The Sina Sessions

I Didn’t Realize How Disconnected I Felt Until I Came Home

In this episode of The Sina Sessions, Sina shares a candid life update after a month marked by travel, grief, family time and emotional highs and lows. From visiting Miami and Los Angeles to spending several weeks in the Bay Area with family following the loss of his grandmother, Sina reflects on the emotional weight of nonstop movement and the importance of slowing down when life begins to feel overwhelming. He opens up about social burnout, feeling mentally drained after constant travel and navigating moments of disconnection, while also sharing how rest, routine and self-awareness have helped him reconnect with himself. This episode is an honest conversation about grief, personal growth, emotional resets and learning to listen to your mind and body during uncertain seasons of life.

Consistency Over Perfection: Building Wellness Habits That Actually Stick

In this episode of The Sina Sessions, Sina explores the often-overlooked challenge of staying consistent with wellness routines. Moving beyond the idea of perfect days, he shares a more sustainable approach centered on what he calls “minimum viable days” — small, manageable actions that keep habits intact even when motivation is low. Drawing from personal experience, Sina breaks down how he maintains consistency across practices like breath-work, meditation, yoga, gym workouts and walking, emphasizing flexibility over intensity. He explains why lowering the bar, reducing friction and focusing on simply showing up can lead to more meaningful, long-term results. The episode offers a practical, grounded perspective for anyone struggling to maintain routines, highlighting that real progress comes not from perfection, but from consistency — especially on the days it feels hardest.

Grief, Family and What Lives On

In this episode of The Sina Sessions, Sina reflects on the passing of his grandmother, Nasrin, who died at age 97, and on the experience of being home with family during this time. He shares memories of her life, the impact she had and his perspective on grief, culture and what it means to carry someone’s presence forward after they’re gone.

Behind the Google Title: Career Pivots, Pressure & Choosing Motherhood Alone

In this episode of The Sina Sessions, Sina sits down with Bianca Bahman, a technical program manager at Google, whose journey is anything but linear. Together, they talk about what her path actually looked like behind the scenes—from career pivots and uncertainty to redefining success on her own terms. Bianca also shares her decision to become a mother on her own, and what that experience was like emotionally, mentally, and practically. The conversation explores the pressure of timelines, trusting yourself, and what it means to build a life that feels aligned. For anyone who has ever felt behind or unsure of their path, this episode is a reminder that there’s no one way to figure it all out.

Feeling Lost in Your Career (And Why That’s Normal)

In this episode of The Sina Sessions, Sina opens up about the pressure to have your career figured out and why feeling lost is more common than people admit. From letting go of the idea of a linear path to redefining success on your own terms, this episode explores the reality of navigating career uncertainty and personal growth. If you’ve ever questioned your direction or felt behind, this is a reminder that clarity comes from action, not perfection.