Forsidebilde av showet Be Your Own Coach

Be Your Own Coach

Podkast av Liam and Kathy

engelsk

Teknologi og vitenskap

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Les mer Be Your Own Coach

Join us, the founders of Be Your Own Coach (aka Liam and Kathy) and pull up a seat at our kitchen table, as we document, share and discuss the trials and tribulations behind building and running the Be Your Own Coach platform. We want to bring you along for the journey from both a coaching and tech perspective, as well as discuss the realities of building a business as a husband and wife. So grab a brew and come join us on our founders journey!

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21 Episoder

episode 019 - Why some people struggle to support our growth (and what you do about it!) cover

019 - Why some people struggle to support our growth (and what you do about it!)

It’s a new year, and often a new year can be a fantastic marker and natural starting point for us to focus on our growth. Be that professional growth, personal, a goal you have, a change of habit or behaviour? Whatever you might be doing - it probably requires some form of change. We would hope that our nearest and dearest (and just general acquaintances) would be excited for our development, support our ideas, or at least give us the nod of recognition So why then, is it extremely common for us to be met with resistance, questioning and even mockery when we start to level up in our lives? Let’s discuss the what, the why and most importantly how you can focus your attention on your desired outcome!

15. jan. 2026 - 40 min
episode 017 - Getting Clear On Your Goals & Intentions For 2026 cover

017 - Getting Clear On Your Goals & Intentions For 2026

‘tis the season to set goals but then forget about them, falalalala, lalalala… Let’s cut to the chase, setting goals isn’t anything new, yet every single year, so many of us embark on new goals which end up in the goal-graveyard by mid February. Before we start to look at the methods and models, let’s take some time to work out what goals even are in relationship to our identity, and how we can ensure we are setting goals in alignment with that person, not just setting random aims that we sack off a few weeks in! Grab your pen and paper as this one is going to dig deep, and be prepared to really uncover the 2026 version of you and the actions you are willing to take to get there! As always…let us know if you have your own specific method for goal setting? What has worked for you? What are some of the challenges you face? And if you would like to share your goal (public accountability and all) drop us a message!

18. des. 2025 - 42 min
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