The Spectrum

Powerful You

I’m back and we discuss that while the world is fucked up, you are still super powerful and don’t you EVER think otherwise. Let’s go get charged up.

Confidence PART TWO: Claim it

I didn’t think this podcast saved, but now I realize it was meant for right now. It popped up today after I recorded another episode and honestly? Spirit never lets me down and it’s the 2021 pep talk we all need. Actually, this episode is timeless. Whenever you need it, it will show up. ❤️ Little wobbly at the end, but you get it.

James Lanman and his Spotify blow up

James Lanman is my friend and artist who I have known for a long time and our conversations ALWAYS go off the rails. His album is blowing up on Spotify and I thought I’d catch him before he finally gets all the fame that he deserves. Let’s talk about flow and how following the currant might actually take you somewhere where you are valued.

Melanie’s experience on Dr. Phil

We deep dive into my friend Melanie’s OCD/hoarding disorder and her experience on Dr. Phil. Papa Puff meows in the background and we throw in some info about vagina physical therapy. Come have fun with us!

Confidence PART ONE

Ok this is rocky at first, but stick with me you will see it come full circle. This took a JOURNEY for me to get here and I’m finally ready to let it all hang out. Let’s get you to that point, too. Cuz we all have a spectrum of ourselves that changes daily and it’s about time we start embracing that. LOVE YOU so so much cuz I see myself in you 🙏🏽♥️💋