Walking Wholly

Nervous System Deep Dive

All season we've sprinkled in bits and pieces of the nervous system and why it is SO important for our wellness to thrive. As one of our final episodes of this season we decided to do a deep dive into the three states of the nervous system and what you can do to help heal your nervous system if you're experiencing dysregulation. As always, we'd love to hear from y'all BUT especially this week as we prepare a q+a for our final episode! If you have any questions about literally anything wellness, mental health, nutrition, or life, we'd love for you to DM us or add them in our question box. This week we're officially launching our business on our webisite and CarePatron! Here are the links to check them out and book our services. Website: https://walkingwholly.wixsite.com/coaching [https://walkingwholly.wixsite.com/coaching] CarePatron Booking: https://walkingwholly.wixsite.com/coaching/services-5 [https://walkingwholly.wixsite.com/coaching/services-5]

All About Gut Health

This week we talk all about gut health. Our gut is responsible for so many functions in our bodies and we gotta take care of it! We hope this episode shines some light on what gut health is and how you can improve yours. As always, we’d love your feedback, suggestions, and shares!  Our Instagrams: @walkingwholly @christina_j_k  @jo.sorrell

Healing PCOS + Hormonal Imbalance

This week we jump into a deeper topic of hormone health. Our hormones control so many vital functions in our bodies and for women, our fertility should be considered our fifth vital sign. Everything we share in the episode is from our own personal experience and research and wisdom should be used before implementing anything into your own life! We’d love your feedback, suggestions, and shares! PCOS supplement mentioned: https://a.co/d/fMOfG0k Our Instagrams: @walkingwholly @christina_j_k @jo.sorrell

Our Wellness Hot Takes

Hey friends! This week we share our wellness hot takes with y’all and expand on the reasoning behind each. We do want to disclaim that these are from our personal experience and we understand many people have differing experiences. That being said, we want to be a place where people can come and learn and we can testify to what God has done in our wellness journeys. So this episode is just an extension of that! We hope you enjoy week 4. As always, we’d love your feedback, suggestions, and shares! Our Instagrams: @walkingwholly @christina_j_k @jo.sorrell

Is Wellness Selfish? + Wellness on a Budget

Is wellness selfish? This week we explore this question and define the root of wellness to explain why it is not selfish! We also recognize that finances can be a major barrier to wellness but we wanted to share how we budget to make the changes for ourselves and our families. In the episode we emphasize the importance of slow transitions, perspective change and sacrifice. We’d love your feedback, suggestions, and shares!  Our Instagrams: @walkingwholly @christina_j_k  @jo.sorrell  Join our Patreon community ◡̎ : https://patreon.com/WalkingWholly?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link [https://patreon.com/WalkingWholly?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link]