wholelifebaltimore/] If you are in a crisis mode please reach out to 988 which is a national suicide hotline.       Interested in learning more about coaching with us email Scott at: scott@projectrootsandwings.com [scott@projectrootsandwings.com] or go to : www.projectrootsandwings.com [http://www.projectrootsandwings.com/]

Best of 2022 - A Journey to a Far Country:  Two men talking about their journey with trauma With Dana Lewis.

Project Roots and Wings building a bridge between who you are and who you are  BECOMING!   “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl   “I judge you unfortunate because you have never lived through misfortune. You have passed through life without an opponent—no one can ever know what you are capable of, not even you.” Seneca   Today Scott jumps back into the podcast with his good friend Dana Lewis.  He is the CEO of Whole Life Center Baltimore [https://www.wholelifecenterservices.org/] Today’s topic is somethings that Dana and Scott are both passionate about and that is men’s mental health.  This conversation is for men and the women that love them.  It is time to break the negative stereotype and bring this conversation to the light of day.  There are a few men that I trust to be real and raw with and Dana is one of those men.  His passion and heart to break the cycles of black men and people of color is a driving force in all he does. It is a bit confessional, again.  It is Scott’s hope and prayer that this podcast encourages you ask yourself some deep questions and reach out for help.     Our Mission: We help you DISCOVER Guiding Life Principles, IMPLEMENT a Vision that empowers you to ACHIEVE Optimal Performance  and CREATE a life that is Flourishing.   This mission is a driving force that runs throughout our coaching and mentoring here at Project Roots and Wings.    We believe Discovering the road to a life that is thriving Is a journey worth taking.  We help you build the bridge between who you are and who you are BECOMING!   Resources:   You can find Dana on Instagram here [https://www.instagram.com/urban_counselor/]    Interested in learning more about coaching with us email Scott at: scott@projectrootsandwings.com [scott@projectrootsandwings.com] or go to : www.projectrootsandwings.com [http://www.projectrootsandwings.com/]

Best of 2022- Friendship and Fidelity- Building Blocks for a Healthy Marriage. A conversation with Roye and Bimi Okupe

“One of the most beautiful qualities of true friendship is to understand and be understood.” Seneca   Project Roots and Wings building a bridge between who you are and who you are  BECOMING!   Welcome Back!  Today Emily and Scott welcome Roye and Bimi Okupe to the podcast.  Scott had heard a few of his friends reference these two is passing conversations.  Words like friendly, wise, generous and grounded always came up.  So, Scott knew he had to have them as the first guest of the brand new Project Roots and Wings podcast. These two are the real deal.  There are several moments where Scott and Emily have to take a moment and catch their breath.  Roye and Bimi share the story of how they met and how those formative years laid a foundation built on friendship and fidelity.  These two model a marriage built on and supported by their deep like and even deeper love for one another.  At Project Roots and Wings we believe that our lives and marriages are formed by practicing certain virtues and or principles.  There are several key principles that these two live out almost daily to create a marriage that is flourishing.  Honesty, gratitude, grit, and a growth mindset are just a few that you may recognize as you listen to today’s podcast.   Our Mission: DISCOVER guiding life principles. IMPLEMENT an empowering life vision. CREATE a life that is flourishing.   This mission is a driving force that runs throughout our coaching and mentoring here at Project Roots and Wings.    We believe Discovering the road to a life that is thriving Is a journey worth taking.  We help you build the bridge between who you are and who you are BECOMING!   Interested in learning more about coaching with us email Scott at: scott@projectrootsandwings.com [scott@projectrootsandwings.com] or go to : www.projectrootsandwings.com [http://www.projectrootsandwings.com/]

Episode: 62: Friendship as the foundation for a Healthy and Sustainable Relationship: More Conversations with Tim and Pauline Wheeler

“A happy marriage is a long conversation which always seems too short.” – Andre Marois   Project Roots and Wings helping you create a life and a marriage that are Flourishing!   Today Emily and Scott welcome back their friends Tim and Pauline Wheeler to the podcast.  The last conversation was so good that Scott and Emily wanted them to do a deep and practical dive into what they are doing to help couples create healthy and whole relationships.  On the last episode we heard how and why Tim and Pauline created We Are Just Dating [https://www.instagram.com/wearejustdating/] and Just Dating University [https://www.justdatinguniversity.com/].  Today these two share practical guidance on how to experience wholeness and health in your relationship.  These principles and strategies will help to go deep and wide in your relationship. These two are the real deal and it was a real treat reconnecting with them.   These two model a marriage built on and supported by their deep commitment and self-sacrificial love for one another. These two model that friendship is foundational for any relationship to flourish. At Project Roots and Wings we believe that our lives and marriages are formed by practicing certain virtues and or principles.  There are several key principles that these two live out almost daily to create a marriage that is flourishing.  Humility, Curiosity and Humor are just a few that you may recognize as you listen to today’s podcast. Our Mission: DISCOVER guiding life principles. IMPLEMENT an empowering life vision. CREATE a life that is flourishing.   This mission is a driving force that runs throughout our coaching and mentoring here at Project Roots and Wings.    We believe Discovering the road to a life that is thriving Is a journey worth taking.  We help you build the bridge between who you are and who you are BECOMING!   You can connect with Tim and Pauline on Instagram Tim [https://www.instagram.com/itstimwheeler/] Pauline [https://www.instagram.com/paulineawheeler/]   Find out more about what Tim and Pauline are doing: We Are Just Dating [https://www.instagram.com/wearejustdating/] Just Dating University [https://www.justdatinguniversity.com/] Watch every episode of the W Podcast here [https://www.youtube.com/channel/UCjb3LN4J8dXfHwEo_hE1gXg] Get free resources here [https://www.wearejustdating.com/resources] Interested in learning more about coaching with us email Scott at: scott@projectrootsandwings.com [scott@projectrootsandwings.com] or go to : www.projectrootsandwings.com [http://www.projectrootsandwings.com/]

Episode: 61: A Blueprint for Success: Conversations about Healthy Dating with Tim and Pauline Wheeler

“You don’t love someone for their looks, or their clothes or for their fancy car, but because they sing a song only you can hear.” — Oscar Wilde   Project Roots and Wings helping you create a life and a marriage that are Flourishing!   Today Emily and Scott welcome their friends Tim and Pauline Wheeler to the podcast.  Scott and Emily have watched these two build a really strong marriage built on deep friendship.  Tim and Pauline share a desire to help others not repeat some of the mistakes they made during their early dating experiences.  To facilitate this Tim and Pauline created We Are Just Dating [https://www.instagram.com/wearejustdating/] and Just Dating University [https://www.justdatinguniversity.com/].  Today these two share how wanting to experience wholeness and health in their own relationship led to thousands of individuals and couples being positively impacted.  These principles and strategies will help to go deep and wide in your relationship. These two are the real deal.  There are several moments where Scott and Emily have to take a moment and catch their breath.  These two model a marriage built on and supported by their deep commitment and self-sacrificial love for one another.  At Project Roots and Wings we believe that our lives and marriages are formed by practicing certain virtues and or principles.  There are several key principles that these two live out almost daily to create a marriage that is flourishing.  Vulnerability, selflessness, gratitude, and honest open communication are just a few that you may recognize as you listen to today’s podcast.   Our Mission: DISCOVER guiding life principles. IMPLEMENT an empowering life vision. CREATE a life that is flourishing.   This mission is a driving force that runs throughout our coaching and mentoring here at Project Roots and Wings.  Helping you create a Life and a Marriage that are Flourishing!   You can connect with Tim and Pauline on Instagram Tim [https://www.instagram.com/itstimwheeler/] Pauline [https://www.instagram.com/paulineawheeler/]   Find out more about what Tim and Pauline are doing: We Are Just Dating [https://www.instagram.com/wearejustdating/] Just Dating University [https://www.justdatinguniversity.com/] Watch every episode of the W Podcast here [https://www.youtube.com/channel/UCjb3LN4J8dXfHwEo_hE1gXg] Get free resources here [https://www.wearejustdating.com/resources]   Interested in learning more about coaching with us email Scott at: scott@projectrootsandwings.com [scott@projectrootsandwings.com] or go to : www.projectrootsandwings.com [http://www.projectrootsandwings.com/]