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This Upbeat Life

Podcast de Simon JJ Green

inglés

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Have you ever wondered what wellness really means?Or been tempted by one of those weird TikTok health trends — and thought, should I actually try that?And what about happiness? What is it really… and how do we find it?Well, I’m Simon JJ Green, and on This Upbeat Life, I’m on a mission to find out.Every 2 weeks, I take a slightly cheeky look at the world of health and wellness — from the latest trends, and so-called “miracle cures” to what’s really in the news.But more importantly, I’ll be chatting with ordinary, everyday people to discover what truly makes them happy. Because sometimes, the best advice doesn’t come from a guru — it comes from the person standing next to you in the checkout queue.So, join me for honest conversations, surprising insights, and the occasional laugh, as we explore what it really means to live… an upbeat life.Because, honestly — happiness might just be the best medicine!If you like the show please share with your friends and if you have a story you would like to share or a health and wellness hack that works for you – or doesn’t! Record a message on my Speakpipe link here or email me a voicelink to thisupbeatlife@gmail.com. I will be reading out the best ones on the upcoming shows.Instagram: https://www.instagram.com/thisupbeatlife/Youtube: https://www.youtube.com/@ThisUpbeatLifePlease remember that the information and opinions shared on this podcast are for general knowledge and informational purposes only and do not constitute medical advice.Intro music: Wallpaper Paste by Shane Ivers - https://www.silvermansound.comOutro music: Funky House by Nver Avetyan from Pixabay

Todos los episodios

19 episodios

Portada del episodio Latest Health Trends! / Circadian Rhythm for happiness / Ball-maxxing!

Latest Health Trends! / Circadian Rhythm for happiness / Ball-maxxing!

In this episode I catch up with a few of the latest health trends circulating the internet. Some you may want to embrace, others you may want to avoid! I also investigate your Circadian Rhythm and the importance it plays in a person's happiness and wellbeing and finally I dip a toe into the world of Ball Maxxing, a subculture of Look-maxxing where any part of the human body can be enhanced, and in this case, we're talking melons! If you enjoyed today's episode, or in fact, any of the others it would be great if you could like them or subscribe so you don't miss anymore. Thank you for listening and if you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that here [https://rss.com/podcasts/thisupbeatlife]. If you don’t, that’s also cool, I know times are tight. If you like the show please share with your friends! Intro: Wallpaper Paste by Shane Ivers - https://www.silvermansound.com [https://www.silvermansound.com] Outro: Funky House by Nver Avetyan from Pixabay

1 de jun de 2026 - 21 min
Portada del episodio Doughnut Day! / Museums for Loneliness / Cheese NIghtmares!

Doughnut Day! / Museums for Loneliness / Cheese NIghtmares!

On this episode Quick News looks at International Donut day, a glorious day to celebrate the humble doughnut and the joy it brings millions of people around the world. On the Real Deal I explore the subject of loneliness, a hidden epidemic of global proportions and how museums around the world are tackling this issue and becoming a key player in helping to support people who feel isolated. And finally on Far Out Stuff is cheese really the stuff of nightmares – or is that just an old wife’s tale? - Feta late than never to find out! If you enjoyed today's episode, or in fact, any of the others it would be great if you could like them or subscribe so you don't miss anymore. Thank you for listening and if you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that here [https://rss.com/podcasts/thisupbeatlife]. If you don’t, that’s also cool, I know times are tight. If you like the show please share with your friends! Intro: Wallpaper Paste by Shane Ivers - https://www.silvermansound.com [https://www.silvermansound.com] Outro: Funky House by Nver Avetyan from Pixabay

18 de may de 2026 - 17 min
Portada del episodio Nose Picking & Dementia? - Saunas or Hot Tubs? - Dancing for Depression

Nose Picking & Dementia? - Saunas or Hot Tubs? - Dancing for Depression

In this episode on Quick News I find out the possible link between picking your nose and acquiring Alzheimer's disease. On the Real Deal I find out if Steam saunas, dry saunas, infrared saunas or hot tubs are better for you. Assuming you have deep pockets. And on Far Out Stuff, I discover the benefits of dancing to alleviate depression. If you enjoyed today's episode, or in fact, any of the others it would be great if you could like them or subscribe so you don't miss anymore. Thank you for listening and if you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that here [https://rss.com/podcasts/thisupbeatlife]. If you don’t, that’s also cool, I know times are tight. If you like the show please share with your friends! Intro: Wallpaper Paste by Shane Ivers - https://www.silvermansound.com [https://www.silvermansound.com] Outro: Funky House by Nver Avetyan from Pixabay

4 de may de 2026 - 14 min
Portada del episodio 10,000 steps! - or not?! / To climb a tree? - or not?! / Worms! How charming!

10,000 steps! - or not?! / To climb a tree? - or not?! / Worms! How charming!

On this episode I explore the need (or not) to make sure we do 10,000 steps a day. Where did it come from and will we all become slobs if we don't? On the Real Deal I take a look at the importance of climbing trees, especially for our children and on Far Out Stuff I dig a little deeper into the world of Championship Worm Charming, oh yeah! If you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that here [https://rss.com/podcasts/thisupbeatlife]. If you don’t, that’s also cool, I know times are tight. If you like the show please share with your friends! Intro: Wallpaper Paste by Shane Ivers - https://www.silvermansound.com [https://www.silvermansound.com] Outro: Funky House by Nver Avetyan from Pixabay

20 de abr de 2026 - 20 min
Portada del episodio Our Gut Health & Dogs! - Blue Zones for Longevity! - The Smurf Supplement

Our Gut Health & Dogs! - Blue Zones for Longevity! - The Smurf Supplement

Have you got a dog? Obviously, you know they’re good for you. But, it turns out that dogs and other pets, other than putting a smile on your face, could actually be good for your gut health. On Quick News I look at the beneficial relationship between us and our best friends. And, what about living to a ripe old age? Did you know, there are 5 places in the world where people regularly live past one hundred years old? On the Real Deal I’ll investigate Blue Zones where people there don’t rely on expensive supplements or extreme fitness routines to become centenarians. But, are these Blue Zones the secret to living longer… or is it simply a load of old codswallop? And on Far Out Stuff, the Smurf Supplement – Methylene Blue. Touted by wellness influencers as the next great brain enhancer, but is it as safe as it seems? In the latest episode of This Upbeat Life, I explore the mystery, the science, and what we can actually learn from having dogs, I’ll be looking at remarkable Blue Zone communities and a blue drug that is used to disinfect fish tanks but somehow may improve your brain Curious? Press play to find out more. If you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that here [https://rss.com/podcasts/thisupbeatlife/]. If you don’t, that’s also cool, I know times are tight. Intro: Wallpaper Paste by Shane Ivers - https://www.silvermansound.com [https://www.silvermansound.com] Outro: Funky House by Nver Avetyan from Pixabay

6 de abr de 2026 - 22 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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