Transformación Corporal y Mental

Episodio #201: Mejor Plan de Entrenamiento para Perder Grasa (Aprobado por Entrenadores)

Mejor Plan de Entrenamiento para Perder Grasa (Aprobado por Entrenadores) [https://www.custombodyfitnessgws.com/post/why-you-re-not-losing-weight-with-diet-and-exercise-overcoming-weight-loss-plateaus] Hagámoslo simple. Si quieres perder peso y mantenerlo, tus hábitos alimenticios vienen primero. No tus entrenamientos. No los suplementos. No las tendencias. Tu nutrición. Lo he visto una y otra vez: personas entrenando duro, sudando todos los días, haciendo todo lo que creen que es correcto… y aun así sin perder peso. ¿Por qué? Porque ningún plan de entrenamiento puede superar a una dieta deficiente. Si quieres seguir leyendo este tema, sigue este link:⁠https://custombodyfitnessgws.com/post/⁠ [https://custombodyfitnessgws.com/post/] Visita nuestro sitio: ⁠https://custombodyfitnessgws.com/blog⁠ [https://custombodyfitnessgws.com/blog] Visitanos en Google: ⁠https://custom-body-fitness-llc.business.site/⁠ [https://custom-body-fitness-llc.business.site/] ⁠https://custombodyfitnessgws.business.site/⁠ [https://custombodyfitnessgws.business.site/] ⁠https://custom-body-fitness-willits.business.site/⁠ [https://custom-body-fitness-willits.business.site/] Siguenos en Facebook: ⁠https://www.facebook.com/cbf.english ⁠ [https://www.facebook.com/cbf.english] Siguenos en Apple Podcast: ⁠https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a⁠ [https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a] Apple Podcast:⁠https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655⁠ [https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655] Suscribete en Youtube: ⁠https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw [https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw]

Episodio #200: Por Qué Tener Un Entrenador Personal Ayuda A Tener Resultados Mas Rápidos?

Por Qué Contratar a un Entrenador Personal Te Ayuda a Perder Peso Más Rápido Recuerdo cuando empecé a aprender a conducir. En ese entonces, conducir un coche con caja de cambios manual era muy común. Estaba tan curioso y emocionado que me sentaba en el asiento del pasajero y observaba cada movimiento que hacían mis amigos, tratando de entenderlo todo. [https://www.custombodyfitnessgws.com/post/why-you-re-not-losing-weight-with-diet-and-exercise-overcoming-weight-loss-plateaus] “¿Para qué sirve ese pedal?” “¿Por qué cambias ahora?” “¿Por qué suena así el motor?” “¿Por qué presionas ambos pedales al mismo tiempo?” Quería entenderlo todo. ¿El problema? No tenía coche. Así que tuve que depender de mis amigos para que me enseñaran. Seguí preguntando, observando e insistiendo hasta que algunos de ellos finalmente cedieron y me dejaron practicar. [https://www.custombodyfitnessgws.com/post/why-you-re-not-losing-weight-with-diet-and-exercise-overcoming-weight-loss-plateaus] Si quieres seguir leyendo este tema, sigue este link:https://custombodyfitnessgws.com/post/ [https://custombodyfitnessgws.com/post/] Visita nuestro sitio: https://custombodyfitnessgws.com/blog [https://custombodyfitnessgws.com/blog] Visitanos en Google: https://custom-body-fitness-llc.business.site/ [https://custom-body-fitness-llc.business.site/] https://custombodyfitnessgws.business.site/ [https://custombodyfitnessgws.business.site/] https://custom-body-fitness-willits.business.site/ [https://custom-body-fitness-willits.business.site/] Siguenos en Facebook: https://www.facebook.com/cbf.english  [https://www.facebook.com/cbf.english] Siguenos en Apple Podcast: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a [https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a] Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 [https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655] Suscribete en Youtube: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw [https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw]

Episodio #199: Ejercicio sin dolor: Lo que aprendí de Eileen Kopsaftis

Exercise Pain Free: What I Learned from Eileen Kopsaftis(How to Exercise Without Pain – Glenwood Springs, Basalt & Roaring Fork Valley) Have you ever felt pain while exercising and thought that maybe working out is not for you? Or maybe you think that pain is just part of getting older and you just have to live with it. I hear this all the time from our members. [https://www.custombodyfitnessgws.com/post/personal-trainer-for-weight-loss-what-to-expect] That’s why I was very interested when I had the opportunity to interview Eileen Kopsaftis. I can tell you, I wanted to keep asking questions, but I was not prepared to go deeper. She goes beyond just fixing pain—she understands the body in a completely different way. Stay with me, because what I learned can help you exercise without pain. Si quieres seguir leyendo el artículo, entra es este link: https://custombodyfitnessgws.com/blog/Exercise-Pain-Free-What-I-Learned-from-Eileen-Kopsaftis [https://custombodyfitnessgws.com/blog/Exercise-Pain-Free-What-I-Learned-from-Eileen-Kopsaftis] Visita nuestro sitio https://custombodyfitnessgws.com/blog [https://custombodyfitnessgws.com/blog] Visitanos en Google https://custom-body-fitness-llc.business.site/ [https://custom-body-fitness-llc.business.site/] https://custombodyfitnessgws.business.site/ [https://custombodyfitnessgws.business.site/] https://custom-body-fitness-willits.business.site/ [https://custom-body-fitness-willits.business.site/] Siguenos en Facebook: https://www.facebook.com/cbf.english  [https://www.facebook.com/cbf.english] Siguenos en Spotify y Apple: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a [https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a] Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 [https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655] Suscríbete a nuestro canal de Yotube: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw [https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw] ____________________________________________________ Eileen Kopsaftis, BS, PT, FAFS, CMI, NE Dispelling myths that keep us in pain & cause us to decline as we age. You can have lifelong wellbeing! 518-496-1265  Eileen's Home Page, Classes, Consultations [https://havelifelongwellbeing.com/]  YouTube Channel [https://www.youtube.com/c/EileenKopsaftis]  Pain Culprits! Book [https://painculprits.com/]  Aging Culprits! Book [https://agingculprits.com/]  Move Without Pain Private Club [https://mwpprivateclub.com/]  Have Lifelong Wellbeing Academy [https://hlwacademy.com/]

Episodio #198: Entrenador Personal para la Pérdida de Peso: Qué Esperar

Has tomado una decisión poderosa. Quieres contratar a un entrenador personal cerca de ti para perder peso y finalmente transformar tu cuerpo—para siempre. No solo por unas semanas, no solo por un resultado rápido, sino de por vida y, en el fondo, ya sabes algo que la mayoría de las personas no sabe. No hay soluciones rápidas: no hay pastillas, no hay cirugías, no hay dietas extremas, solo hábitos. [https://podcasts.apple.com/us/podcast/episode-202-top-questions-to-ask-before-hiring-a/id1608754655?i=1000761840394] La verdad que la mayoría de las personas aprende demasiado tarde Aquí es donde debes tener cuidado. No todos los entrenadores personales piensan de la misma manera que tú. Algunos: Te presionarán para que tomes suplementos que no necesitas Recomendarán atajos que perjudican tu salud Se enfocarán en resultados rápidos en lugar de en una transformación duradera Es por eso que si estás buscando un entrenador personal cerca de mí en Glenwood Springs, Basalt o Carbondale CO, debes preguntar: ¿Cómo vas a ayudarme a llegar allí? Porque el método importa tanto como el resultado. [https://podcasts.apple.com/us/podcast/episode-202-top-questions-to-ask-before-hiring-a/id1608754655?i=1000761840394] Si quieres continuar leyendo el artículo, ve al siguiente enlace: https://custombodyfitnessgws.com/post/ [https://custombodyfitnessgws.com/post/] Visita nuestro sitio web: https://custombodyfitnessgws.com/blog [https://custombodyfitnessgws.com/blog] Visita nuestros Google Sites: https://custom-body-fitness-llc.business.site/ [https://custom-body-fitness-llc.business.site/] https://custombodyfitnessgws.business.site/ [https://custombodyfitnessgws.business.site/] https://custom-body-fitness-willits.business.site/ [https://custom-body-fitness-willits.business.site/] Siguenos en Facebook: https://www.facebook.com/cbf.english  [https://www.facebook.com/cbf.english] Sigue nuestro podcast en Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a [https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a] Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 [https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655] Suscríbete a nuestro canal de YouTube: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw [https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw]

Episodio #197:Entrenamiento en grupos pequeños vs. entrenamiento personal individual: ¿Cuál es mejor?

Small Group Training vs. 1-on-1 Personal Training: Which Is Better? If you are considering hiring a personal trainer, you may be deciding between 1-on-1 personal training and small group training. Both options can deliver results—but they do so in different ways. Let’s simplify this with a real-life analogy. Imagine you love a high-quality restaurant because you trust the ingredients and the chef’s expertise. Now imagine hiring that chef to cook privately in your home every day. The Chef Analogy: Private Service vs. Shared Experience If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ [https://custombodyfitnessgws.com/post/] Visit our website: https://custombodyfitnessgws.com/blog [https://custombodyfitnessgws.com/blog] Visit our Google Sites: https://custom-body-fitness-llc.business.site/ [https://custom-body-fitness-llc.business.site/] https://custombodyfitnessgws.business.site/ [https://custombodyfitnessgws.business.site/] https://custom-body-fitness-willits.business.site/ [https://custom-body-fitness-willits.business.site/] Follows on Facebook: https://www.facebook.com/cbf.english  [https://www.facebook.com/cbf.english] Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a [https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a] Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 [https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655] Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw [https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw]