The StrongHer Chronicles

Welcome MIKAYLA JAI to the show!

My favorite coach is on the show this week and I CANNOT WAIT for you to listen to this conversation. So much good information, you just need to listen right now! We talk about moving forward from setbacks and disappointments, what to do if your goals suddenly feel "too big", and how to switch the invisibility mindset. You can find Mikayla on Tiktok, IG and Youtube under @TheMikaylaJai. Her podcast is "Mindset Magic and Manifestion [https://open.spotify.com/show/1KKj9XAzV1NmaJ48BSrP5S?si=cc6c9901e4cb4d0e]" and can be found on Spotify and Apple Podcasts (as well as anywhere else podcasts can be found just like this one). If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you. DM me STRONGHER on IG for the link! Instagram- ⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠ [https://www.instagram.com/the_strongher_chronicles/] Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠ [https://www.etsy.com/shop/JFCPersonalCoaching?ref=shop-header-name&listing_id=4336193360&from_page=listing&dd_referrer=https%3A%2F%2Fwww.google.com%2F] Intro Music- Summer Upbeat by: Green Elephant Cover Photo- ⁠⁠⁠@laurenbangs_photography [https://www.instagram.com/laurenbangs_photography]

The Pep Talk I Didn't Know I Needed

Do you think SHE doesn't get tired, discouraged, bad days, feel off in her own body, want comfort foods? Who is the woman you want to be? You've had that conversation before with yourself, where you imagine all the good things you want in you life. The only difference is- THAT woman that you dream about, she did something. While you're sitting on the couch waiting for it to fall into your lap, SHE went out and got it for herself. She was uncomfortable, she put aside the instant gratification, family/friends nights out. She stuck to her goals and missed out some the things that didn't fit right now. And the gratitude she felt after pushing the challenges away and showing up for herself, outweighed all the grief everyone else gave her. She showed up. Will you show up for her? If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you. DM me STRONGHER on IG for the link! Instagram- ⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠ [https://www.instagram.com/the_strongher_chronicles/] Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠CLICK HERE⁠⁠ [https://www.etsy.com/shop/JFCPersonalCoaching?ref=shop-header-name&listing_id=4336193360&from_page=listing&dd_referrer=https%3A%2F%2Fwww.google.com%2F] Intro Music- Summer Upbeat by: Green Elephant Cover Photo- ⁠⁠@laurenbangs_photography [https://www.instagram.com/laurenbangs_photography]

How to rebuild self-trust and self-worth FOR REAL this time

The shitty thing about being hurt by loved ones, is that even when you try to heal, you'll never be the person you were before the hurt. Healing and growth are not about completely changing who you are. It is about finding out who you are now, and growing through the pain and heartache. You are responsible for your own actions, how you decide to heal. You are NOT responsible for someone else's action that led to your hurt. Rebuilding you self-worth after infidelity, narcissistic relationships or other trauma doesn't happen overnight. You are in charge of how you move on; how you heal. You create your own happiness. What are you going to do today to change your life for the better? If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you. DM me STRONGHER on IG for the link! Instagram- ⁠⁠⁠⁠@the_strongher_chronicles⁠ [https://www.instagram.com/the_strongher_chronicles/] Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠CLICK HERE⁠ [https://www.etsy.com/shop/JFCPersonalCoaching?ref=shop-header-name&listing_id=4336193360&from_page=listing&dd_referrer=https%3A%2F%2Fwww.google.com%2F] Intro Music- Summer Upbeat by: Green Elephant Cover Photo- ⁠@laurenbangs_photography [https://www.instagram.com/laurenbangs_photography]

Becoming the woman who follows through (even when its hard)

IT's TiiiiIIIIIiiimmmmee! (as sang by Mariah Carey). Except, it's time to own your bullshit. Its time to stop blaming everyone else for our problems and acknowledge our part in our own fall. We are keeping ourselves down. Not on purpose. But because its comfortable and familiar. Not anymore. We are not waiting one more day. We are not waiting for "the right time", or more motivation. Lasting change only happens when you stop forcing motivation and start building your identity. Who do you want to be next week, month and year. How does that version of YOU: Talk to herself? Treat herself? Praise herself? Handle setbacks? Take care of herself? Protect her peace? Enter in-> Your STRONGHER Evolution. Stronger than yesterday. Stronger in mind, body and spirit. Because you are inherently worth it. Shift your identity, Shift your life. If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you. DM me STRONGHER on IG for the link! Instagram- ⁠⁠⁠⁠@the_strongher_chronicles⁠ [https://www.instagram.com/the_strongher_chronicles/] Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠CLICK HERE⁠ [https://www.etsy.com/shop/JFCPersonalCoaching?ref=shop-header-name&listing_id=4336193360&from_page=listing&dd_referrer=https%3A%2F%2Fwww.google.com%2F] Intro Music- Summer Upbeat by: Green Elephant Cover Photo- ⁠@laurenbangs_photography [https://www.instagram.com/laurenbangs_photography]

How People Pleasing is Fueling Your Overwhelm

By not wanting someone to go unseen, unheard, and seemingly helpless we take on more for them so they can be happy. But constantly taking on other's responsibilities and not asking for help in return is stressing you out. You're not overwhelmed because you have too much to do, you're overwhelmed because you keep saying yes to things your nervous system can't handle. Taking on more and more isn't doing anything but causing you doom scrolling behavior to look more inviting because what do you mean I've already worked 8 hours and I'm not even halfway through my own project much less two of oy co-workers?! Being able to say NO is not a luxury. Being able to politely say no AND KEEP THE BOUNDARY is 100% necessary in keeping your physical, mental, and emotional sanity. No is not a bad word. It absolutely helps us stay healthy. When we find the people who support us, they don't take the word "no" offensively. They appreciate your honesty and willingness to help them when you are absolutely capable of doing so. If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you. DM me STRONGHER on IG for the link! Instagram- ⁠⁠⁠@the_strongher_chronicles [https://www.instagram.com/the_strongher_chronicles/] Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠CLICK HERE [https://www.etsy.com/shop/JFCPersonalCoaching?ref=shop-header-name&listing_id=4336193360&from_page=listing&dd_referrer=https%3A%2F%2Fwww.google.com%2F] Intro Music- Summer Upbeat by: Green Elephant Cover Photo- @laurenbangs_photography [https://www.instagram.com/laurenbangs_photography]