Unconscious Evolution

Unconscious Evolution Season 2 Ep 17: Tanya Crocker Nagle - A Profound Journey of Recovery

In this episode, Christine Passo interviews Tanya Crocker Nagle, who shares her profound journey of recovery after a life-altering stroke. Tanya discusses the importance of awareness regarding stroke symptoms, especially in women, and reflects on the life lessons learned from personal loss and caregiving. She emphasizes the significance of creating meaningful experiences through vacation homes, not just for her family but for others as well. The conversation highlights the value of being present in the moment and finding abundance in everyday life, encouraging listeners to embrace their journeys and the lessons they bring. Contact Tanya Crocker Nagle: LinkedIn:   / tanya-crocker-nagle-5b6376292  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWZqM2kyaUQ1WjBDT0d5UVh4cWJoTmxYejJjUXxBQ3Jtc0tudE9XN1Rlb2ZZSjR1Sm9Ya0hXYXNGMWQxVnZFSDhualYyYjh0RVhYeUsyb1ZGNm9oWFI5Q3Jpd3J5YnZBTEVjcGJqT0dUejJPZnNPcTMwU0FxWEtxaU1ld0hQa2libnpjWUZHUEFoYmx3bWN2dk9kRQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Ftanya-crocker-nagle-5b6376292%2F&v=b5ngbbrhY80] Takeaways Tanya's stroke was unexpected despite her healthy lifestyle. Many people misinterpret stroke symptoms, leading to delayed treatment. Life experiences shape our understanding of what truly matters. Creating vacation homes can enhance family experiences and memories. Going the extra mile in design can significantly impact guests' experiences. Being present in the moment is essential for finding joy. Abundance can be found in everyday life, not just material wealth. Teaching others about financial security and living in the moment is crucial. Personal loss can lead to a deeper appreciation for life. Mindfulness and gratitude are key to a fulfilling life. Sound Bites "Find joy in the journey." "The system is broken." "We have so much abundance." About Christine Passo: Christine Passo is the founder and President of a personal life coaching business, writer, and host of the Unconscious Evolution show. I spent years untangling the pain of living a life that didn’t align with who I truly was. For a long time, I felt like I was standing still while life kept moving around me. I told myself I should be grateful, that I should have figured it all out by now. But deep down, I felt lost—disconnected from the person I used to be, uncertain of where I was going, and afraid that maybe this was just how life would feel from now on. But I learned: I wasn’t stuck. I was in the process of becoming. I realized my pain didn’t have to hold me back. I knew I was worthy of healing and emotional freedom, and so are you. Through my unique approach of feeling and healing versus chasing happiness, I'll guide you from feeling stuck to living a life filled with ambition and possibility. Whether you’re grieving a lost opportunity or seeking to reclaim your sense of self, I will help you navigate your healing journey with compassion and provide tools so you can move forward with confidence and purpose. Contact Christine: Healing Resilience Coaching: https://resilience.christinepasso.com/ Assessing Your Grief course: https://assessingyourgrief.christinepasso.com/ Instagram: https://www.instagram.com/christinepasso_supportcoach/

Unconscious Evolution Season 2 Ep 16: Teri Swope - The Importance of Emotional Awareness

In this first episode of Season 2 Unconscious Evolution, Christine Passo welcomes Teri Swope back to the podcast to discuss the journey of self-discovery, the importance of emotional awareness, and the challenges of self-doubt. They explore the significance of letting go of labels, questioning beliefs, and understanding resilience as an innate human quality. Teri shares insights from her new program, emphasizing the collective growth and empowerment needed in today's world. Contact Teri Swope: Instagram: https://www.instagram.com/terileeswope/   Website: www.swopelight.com YouTube: https://www.youtube.com/@teriswope9854 Takeaways Recognizing how we feel in the moment is crucial for personal power. Self-doubt is a common human experience that can be managed. Labels can limit our understanding of ourselves; focus on how we show up. Resilience is an innate quality that everyone possesses. We can change our thought patterns through consistent practice. Questioning what we think we know can lead to deeper understanding. Emotional awareness is key to navigating life's challenges. We all have unique contributions to make to the world. The journey of self-discovery is ongoing and evolving. Collective growth is essential for personal and community empowerment. Sound Bites "We are all born with resilience." "It's just a thought. And it is powerful." "We can be in control of how we think." About Christine Passo: Christine Passo is the founder and President of a personal life coaching business, writer, and host of the Unconscious Evolution show. I spent years untangling the pain of living a life that didn’t align with who I truly was. For a long time, I felt like I was standing still while life kept moving around me. I told myself I should be grateful, that I should have figured it all out by now. But deep down, I felt lost—disconnected from the person I used to be, uncertain of where I was going, and afraid that maybe this was just how life would feel from now on. But I learned: I wasn’t stuck. I was in the process of becoming. I realized my pain didn’t have to hold me back. I knew I was worthy of healing and emotional freedom, and so are you. Through my unique approach of feeling and healing versus chasing happiness, I'll guide you from feeling stuck to living a life filled with ambition and possibility. Whether you’re grieving a lost opportunity or seeking to reclaim your sense of self, I will help you navigate your healing journey with compassion and provide tools so you can move forward with confidence and purpose. Contact Christine: Healing Resilience Coaching: https://resilience.christinepasso.com/ Assessing Your Grief course: https://assessingyourgrief.christinepasso.com/ Instagram: https://www.instagram.com/christinepasso_supportcoach/

Unconscious Evolution Ep 15 w/ Gabriela Georges: Parent loss, communication and personal growth

*Final Episode for Season 1* In this episode, Christine Passo and Gabriela Georges explore the themes of grief, communication, and personal growth. Gabriela shares her experiences of losing her mother at a young age and how it has shaped her communication style and relationships. They discuss the importance of giving grace to others, the challenges of modern communication, and the value of journaling as a tool for processing emotions. Gabriela also reflects on her travels and the lessons learned about embracing life and pursuing dreams. Contact Gabriela Georges: Email: gabriela@thegriefcocoon.com Instagram: instagram.com/gab_georges ; instagram.com/thegriefcocoon Website: https://www.gabrielageorges.com/connect Takeaways: Giving grace to others is essential in relationships. Text messages often lack the emotional nuance needed for understanding. We often misinterpret others' intentions based on our own experiences. Revisiting difficult conversations can lead to better understanding. Loss can profoundly change how we communicate with others. Journaling provides a safe space for unfiltered expression. Traveling can help us realize our dreams are achievable. Trusting ourselves and our curiosity is key to personal growth. We can only control our reactions to situations, not the situations themselves. Being open to new experiences can lead to unexpected growth. Soundbites: "Giving people grace is so important." "Sometimes we need to revisit conversations later." "Losing my mom changed my communication style." "Journaling is a safe space to express yourself." "Your dreams are not as hard to realize as you think." "Trusting your curiosity is essential for growth." "We are only in control of how we react." "You miss out on so much when you stick to the plan." About Christine Passo: Christine Passo is the founder and President of a personal life coaching business, writer, and host of the Unconscious Evolution show. I spent years untangling the pain of living a life that didn’t align with who I truly was. For a long time, I felt like I was standing still while life kept moving around me. I told myself I should be grateful, that I should have figured it all out by now. But deep down, I felt lost—disconnected from the person I used to be, uncertain of where I was going, and afraid that maybe this was just how life would feel from now on. But I learned: I wasn’t stuck. I was in the process of becoming. I realized my pain didn’t have to hold me back. I knew I was worthy of healing and emotional freedom, and so are you. Through my unique approach of feeling and healing versus chasing happiness, I'll guide you from feeling stuck to living a life filled with ambition and possibility. Whether you’re grieving a lost opportunity or seeking to reclaim your sense of self, I will help you navigate your healing journey with compassion and provide tools so you can move forward with confidence and purpose. Contact Christine: Healing Resilience Coaching: https://resilience.christinepasso.com/ Assessing Your Grief course: https://assessingyourgrief.christinepasso.com/ Instagram: https://www.instagram.com/christinepasso_supportcoach/

Unconscious Evolution Episode 14 w/ Stacie Baird: A journey of grief & her daughter's cancer diagnosis.

In this heartfelt conversation, Stacey Baird shares her profound journey through grief as she navigates her daughter's cancer diagnosis. The discussion delves into the complexities of grief, resilience, and the importance of self-compassion during challenging times. Stacey reflects on the waves of grief she experienced, the impact of community support, and the lessons learned about relationships and emotional health. The conversation emphasizes that trauma is not comparative and that everyone's pain is valid, encouraging listeners to embrace their own journeys of healing and growth. Contact Stacie Baird: LinkedIn: https://www.linkedin.com/in/staciebaird/ The HX Podcast Episode with her daughter: https://podcasts.apple.com/us/podcast/my-daughters-story-of-struggle-and-strength-one/id1616914194?i=1000645149588 Takeaways: Grief is a complex and personal journey that comes in waves. Resilience can be developed like a muscle through experiences. Self-compassion is crucial during times of crisis and grief. Community support can restore faith in humanity during difficult times. Trauma is not comparative; everyone's pain is valid. Navigating relationships during grief can be challenging but necessary. Gratitude for normal days becomes heightened after experiencing trauma. Assuming positive intent can help in understanding others' reactions to grief. Lessons learned from grief can shape our perspectives on life. It's important to continue the practice of self-awareness and growth after trauma. Soundbites: "Every day is a gift." "Grief comes in waves." "Nothing else matters." "Resilience is a muscle." "You can do hard things." "Gratitude for normal days is high." "Assume positive intent." "Trauma is not comparative." About Christine Passo: Christine Passo is the founder and President of a personal life coaching business, writer, and host of the Unconscious Evolution show. I spent years untangling the pain of living a life that didn’t align with who I truly was. For a long time, I felt like I was standing still while life kept moving around me. I told myself I should be grateful, that I should have figured it all out by now. But deep down, I felt lost—disconnected from the person I used to be, uncertain of where I was going, and afraid that maybe this was just how life would feel from now on. But I learned: I wasn’t stuck. I was in the process of becoming. I realized my pain didn’t have to hold me back. I knew I was worthy of healing and emotional freedom, and so are you. Through my unique approach of feeling and healing versus chasing happiness, I'll guide you from feeling stuck to living a life filled with ambition and possibility. Whether you’re grieving a lost opportunity or seeking to reclaim your sense of self, I will help you navigate your healing journey with compassion and provide tools so you can move forward with confidence and purpose. Contact Christine: Healing Resilience Coaching: https://resilience.christinepasso.com/ Assessing Your Grief course: https://assessingyourgrief.christinepasso.com/ Instagram: https://www.instagram.com/christinepasso_supportcoach/

Unconscious Evolution Ep 13 w/ Andrea Girón Mathern & Rebecca Luttrell: Importance of Healing

In this conversation, Christine Passo hosts Andrea Herron-Mathern and Rebecca Luttrell, co-hosts of the podcast 'All the Grief'. They discuss the importance of talking about grief, their personal experiences that led to the creation of their podcast, and the need for more open conversations about emotions. The discussion highlights the challenges of toxic positivity, the full spectrum of feelings, and the ongoing journey of transformation in understanding and embracing grief. In this conversation, Rebecca Luttrell and Andrea explore the themes of transformation, grief, love, and acceptance. They discuss the complexities of navigating emotions and relationships, the importance of imagery in understanding grief, and the challenges of unconditional love. The dialogue emphasizes the need for acceptance of both positive and negative emotions, and the societal narratives surrounding trauma and personal growth. Ultimately, they advocate for a holistic approach to emotional experiences, recognizing the value in all feelings and experiences. Contact Details: All The Grief Podcast: www.allthegriefpodcast.com Instagram:   / allthegriefpod  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm9XYzl0dnk3eE8xWG5TempwUVN3eEVhU1FjQXxBQ3Jtc0trUl9Gb1VUV09UbFhzeDVqckdvVGpmbEtUNzhkVy1QdFlNd3drd0M1ckFqNUxONmZvaDlmMFpXaXVNYTl6cVd4b3drMDloMV9HUHZJOGJPOURmZHlkdHFFVW4tR3JTUkZEYUxNbDdpSm12OVBFMzBJMA&q=https%3A%2F%2Fwww.instagram.com%2Fallthegriefpod%2F&v=OkBOi43e_aM] Andrea Herron-Mathern: www.phdandreagm.com Rebecca Luttrell: https://rebeccaluttrell.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHhqc1FjYTAydGw3c1RkSnZfeG55QmFfNVUyQXxBQ3Jtc0tuVTYwLWFXOXRBZWZhaFI3elpKU2J4NE9Icm5Db2lzeFBKM1ZVUEwtR2VqRVdSTDhFUDF1eWZsNTV1NDkxekp2N05na3R6QjAxbmZHVGNRazliN2RWb1l1MUJVRnpzaTViM29PZzdGandpRFpKbjZzZw&q=https%3A%2F%2Frebeccaluttrell.com%2F&v=OkBOi43e_aM] Takeaways:  Grief is a universal experience that often goes unspoken. Creating a safe space for grief can foster deeper connections. The podcast 'All the Grief' aims to normalize conversations about loss. Embracing sadness can lead to a greater appreciation of love. Toxic positivity can invalidate genuine feelings of grief. Feelings are not inherently good or bad; they are simply part of the human experience. Transformation is an ongoing journey, not a destination. It's important to allow ones About Christine Passo: Christine Passo is the founder and President of a personal life coaching business, writer, and host of the Unconscious Evolution show. I spent years untangling the pain of living a life that didn’t align with who I truly was. For a long time, I felt like I was standing still while life kept moving around me. I told myself I should be grateful, that I should have figured it all out by now. But deep down, I felt lost—disconnected from the person I used to be, uncertain of where I was going, and afraid that maybe this was just how life would feel from now on. But I learned: I wasn’t stuck. I was in the process of becoming. I realized my pain didn’t have to hold me back. I knew I was worthy of healing and emotional freedom, and so are you. Through my unique approach of feeling and healing versus chasing happiness, I'll guide you from feeling stuck to living a life filled with ambition and possibility. Whether you’re grieving a lost opportunity or seeking to reclaim your sense of self, I will help you navigate your healing journey with compassion and provide tools so you can move forward with confidence and purpose. Contact Christine: Healing Resilience Coaching: https://resilience.christinepasso.com/ Assessing Your Grief course: https://assessingyourgrief.christinepasso.com/ Instagram: https://www.instagram.com/christinepasso_supportcoach/