UFC Unfiltered with Jim Norton and Matt Serra

Jim Norton and guest co-host Din Thomas are joined by MMA legend Bas Rutten for a lively recap of UFC 316. Din gives props to Bas for his unique insight into both the streetfighting mindset and high-level martial arts, setting the stage for Bas to break down what stood out most on the card — including how Joshua Van reminds him of a young Max Holloway.   Bas has so much fun he sticks around when UFC bantamweight champ Kayla Harrison calls in. She reflects on her Olympic roots, the emotions behind her recent victory, and whether a showdown with Amanda Nunes might be on the horizon.

With UFC 316 just days away, Matt and Jim welcome two fighters making their second appearances on Unfiltered: rising flyweight Joshua Van and heavy-hitting welterweight Khaos Williams.   Kicking things off, Matt finally gets to meet 23-year-old prospect Joshua Van after missing his debut episode — and wastes no time bonding over Bruce Lee movies before breaking down Van’s upcoming clash with veteran Bruno Silva. Focused and self-aware, Joshua explains why he’s preparing for the best version of Silva — knowing how dangerous a fighter can be coming off a loss.   In the middle of the show, the guys dive into the UFC 316 card — sharing thoughts on the title fights between Merab Dvalishvili and Sean O’Malley, and Julianna Peña vs. Kayla Harrison — plus Kelvin Gastelum’s return, Patchy Mix’s Octagon debut, and Kevin Holland’s wild schedule. Matt and Jim each make three official fight picks heading into Saturday’s stacked show.   Then it’s time to catch up with Khaos Williams, who joins ahead of his short-notice bout against UFC newcomer Andreas Gustafsson. The welterweight striker reflects on his turbulent path — from getting jumped and stabbed in his younger years to a life-changing entry into MMA. Now 31, Khaos talks about staying grounded by embracing risk, investing in real estate, and focusing on long-term growth both in and out of the cage.

It’s Matt Serra’s 51st birthday — and what better way to celebrate than with a few surprise guests?   Matt correctly guesses Din Thomas as part one of his birthday surprise — but it’s the unexpected call from bantamweight champion Merab Dvalishvili that really makes his day. Merab joins ahead of his highly anticipated rematch against Sean O’Malley at UFC 316 in Newark.   Din sticks around to co-host with Jim and Matt, as the guys share plenty of laughs before welcoming welterweight Ramiz Brahimaj. Fresh off a 1st-round submission win, Brahimaj opens up about his mindset heading into the fight and what’s next for him in the division.   Later, the crew breaks down the highlights from last weekend’s card and weighs in on how Erin Blanchfield’s scratched bout with Maycee Barber could affect the title picture for Valentina Shevchenko.

After taking Monday off in observance of Memorial Day, Jim and Matt dive right into Wednesday’s episode of UFC Unfiltered with two returning guests: 4th-ranked flyweight contender Erin Blanchfield and middleweight finisher Zachary Reese.   Erin reflects on bouncing back from her first UFC loss to Manon Fiorot, shares how she’s grown more comfortable in five-round bouts, and breaks down her matchup this Saturday against fellow contender Maycee Barber — a fight with major title implications.   Later, Jim and Matt offer their picks for the UFC Fight Night card before welcoming Zachary Reese, who talks about life in small-town Shiner, Texas, his plans to deliver another first-round finish, and why Dusko Todorovic is the perfect dance partner for a crowd-pleasing scrap.

It’s a jiu-jitsu kind of show today! Matt and his jiu-jitsu buddy Jimmy welcome a pair of elite grapplers for their first-ever appearances on UFC Unfiltered in Ffion Davies and William Tackett.   Set to headline next Thursday’s UFC Fight Pass Invitational 11, Ffion shares her journey into submission grappling and what it means to ink an exclusive deal with the UFC. With her Australian rival Adele Fornarino looking to even the score after a 2022 loss, Ffion breaks down her mindset heading into their rematch.   Later, William Tackett joins the show to talk about growing up in a family that eats, sleeps, and breathes jiu-jitsu — and how that led to marrying a fellow grappler. He previews his upcoming clash with 18-year-old phenom Achilles Rocha and reflects on life, love, and grappling under pressure.