The UpLiving Podcast

Confidence Masterclass

How to build confidence from the inside out. In this special episode, I’m sharing the live recording of my Confidence Masterclass. Together, we explore what confidence really means, why it can feel strong in one area of life and shaky in another, and how it shifts from day to day. I open up about my own journey - from being a dancer who felt at home on stage, to losing that spark and becoming terrified to speak in public, to finally realizing that confidence doesn’t come from knowing more or doing more. The real game-changer? Confidence comes from within - through self-trust, self-love, and being deeply rooted in who you are. If you’ve ever thought confidence was something you had to earn or learn from the outside, this episode will help you see that it’s a skill you can grow, no matter where you’re starting from. ⸻ ✨ Until Friday, I’m offering a special deal on my brand-new 12-week coaching program, where we’ll walk through the four stages of focus to help you build lasting confidence. Follow along on IG @ciaraschewe

Grounding in Confidence When the World Feels Heavy

When the world feels heavy and the headlines won’t stop, it’s easy to spiral into overwhelm or feel like your only option is to log out and disappear. In this episode, I’m sharing how I’ve shifted my own instinct to amplify negativity into an intentional choice to ground in love and confidence instead. I’ll guide you through a short breathwork practice you can return to anytime you feel pulled into the noise, and share simple tools to anchor back into real life and what truly matters. Plus, I’m reflecting on my new community, the power of connection, and why creating spaces of support is so important right now. This conversation is about more than self-care - it’s about building the confidence to choose presence, love, and clarity when the world feels overwhelming. Connect with me on IG @ciaraschewe

30: 3 Low-Tox Myths I Used to Believe (and what I know now)

When I first started my low-tox journey, I believed a lot of myths—some that even held me back from making simple swaps! In this episode, I’m breaking down three common misconceptions about low-tox living, what changed my perspective, and how you can avoid these pitfalls, too. Low-tox living doesn’t have to be overwhelming or expensive, and I’m here to show you how small changes can make a big difference. Let’s connect! Follow me on Instagram @ciaraschewe for more low-tox tips, behind-the-scenes content, and everyday swaps you’ll love. DM me and let me know which myth surprised you the most!

29: 3 Low-Tox Swaps That Made a Big Difference in My Life

Making your home a healthier place doesn’t have to be overwhelming. In this episode, I’m sharing three simple, impactful low-tox swaps that made a big difference in my life—and they’re easy for you to try, too! From ditching synthetic fragrances to upgrading your kitchen essentials and cleaning products, these small changes can add up in a big way. If you’ve been wanting to start a low-tox journey but don’t know where to begin, this episode is for you! In This Episode, I Cover: ✔️ Why I ditched synthetic fragrances (and what I use instead) ✔️ Easy swaps to reduce plastic in the kitchen without breaking the bank ✔️ My go-to low-tox cleaning products that actually work ✔️ How to make changes without feeling overwhelmed Shop My Favorite Low-Tox Swaps: I’ve linked some of my go-to low-tox products for home and personal care over on my LTK! Find them here: https://www.shopltk.com/explore/ciaraschewe?tab=posts Let’s Connect! ✨ Have a favorite low-tox swap? DM me or leave a comment! ✨ Follow along for more tips on Instagram: @ciaraschewe ✨ Don’t forget to subscribe & leave a review—it helps so much! Ready to take the next step toward a healthier home? Hit play and let’s dive in!

28: Determining Your Own Risk Tolerance—Balancing Research, Social Media, and Intuition

In this episode, we’re diving into how to determine your own risk tolerance when making decisions about your health, home, and lifestyle. With so much information at our fingertips—scientific research, social media trends, expert opinions—it’s easy to feel overwhelmed. So how do you strike the right balance between facts, external influences, and your own intuition? What You’ll Learn: • How to identify legitimate research and avoid misinformation. • The value and limits of social media for discovering new ideas. • Why trusting your own intuition is just as important as gathering data. • Practical tips for making confident, informed decisions without fear or paralysis. At the end of the day, research and outside perspectives can guide you, but your inner voice is what leads the way. Let’s talk about how to listen to it. Correction: Ciara discussed her journey to connecting with her body and intuition at the Hidden Healing summit (Episode 26) Join the Conversation! Have you ever struggled with information overload when making a decision? Let’s chat! Send me a message or share your thoughts on social media. Stay Connected with Ciara on Instagram: @ciaraschewe Let’s uplift each other!