wordsbygracie

Learning to love the f*ck out of your body w/Laura Swingler season 2 ep7

Hello beautiful people,  I am sooo excited to bring you this epic ep with the incredible Laura Swingler @greenwellbeing_ on the gram! Laura is a fitness and nutrition coach and helps gals heal their relationship with food & their body while getting strong AF! I love love love what she's about and this episode is FULL of absolute nuggets of gold that I wish I knew soooo many years ago. If you've struggled with your body, food, disordered eating or missing periods - this episode is for you! Find Laura over at - https://www.instagram.com/greenwellbeing_/ [https://www.instagram.com/greenwellbeing_/] she has so many incredible offerings I know you'll love! Find me over at - https://www.instagram.com/graciepurvis/ [https://www.instagram.com/graciepurvis/] Website & affirmation cards at - https://graciepurviscreative.com [https://graciepurviscreative.com] With love,  Chat to you soon! Gracie x

You Are Your Only Limit - Listen to this if you need motivation season 2 ep6

Hello hello, Welcome back to the wordsbygracie podcast! I am so stoked to share this ep with you on this beautiful Monday morning! I want this to be your Monday motivation to remind you that YOU are your only limit. Take responsibility for YOU!  I share stories, tips, and mind frame hacks to become the fullest version of you and achieve all of your dreams!  You've got this!  I hope you loved this ep as much as I did.. share it to those who need and don't forget to leave a review! Find me here at :  https://graciepurviscreative.com [https://graciepurviscreative.com] Shop Coming Home Affirmation cards here at: https://graciepurviscreative.com/shop-1 [https://graciepurviscreative.com/shop-1] @graciepurvis [https://graciepurviscreative.com/shop-1]

Heal Yourself by Healing Your Hormones w/Kirra from Sunshine Coast Natural Health Season 2 Ep5

Hello beautiful people,  Welcome back to the wordsbygracie podcast - I am so super excited for this weeks episode. This week we are chatting all things hormone health with Kirra from Sunshine Coast Natural Health! Kirra is a powerhouse of knowledge with everything women's hormones and health! She's seriously changes my life, my hormones and I couldn't recommend her more if you're looking for some help in this area.  In this ep we dive into hormones, what they are, what we should eat and some BIG BIG chats. It's a big longer then the usual but I know you'll love every minute of it!  Find the beautiful Kirra over here at:  https://www.sunshinecoastnaturalhealth.com.au [https://www.sunshinecoastnaturalhealth.com.au] With all of my love,  Gracie x Instagram: @graciepurvis  [https://www.instagram.com/graciepurvis/] https://graciepurviscreative.com [https://graciepurviscreative.com]

Look, we need to talk.... season 2 ep 4

Well, hello...  Look, we need to talk. It's obviously been a hot minute.... and well.. life got in the way. My plan at the start of the year was to be on FIRE with every part of my life, the podcast, my yoga, my photography but to the honest with you. Life happened. I had a tougher few months and I couldn't find the space in myself to show up on here.. but I'm back. And I feel netter than every before.  In this episode I share with you my struggles over the past few months and share my tips that helped me come through stronger! I am so so so excited to be back and bring you all the magic I have planned for this podcast & life!  Big things coming! Woohooo!  Find me over here at:  https://www.instagram.com/graciepurvis/ Website: https://graciepurviscreative.com [https://graciepurviscreative.com] Shop Coming Home Affirmation Cards Here [https://graciepurviscreative.com]

I GOT MY PERIOD BACK + Tips how you can too

Hello beautiful people,  This episode wasn't planned, but sometimes they are the best ones.. and this one definitely is!  I got my period back! Six years in the making and your girl's cycle is back! In this ep, I dive into what I changed in order to get my cycle back. My hope is to help other women return back to themselves and find their feminine energy.  Here's a quick overview of what I changed:  1) EATING MORE FOOD 2) Less cardio, more weights.  3) GET HELP! Working with a naturopath/doctor/etc.  4) Starting using feminine essential oils 5) Worked around my mindset around my perioid - history, trauma etc.  I will be delving into this a lot more throughout this season. I am sooo excited to be writing this right now.  SO much more wisdom is to come.  Gracie x @graciepurvis https://graciepurviscreative.com/