become

happy holiday traditions

Cheers to 2025! Another year is coming to an end. We find ourselves anticipating, preparing, and celebrating! A heartfelt thanks to all of you for following along to the show for another season!  We are really looking forward to continuing this journey with you in 2026. In this new episode, I was surrounded by three of my friends: Jenny, Peggy and Courtney. We got together to talk about holiday traditions and FUN-ny winter adventures! Enjoy reminiscing, smiling and laughing along with us.   Music by Ellie Westfall. Artwork by Kristina Bachman. Produced by Greg Joyce.

Rerun: the gift of aging

Death is usually an uncomfortable topic to talk about. At least, most of us don't use it as a conversation starter at a dinner party! It is, however, something we as humans think about or encounter often. Julie Masters, professor of Gerontology at the University of Nebraska Omaha, concentrates her work on aging and end-of-life. While educating her students, she eludes to the values of meaning and purpose as a way to live well. Emphasizing that finding connection to something greater than oneself can greatly prolong your desire to live. Julie's fascination around what it means to age has helped her become comfortable with the topic of death. In this conversation, we will explore why it's important to think about and discuss each stage of life and why living well can help us to die well.   Credits: Music by Ellie Westfall. Artwork by Kristina Bachman. Produced by Greg Joyce.

Rerun: the nature of presence: part II

Our body is beautifully interconnected with nature, the elements, and the seasons; never separate.  Separation might evoke anguish within our human matter.  To find balance, we turn to our collective consciousness which helps us to explore the perception that our thoughts create our reality, and where our thoughts go, our energy flows.  Maggie Pleskac is the brilliant soul behind these teachings.  Maggie is the owner of Milkweed Collective, a wellness center that consists of three businesses: a Community Event Space, a Yoga Studio and a Commercial Kitchen that specializes in local and organic vegetarian food packaged for retail, prepared as pop-up lunches and hired out for catering.  She is also an accomplished instructor helping those around her strengthen their bodies and minds through wellness.   Credits: Music by Ellie Westfall. Artwork by Kristina Bachman. Produced by Greg Joyce.

Rerun: the nature of presence: part I

Our body is beautifully interconnected with nature, the elements, and the seasons; never separate.  Separation might evoke anguish within our human matter.  To find balance, we turn to our collective consciousness which helps us to explore the perception that our thoughts create our reality, and where our thoughts go, our energy flows.  Maggie Pleskac is the brilliant soul behind these teachings.  Maggie is the owner of Milkweed Collective, a wellness center that consists of three businesses: a Community Event Space, a Yoga Studio and a Commercial Kitchen that specializes in local and organic vegetarian food packaged for retail, prepared as pop-up lunches and hired out for catering.  She is also an accomplished instructor helping those around her strengthen their bodies and minds through wellness.   Credits: Music by Ellie Westfall. Artwork by Kristina Bachman. Produced by Greg Joyce.

the many adventures of Steve

The guest on this episode is Steve Hastings, a resident at Legacy Retirement Communities. In Steve’s life, one of the most important and satisfying things he ever had the pleasure of doing was his work. And getting his PhD was a momentous occasion. One of Steve’s favorite (and luckiest) moments in his life was when he actually SURVIVED an airplane crash! Steve’s secret to living the good life is working hard and taking time to enjoy life. For what the future holds, he is most excited for fishing, birding, and photography; especially around Holmes Lake.    Music by Ellie Westfall. Artwork by Kristina Bachman. Produced by Greg Joyce.