Trauma, Tea, and Tangents

Overcoming Decision Paralysis

What if the hardest part of decision-making isn’t choosing wrong — but learning to trust yourself enough to choose at all? In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with former life coach Sam Pillsbury for an honest conversation about decision paralysis, anxiety around making the “right” choice, and how to build confidence in yourself one small decision at a time. Together, they explore how nervous system regulation impacts decision-making, why so many people struggle with uncertainty, and how learning to trust your future self can completely change the way you navigate life. Sam also shares practical tools, mindset shifts, and spiritual perspectives that help create more peace, clarity, and confidence when life feels overwhelming. Whether you constantly overthink, fear making mistakes, struggle with self-trust, or feel stuck in indecision, this episode offers grounded and relatable insight to help you move forward with more confidence. In this episode, we discuss: * How to overcome decision paralysis * Why anxiety and overthinking keep us stuck * Building self-trust through everyday decisions * Nervous system regulation and emotional safety * Letting go of perfectionism and control * Spiritual perspectives on uncertainty and faith * Practical tools for making empowered decisions If you enjoyed this episode, make sure to follow, rate, and review the podcast on Spotify and Apple Podcasts so more people can find these conversations around mental health, healing, trauma, and personal growth. CHAPTERS: 00:00 Introduction and the Impact of Coaching 02:47 Navigating Decision-Making Challenges 11:10 Building Confidence in Decision-Making 16:49 Embracing Uncertainty and Trusting the Process 22:58 Faith, Perspective, and Life Decisions 27:38 Conclusion and New Beginnings   ✨ Want more of  Sam Pillsbury? Find her here: Website: https://exhaleoperations.com IG: @exhaleoperations Tiktok: @samanthapillsbury   Youtube: : youtube.com/@samanthapillsbury [http://youtube.com/@samanthapillsbury]  ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices

Emotional Eating Explained by a Dietitian & Therapist: How to Break the Cycle

In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with non-diet dietitian Rachel Meyer to explore the psychology behind emotional eating, overeating, and the restrict-binge cycle. Together, they unpack how stress, emotional triggers, and deeply wired neural pathways can shape our relationship with food — and what it actually takes to create sustainable change. Rachel shares practical tools for managing emotional eating, building mindfulness, increasing self-awareness, and developing healthier coping skills without shame or extreme restriction. This conversation dives into habit formation, relapse, self-compassion, intuitive eating, and why healing isn’t about perfection — it’s about consistency and small wins over time. Whether you struggle with binge eating, stress eating, or feeling out of control around food, this episode offers compassionate, realistic strategies to help you better understand your behaviors and begin breaking the cycle. Topics Covered: • Emotional eating and overeating • The restrict-binge cycle • Neural pathways and habit formation • Intuitive eating and mindfulness • Stress management and coping skills • Self-compassion in recovery • Sustainable behavior change CHAPTERS: 00:00 – Introduction to Emotional Eating 02:41 – Understanding Emotional Triggers 05:38 – The Restrict-Binge Cycle 08:20 – Change, Relapse & Recovery 10:59 – Building Awareness & Mindfulness 13:49 – Why Small Wins Matter 16:47 – Final Thoughts & Support If this episode resonated with you, be sure to follow Trauma, Tea, and Tangents on Spotify and Apple Podcasts, leave a review, and share this episode with someone who may need it. ✨ Want more of Rachel Meyer? Find her here: Website: www.prolifestylenutrition.com IG: @the.nondiet.dietitian FB Page: Pro Lifestyle Nutrition    ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices

Brain Spotting Explained: How Trauma Is Stored in the Body & Brain

What if healing trauma wasn’t about talking more — but about helping the brain process what words can’t reach? In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with licensed therapist Ashley Pettway, LPC, to explore Brain Spotting — an innovative trauma therapy modality often compared to EMDR that helps clients process unresolved trauma, nervous system dysregulation, and deeply stored emotional experiences. Ashley breaks down how Brain Spotting works, why traditional talk therapy sometimes falls short for trauma healing, and how this brain-body approach can help people process experiences that feel “stuck.” Together, they discuss complex trauma, emotional processing, the role of the therapist during sessions, and why individualized treatment matters in trauma therapy. Whether you’re curious about Brain Spotting for yourself, are already in trauma therapy, or simply want to better understand how trauma impacts the brain and body, this episode offers an accessible and insightful introduction to one of the fastest-growing trauma modalities. In this episode, we cover: • What Brain Spotting is and how it works • The difference between Brain Spotting and EMDR • Why trauma is often stored in the body • The limitations of traditional talk therapy • Complex trauma and nervous system healing • Emotional processing and regulation • What a Brain Spotting session actually looks like • Integrating Brain Spotting with other therapy approaches • Accessibility, insurance, and trauma therapy costs If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone interested in trauma healing, EMDR, Brain Spotting, somatic therapy, and mental health. Watch the full episode on YouTube and follow along for more conversations around trauma recovery, nervous system healing, therapy, and mental wellness. CHAPTERS 00:00 – Introduction to Brain Spotting 01:00 – Understanding Brain Spotting 02:17 – Why Talk Therapy Sometimes Isn’t Enough 05:05 – The Role of Emotions in Healing 06:48 – The Iceberg of Therapy 09:31 – Insurance & Accessibility in Therapy 12:18 – Navigating Trauma Therapy Funding 15:16 – Client Engagement During Brain Spotting 15:41 – Trauma, Memory & Brain Processing 16:45 – Complex Trauma Explained 18:35 – The Therapist’s Role in Brain Spotting 20:30 – Brain Spotting Techniques & Tools 24:15 – Combining Brain Spotting with Other Modalities 27:18 – Final Thoughts on Healing & Recovery #BrainSpotting #TraumaTherapy #EMDR #MentalHealthPodcast #TraumaHealing #SomaticTherapy #NervousSystemHealing #ComplexTrauma #TherapyPodcast #MentalHealthAwareness ✨ Want more of Ashley Pettway? Find her here: Instagram & TikTok: @theunseriouscounselor ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices If this episode resonated with you, be sure to follow Trauma, Tea, and Tangents and share it with a fellow therapist or someone considering private practice.

What No One Tells Therapists About Starting a Practice

In this episode of Trauma, Tea, and Tangents, we sit down with therapist and business owner Kamber Peerboom, LICSW, to break down what it actually takes to start and grow a private practice. From the lack of business training in graduate programs to the fear of financial instability, we’re having an honest conversation about the barriers therapists face—and how to move through them with confidence. Whether you’re a new therapist or thinking about going out on your own, this episode gives you practical insights to help you build a sustainable, aligned practice without burning out. You can watch the full episode on YouTube or listen on any podcast platform. In this episode, we cover: * Why therapists aren’t taught the business side of private practice * Common fears about starting your own therapy business * Financial considerations and how to prepare * The truth about “gatekeeping” in the therapy industry * How to diversify your income as a therapist * Building a sustainable and profitable private practice Key Takeaways: * Business skills are essential for long-term success in private practice * Fear and uncertainty are common—but they don’t have to hold you back * Diversifying your income can increase stability and prevent burnout * You don’t need decades of experience to start your own practice About Our Guest: Kamber Peerboom is a Licensed Independent Clinical Social Worker (L.I.C.S.W.) and founder of Loud Thoughts Therapy. With a background in business (MBA) and a passion for helping therapists grow, she supports clinicians in building successful and sustainable practices. Chapters: 00:00 Introduction to the Business Side of Therapy 04:32 Why Therapists Aren’t Taught Business Skills 08:15 Common Fears About Starting a Private Practice 12:40 Financial Planning & What to Expect 17:05 Breaking Through Industry Gatekeeping 21:30 Diversifying Income as a Therapist 25:10 Building a Sustainable Practice 28:45 Final Thoughts & Advice ✨ Want more of Kamber Peerboom? Find her here: Linktree: https://linktr.ee/therapistkamber?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnOd3oa7iVk-1EK0-iZRnurOLAuoaZgt_7cgrHsEKl5QYJePxA8cXmtfm8LSg_aem_FeadHYgbRm0mgVEvM3haYA [https://linktr.ee/therapistkamber?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnOd3oa7iVk-1EK0-iZRnurOLAuoaZgt_7cgrHsEKl5QYJePxA8cXmtfm8LSg_aem_FeadHYgbRm0mgVEvM3haYA] Instagram: @meanoldersistertherapist ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices If this episode resonated with you, be sure to follow Trauma, Tea, and Tangents and share it with a fellow therapist or someone considering private practice.

Two Trauma Therapists on How Childhood Trauma Shows Up in Relationships

What if the patterns showing up in your relationships didn’t start in adulthood—but in childhood? In this episode of Trauma, Tea, and Tangents, host Hannah Guy sits down with trauma therapist Leslie Santana to unpack how childhood trauma and generational trauma shape the way we connect, attach, and respond in relationships. Together, they explore how early experiences influence attachment styles, emotional regulation, and relational patterns—and why healing isn’t about “fixing” yourself, but creating safety in your body and environment. You’ll also learn how neuroplasticity makes healing possible, no matter your past, and why slowing down is one of the most powerful tools in trauma recovery. Whether you’re navigating relationship struggles, working through unresolved trauma, or simply trying to understand yourself on a deeper level, this episode offers both insight and practical tools you can begin using today. In this episode, we cover: * How childhood trauma impacts adult relationships * Generational trauma and inherited patterns * Attachment styles and emotional responses * The role of safety in healing trauma * Neuroplasticity and the brain’s ability to change * Why healing is non-linear (and what that actually means) * Tools for emotional regulation and somatic healing * How to build a foundation for healing outside of therapy Chapters: 00:00 Introduction to Trauma and Relationships 05:50 Understanding Childhood and Generational Trauma 10:45 The Role of Safety in Healing 15:02 The Importance of Slowing Down in Healing 20:13 Therapy: A Vehicle for Healing 24:20 Building Foundations for Healing Outside Therapy 28:55 The Healing Power of Social Media 30:26 Outro ✨ Want more of  Leslie Santana? Find her here: Instagram: @leslieinsession ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices