UNLEARN: Breaking Norms & Building Confidence

Episode Thirty One: 4 Types of Aging - Chronological, Biological, Psychological, and Social

In this episode, Christina explains the four types of aging (chronological, biological, psychological, and social.) Learn how these different types of aging impact your quality of life and how you can improve them! 3 Seated Exercise to Improve Brain Health: https://youtu.be/o419QDqUsQ4 [https://youtu.be/o419QDqUsQ4] Understanding Cognitive Decline and How to Minimize It: https://youtu.be/detUDiRRSXg [https://youtu.be/detUDiRRSXg] www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com [hello@rootedtreewellnessstudio.com] @rootedtreewellnessstudio

Episode Thirty: What is Sarcopenia and How We Can Prevent/Improve It

In this episode, Christina explains what Sarcopenia is, what causes it, why we should care, and the two scientifically proven ways to PREVENT and REVERSE it! Join our FREE Open House week on Zoom from Monday, April 24th - Sunday, April 30th, 2023: https://www.rootedtreewellnessstudio.com/open-house [https://www.rootedtreewellnessstudio.com/open-house] Check out this FREE Older Adult Strength YouTube video: https://youtu.be/H3IQPvy3EQg [https://youtu.be/H3IQPvy3EQg] Want to try our Muscle Maintenance as We Age Class LIVE on Zoom? Send me an email for a FREE class pass! www.rootedtreewellnessstudio.com [http://www.rootedtreewellnessstudio.com] hello@rootedtreewellnessstudio.com [hello@rootedtreewellnessstudio.com] @rootedtreewellnessstudio

Episode Twenty-Nine: A Basic Guide to the Nervous System

In this episode, Christina give an overview of the Nervous System and how it impacts your health. She discuss the importance of both the sympathetic and parasympathetic nervous systems as well as teaching you signs to look for that indicate when you're in a high arousal state. Why is a high arousal state bad? Listen to the episode to find out!   Check out my FREE scientifically proven pre-sleep routine to help you have the best sleep of your life! https://www.rootedtreewellnessstudio.com/sleep-routine [https://www.rootedtreewellnessstudio.com/sleep-routine]   Looking to try more breathing techniques? Check out our Mindfulness Subscription to enhance your mindfulness practice on a consistent basis: https://www.rootedtreewellnessstudio.com/mindfulnesssubscription [https://www.rootedtreewellnessstudio.com/mindfulnesssubscription] www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com [hello@rootedtreewellnessstudio.com] @rootedtreewellnessstudio

Episode Twenty-Eight: Knee Pain? Your Feet May Be The Problem

In this episode, Christina discusses the kinetic chain and how your feet may be the reason you're experiencing knee pain. Learn what to look for and how to improve your knee pain by addressing your feet as the root cause. Check out this FREE Older Adult Strength YouTube video: https://youtu.be/H3IQPvy3EQg [https://youtu.be/H3IQPvy3EQg] Want to try our Muscle Maintenance as We Age Class LIVE on Zoom? Send me an email for a FREE class pass!   www.rootedtreewellnessstudio.com [http://www.rootedtreewellnessstudio.com] hello@rootedtreewellnessstudio.com [hello@rootedtreewellnessstudio.com] @rootedtreewellnessstudio

Episode Twenty-Seven: Five Books for Personal Growth and Wisdom

Here are five books you should consider adding to your reading list! Join 'The Four Agreements' book club in April 2023: https://www.rootedtreewellnessstudio.com/book-club [https://www.rootedtreewellnessstudio.com/book-club] www.rootedtreewellnessstudio.com [http://www.rootedtreewellnessstudio.com] hello@rootedtreewellnessstudio.com [hello@rootedtreewellnessstudio.com] @rootedtreewellnessstudio