Valley Wellness Podcast

Testosterone for Women: Energy, Confidence & Feeling Like Yourself Again

Testosterone isn’t just a “male hormone” it’s a powerful, full body hormone that plays a critical role in women’s energy, mood, motivation, muscle health, and overall vitality. In this episode of the Valley Wellness Podcast, Tennille Cloward sits down with Taelor Lewis to break down the truth about testosterone in women. They unpack common misconceptions, the real symptoms of low testosterone beyond libido, and how hormone balance impacts everything from brain function to long term health. If you’ve ever felt “off,” low energy, unmotivated, or not like yourself this conversation will help you understand why and what you can do about it.  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

GSM Explained: Vaginal and Urinary Changes in Menopause

Genitourinary Symptoms of Menopause (GSM) is incredibly common, but rarely talked about. Dr. Tennille Cloward and FNP Taelor Lewis break down what GSM is, why symptoms like dryness, painful sex, burning, urgency, and recurrent UTIs happen, and why low dose vaginal estrogen is the current first line treatment. They also cover how to use it, what to expect with loading and maintenance dosing, why systemic hormone therapy does not fully treat vaginal tissues, and how to advocate for yourself with a provider who takes your symptoms seriously. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

PCOS: Hormones, Insulin, and Real Solutions

PCOS is one of the most common yet misunderstood hormone conditions affecting women today. In this episode, Dr. Tennille Cloward and FNP Taelor Lewis break down what PCOS really is, why the name is misleading, and what is actually happening inside the body. From insulin resistance and irregular cycles to acne, hair loss, infertility, and weight struggles, we explore the root causes and practical strategies for long term management. If you have PCOS or suspect you might, this conversation offers clarity, hope, and real solutions. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Heart Disease Prevention and Cardiac Risk Testing

Heart disease is the leading cause of death for men and women, and it often strikes without warning. In this episode, we break down the biggest risk drivers, the most useful labs to check (including ApoB and Lipoprotein(a)), and when CT calcium scoring can help. We also cover simple lifestyle changes, supplements, and newer treatment options. Valley Hormone and Wellness Clinic now offers a Cardiac Risk Assessment appointment www.valleyhawc.com to schedule your consultation today ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Truth About Weight Loss, Hormones, and GLP-1s

On this episode of the Valley Wellness Podcast, Jenn Krebs, CNM, APRN, and Taelor Lewis, FNP-C, break down one of the biggest health topics today - weight loss. They unpack what “healthy weight” really means, how visceral fat affects long-term health, and why stress, sleep, and hormones play a bigger than you may think. You’ll learn how menopause and insulin resistance change the way your body responds to diet and exercise, why building muscle matters more than chasing a number on the scale, and how to use modern tools like GLP-1 medications (Semaglutide and Tirzepatide) safely and effectively. Jenn and Taelor also address common myths about these medications from “Ozempic face” to thyroid concerns and explain how personalized, slow dosing can protect muscle and support true metabolic health. This episode is a must-listen for anyone navigating midlife health changes or feeling frustrated by “doing everything right” without seeing results. 📍 Topics Covered: * Why BMI doesn’t tell the full story * The danger of visceral fat * How stress and sleep affect metabolism * Insulin resistance & menopause explained * The difference between fat loss and muscle loss * GLP-1s: what they are, how they work, and how to use them responsibly * Personalized dosing & real-world results ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.