True Self Manifestation

Ep. 31 Is Perfectionism Blocking Your Manifestations?

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2129464/open_sms] In this episode of True Self Manifestation, host Angel Minuto dives deep into how perfectionism can become a major block to your manifestations. While perfectionism might seem like a protective shield against failure and rejection, it often creates burnout, frustration, and a sense of inadequacy. Angel explores the Internal Family Systems (IFS) perspective, where perfectionism is viewed as a protective part of us, doing its best to help but inadvertently stifling growth and creativity. Angel shares an 8-step guide to help listeners loosen perfectionism’s grip and create space for authenticity and alignment with their True Self. These steps include recognizing and soothing the perfectionist part, practicing self-compassion, setting realistic goals, embracing imperfection, celebrating progress, and reframing mistakes as opportunities for growth. Listeners are encouraged to build trust with their internal parts, allowing their True Self to lead and invite abundance and flow into their lives. Tune in to imagine the freedom and creativity that come with letting go of perfectionism and embracing progress over perfection. Links: Show Notes [https://trueselfmanifestation.com/perfectionism-blocking-manifestations/] IFS-Informed Manifestation Coaching Package [https://trueselfmanifestation.com/manifestation-coaching/]-click to learn more a book a discovery call! Manifest Love E-Book [https://trueselfmanifestation.com/manifest-love-ebook/]- FREE! How to Manifest Without the Self-Sabotage E-Course [https://trueselfmanifestation.com/manifestation-mini-course/] Free Quiz- Are Limiting Beliefs Blocking Your Manifestations? [https://trueselfmanifestation.com/limiting-beliefs-quiz/] Find True Self Manifestation here. [https://trueselfmanifestation.com/] Free How to Tap Into Your Intuition Guide [https://trueselfmanifestation.com/manifest-without-the-self-sabotage/] Read the blog here. [https://trueselfmanifestation.com/blog/] Follow TSM on Instagram. [https://www.instagram.com/trueselfmanifestation/] Like TSM on Facebook. [https://www.facebook.com/trueselfmanifestation] Follow TSM on TikTok. [https://www.tiktok.com/@trueselfmanifestation%20] Email: angel@trueselfmanifestation.com

Ep. 30 New Year's Rituals For 2025

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2129464/open_sms] In this episode, Angel talks about all things New Year’s rituals. These are the most magnetic and aligned New Year’s rituals you can do to manifest your best life in 2025! These powerful New Year’s rituals help you align with your True Self and use that energy to be guided to choosing your word of the year, intentions, and then how to use the power of aligning with your True Self and the Universe to solidify how you want 2025 to look like. I also talk about what to do when a part of you is getting in the way and how to use your True Self energy so they know it is safe to bring in what you are asking for. No more blocks and barriers to you manifesting your best life. It's all here!  Bonus!  Get your FREE Canva Word of the Year phone wallpaper templates now! Have your WOY somewhere you will always see it, somewhere that will remind you of it often. This keeps it in your mind’s eye and gives that word energy and power. That is why I always have my WOY as my phone wallpaper!  Many of these were collages I created and used as template backgrounds. My hope is that the imagery inspires you and further expands your word of the year! Get your templates here now! [https://trueselfmanifestation.com/woy-opt-in/]  Links Show Notes [https://trueselfmanifestation.com/new-years-rituals/] FREE Canva Word of the Year phone wallpaper templates [https://trueselfmanifestation.com/woy-opt-in/] IFS-Informed Manifestation Coaching Package [https://trueselfmanifestation.com/manifestation-coaching/]-click to learn more a book a discovery call! Sign Up For My Weekly Email! [https://trueselfmanifestation.com/email-signup/] How to Manifest Without the Self-Sabotage E-Course [https://trueselfmanifestation.com/manifestation-mini-course/] Free Quiz- Are Limiting Beliefs Blocking Your Manifestations? [https://trueselfmanifestation.com/limiting-beliefs-quiz/] Find True Self Manifestation here. [https://trueselfmanifestation.com/] Free How to Tap Into Your Intuition Guide [https://trueselfmanifestation.com/manifest-without-the-self-sabotage/] Read the blog here. [https://trueselfmanifestation.com/blog/] Follow TSM on Instagram. [https://www.instagram.com/trueselfmanifestation/] Like TSM on Facebook. [https://www.facebook.com/trueselfmanifestation] Follow TSM on TikTok. [https://www.tiktok.com/@trueselfmanifestation%20] Email: angel@trueselfmanifestation.com

Ep. 29 Align With The Universe

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2129464/open_sms] In this episode, I explore what it truly means to align with the Universe by connecting with our True Self. It’s not about ignoring or getting rid of our inner parts that hold onto limiting beliefs and self-sabotaging patterns; instead, it’s about learning to work with these parts compassionately. When we lead from our True Self—our authentic, higher self—we open ourselves to universal guidance and amplify our power to manifest. Join me as I discuss five powerful practices to enhance alignment: meditation, gratitude journaling, time in nature, intuitive activities, and creating sacred rituals. Discover how these practices help quiet the mind, raise your vibration, and deepen your connection to a supportive universal energy. You’ll also learn a journaling exercise to strengthen your connection to your True Self and hear tips on incorporating these practices into your daily life. Embrace this journey of aligning with a higher energy, and watch your manifestations come through! Check out the show notes [https://trueselfmanifestation.com/align-with-the-universe/] for the journal prompt and practices to align with the Universe! Links IFS-Informed Manifestation Coaching Package [https://trueselfmanifestation.com/manifestation-coaching/]-click to learn more a book a discovery call! Insight Timer: Guided Meditation [https://insighttimer.com/drrichardschwartz/guided-meditations/ifs-the-path] Show Notes [https://trueselfmanifestation.com/align-with-the-universe/] How to Manifest Without the Self-Sabotage E-Course [https://trueselfmanifestation.com/manifestation-mini-course/] Free Quiz- Are Limiting Beliefs Blocking Your Manifestations? [https://trueselfmanifestation.com/limiting-beliefs-quiz/] Find True Self Manifestation here. [https://trueselfmanifestation.com/] Free How to Tap Into Your Intuition Guide [https://trueselfmanifestation.com/manifest-without-the-self-sabotage/] Read the blog here. [https://trueselfmanifestation.com/blog/] Follow TSM on Instagram. [https://www.instagram.com/trueselfmanifestation/] Like TSM on Facebook. [https://www.facebook.com/trueselfmanifestation] Follow TSM on TikTok. [https://www.tiktok.com/@trueselfmanifestation%20] Email: angel@trueselfmanifestation.com

Ep. 28 Self-Doubt Getting in The Way of Manifesting?

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2129464/open_sms] In this episode of the True Self Manifestation podcast, we explore how self-doubt gets in the way of manifesting because something deep inside of us feels undeserving of what we are trying to bring in.  I talk about my struggles with self-doubt, where self-doubt comes from, and ways that you can use IFS informed tools to help the parts of you feeling doubtful and undeserving. This episode cannot be missed! Show Notes Here! [https://trueselfmanifestation.com/self-doubt-manifesting/] Links IFS-Informed Manifestation Coaching Package [https://trueselfmanifestation.com/manifestation-coaching/]-click to learn more a book a discovery call! Sign Up For My Weekly Email! [https://trueselfmanifestation.com/email-signup/] How to Manifest Without the Self-Sabotage E-Course [https://trueselfmanifestation.com/manifestation-mini-course/] Free Quiz- Are Limiting Beliefs Blocking Your Manifestations? [https://trueselfmanifestation.com/limiting-beliefs-quiz/] Find True Self Manifestation here. [https://trueselfmanifestation.com/] Free How to Tap Into Your Intuition Guide [https://trueselfmanifestation.com/manifest-without-the-self-sabotage/] Read the blog here. [https://trueselfmanifestation.com/blog/] Follow TSM on Instagram. [https://www.instagram.com/trueselfmanifestation/] Like TSM on Facebook. [https://www.facebook.com/trueselfmanifestation] Follow TSM on TikTok. [https://www.tiktok.com/@trueselfmanifestation%20] Email: angel@trueselfmanifestation.com

Ep. 27 The Process of Processing Emotions to Manifest

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2129464/open_sms] In this episode we will explore the process of processing emotions to manifest. I discuss how avoiding/burying emotions or sitting in/stewing in emotions are all counterintuitive to the manifestation process, despite what we’ve been told. We will explore common New Age manifestation practices that offer potentially harmful advice and learn what we can do instead to be in high vibration. I’ll walk you through the importance of all emotions, even the “negative” and uncomfortable ones. How our past programming, conditioning, and limiting beliefs contribute to emotions, being in low vibration, and how to release these to unblock you from your True Self so you can manifest. I also offer IFS-informed tips and tools to effectively process your emotions to release them instead of holding onto them. This, I believe is what true enlightenment is all about. Find the full show notes here. [https://trueselfmanifestation.com/processing-emotions-to-manifest/] Links IFS-Informed Manifestation Coaching Package [https://trueselfmanifestation.com/manifestation-coaching/]-click to learn more a book a discovery call! How to Manifest Without the Self-Sabotage E-Course [https://trueselfmanifestation.com/manifestation-mini-course/] Free Quiz- Are Limiting Beliefs Blocking Your Manifestations? [https://trueselfmanifestation.com/limiting-beliefs-quiz/] Find True Self Manifestation here. [https://trueselfmanifestation.com/] Free How to Tap Into Your Intuition Guide [https://trueselfmanifestation.com/manifest-without-the-self-sabotage/] Read the blog here. [https://trueselfmanifestation.com/blog/] Follow TSM on Instagram. [https://www.instagram.com/trueselfmanifestation/] Like TSM on Facebook. [https://www.facebook.com/trueselfmanifestation] Follow TSM on TikTok. [https://www.tiktok.com/@trueselfmanifestation%20] Email: angel@trueselfmanifestation.com