YogaFix

Happy Hips + Hamstrings

Welcome to my second Yogafix podcast! Happy Hips + Hamstrings. This trio of poses is well known by my clients.. and for good reason! The particular combo of stretches does a fantastic job of relaxing and opening up not only the hips and hamstrings but also the low back and even shoulders and chest. It is a slightly longer “quick” practice (12 minutes) but WELL worth it. These are three stretches I myself do regularly. If you enjoy the practice, please let me know!Please consult with your doctor if you are not sure if this practice is right for you. Get full access to Courage and Kale at www.courageandkale.com/subscribe [https://www.courageandkale.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Neck and Shoulder Melt

Well friends, I’ve done it. I’ve created my first episode of my first Podcast: “YogaFix - Quick Yoga for Busy People.” This series will feature simple and brief practices that anyone can do. My purpose is to help busy people like yourself feel better in 10 minutes or less. Today’s session focuses on the neck and shoulders and can be done in a chair (at your desk?!) or sitting on the floor. You do not need prior yoga experience to benefit. Please enjoy this session and let me know what you think! XO, C Get full access to Courage and Kale at www.courageandkale.com/subscribe [https://www.courageandkale.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]