The So Lovely Talk Show

Episode 4. Ateh Jewel-Identity, reinvention and choosing yourself.

In this episode, we sit down with Ateh Jewel, a beauty journalist, broadcaster and founder, for an honest conversation about identity, reinvention, and what it really means to choose yourself.We talk about the shift from external validation to self-direction, being the only one in the room, and the reality behind confidence, ambition, and motherhood.

Episode 3. Are you physically ok?

In this episode, we talk about something we don’t often discuss in creative careers, physical health.When you're building a career, it's easy to focus on growth, opportunity and being busy. But over time, the physical side of the job can start to catch up.We talk honestly about pushing through, ignoring early signs, and why many of us only start thinking about our bodies later on. Siobhan shares how her approach has changed over time, from not thinking about it at all to slowly building better habits through yoga and running.Ollie also shares how he introduced “Wellness Wednesday” into his week, a simple way to reset, reflect and keep his mind on track.This isn’t a conversation from experts.It’s a conversation from experience.Because success is one thing.Sustaining it is another.

Episode 2. Ashleigh Hodges, Ambition, burnout and knowing when to speak up and step back

In this episode, we talk with Asleigh Hodges about experiences that many people quietly hold within the creative industries. Feeling out of place in rooms you’ve worked hard to be in. Wondering whether to speak up or stay quiet. Pushing yourself to reach goals, only to feel completely drained once you get there. Ashleigh shares honest reflections on navigating intimidating environments, finding her voice, and being open about mental health and burnout. We talk about recognising patterns of overworking, learning when to step back, and understanding that ambition doesn’t have to come at the expense of your wellbeing. This is a conversation about confidence, boundaries, and redefining success in a way that feels sustainable.

Episode 1. Do you live in the moment? with Siobhan and Ollie

As creatives, we often find ourselves constantly looking ahead, thinking about the next idea, the next project, or the next stage of our careers.  In this episode, we discuss ageing, perspective, and the subtle pressure to feel further along than we actually are. In creative careers, time can start to feel like a race, and it’s easy to overlook what is working for us right now while fixating on what’s to come.  We explore the notion that one day we might wish we could return to this stage of life, filled with energy, brimming with ideas, and navigating busy lives that we sometimes rush through.  This isn’t about stopping the ageing process or forcing ourselves to feel grateful. It’s about recognising what we already have without losing our ambition and understanding that feeling restless doesn’t always mean something needs to change.  If you’ve ever felt like life is moving too quickly and you’re struggling to keep up, this conversation is for you.

Episode 12, Lydia Wolfe — Friendship, Boundaries & Business: The Truth No One Talks About

In this episode, Lydia Wolfe joins us for an open and inspiring conversation about the realities of running a business, tackling significant challenges, and what truly unfolds when work and friendship intertwine.Lydia shares openly about two deeply triggering moments in her career, including a situation that emotionally challenged her, tested her leadership, and taught her what it means to shoulder responsibility. She also discusses the transition to self-employment, dispelling myths about it, and the pressures of building something sustainable in today’s industry. We explore the joys and complexities of working with friends, what healthy boundaries really mean, and why connection and communication are more vital than ever. This episode is for anyone who’s ever mixed friendship with business, had to deal with emotional burdens behind the scenes, or faced the pressure of making tough decisions while staying true to themselves.