Become One Living

What Will Rise? An Open Discussion with Jody and Dan

In this episode Jody and Dan wanted to take a minute to not just reflect but be open to what the mind pushes to the forefront.  Self-awareness and the intricate dance of duality shape our relationships and experiences in life. The discussion unfolds the concepts of personal responsibility, Lila, and the importance of presence, encouraging listeners to embrace their journey without fear. • Exploring the interplay of duality in personal and relational dynamics  • The role of relationships in shaping our understanding of responsibility   • Introduction of Lila, the playful nature of consciousness   • Understanding that responsibility is not equivalent to control   • Navigating between the concealment and revealment of life experiences   • Emphasizing presence and awareness in the journey toward self-realization   • The importance of techniques in creating safe exploration   • Personal anecdotes showcasing mutual inspiration as partners   • Advocating for openness, acceptance, and healing on the path to growth   • Encouragement to engage with one's consciousness for deeper self-understanding Did any of these topics spark something for you? Is there anything you'd like us to explore more?  We would love to hear from you! Email us at becomeoneliving@gmail.com or reach out to us on Instagram at BecomeOne Living.

Nostalgia, Attachment, and Continuing with the Sutras

When the soul does not radiate it's own glory it is a sign that the thinking faculty has manifested itself in place of the soul. - BKS Iyengar Welcome back as we continue to navigate the teachings of the Sutras.  Have you ever wondered how your mind's stories may be steering you away from your true self?  Our discussion, drawing from Iyengar’s insights, offers a fresh perspective on the fivefold movements of consciousness—valid knowledge, pervasive knowledge, illusion, sleep, and memory—helping you identify and navigate the fluctuations that hinder your presence and self-awareness. Embrace the complexities of consciousness as we explore the balance of being both an observer and participant in your own life. Journey with us through the intricate dance of nostalgia and memory, and how these elements shape your reality. We delve into the ancient wisdom of spiritual texts, offering practical techniques for harnessing the courage to embrace new experiences and cultivate a mindset of non-attachment. We implore you to not just listen to this episode but reflect on your own experiences and explore what rises.  We would love to hear from you! Email us at becomeoneliving@gmail.com or reach out to us on Instagram at BecomeOne Living.

Come to The Edge: An Introduction into Yin

“COME TO THE EDGE," HE SAID. "WE CAN'T, WE'RE AFRAID!" THEY RESPONDED. "COME TO THE EDGE," HE SAID. "WE CAN'T, WE WILL FALL!" THEY RESPONDED. "COME TO THE EDGE," HE SAID. AND SO THEY CAME. AND HE PUSHED THEM. AND THEY FLEW.” ― Guillaume Apollinaire Join our conversation as we unravel the fascinating intelligence hidden within your body's connective tissues. In this episode we unlock the 3 principals of yin yoga and transform your practice with insights that challenge conventional yoga paradigms. Discover how this style not only enhances flexibility but also prevents injury by targeting the body's less vascular tissues like tendons, ligaments, and fascia. Learn to master the art of finding your personal edge and experience the intelligent response of your body to stress, akin to non-Newtonian fluids adapting under pressure. We explore the body's natural mechanisms for maintaining health, such as the formation of scar tissue and bone adaptation, all through the lens of yin yoga's unique approach. This episode sheds light on the holistic benefits of yin practice, emphasizing the importance of respecting physical limits while also navigating emotional and psychological boundaries. By cultivating stillness and awareness through breath, this style confront the anxious and distracted mind, ultimately leading to personal growth and self-awareness. Hear personal reflections on how embracing discomfort rather than rushing to fix it has been transformative. For those inspired to deepen their practice, explore further training opportunities and connect with us at BecomeOneLiving@gmail.com. Let this episode be your guide to a more connected and mindful life. We would love to hear from you! Email us at becomeoneliving@gmail.com or reach out to us on Instagram at BecomeOne Living.

Exploring the Worlds of Body Work and Energy Healing

Discover the transformative world of bodywork and energy healing with Jody and Dan. They guide us through the nuances of physical alignment and body reading, emphasizing the importance of recognizing imbalances without judgment. From discussing what it is to, "field a body" and subtleties of postural alignment in various postures. Dan will bring you through his process of seeing where the spaces need to be in the body for optimal health. Jody and Dan share their expertise, helping practitioners cultivate a trained eye for supporting optimal body alignment and functional movement. We discuss the importance of body awareness and the essential role of trust between practitioner and client.  Our guests share insights on achieving a healing state similar to a wakeful sleep, where true transformation begins, and the importance of altering daily habits for lasting change. Through this conversation, we shed light on techniques such as craniosacral therapy and Source Point Therapy, unveiling their use of sacred geometry to facilitate healing. Words have the power to heal, as illustrated by our personal journey with Hugh, a practitioner whose profound presence and verbal insights offered us relief. This episode underscores the significance of self-work for practitioners and the impact of their internal dialogue on client interactions. We offer practical advice for clients on finding the right practitioner and emphasize the importance of patience and multiple sessions to fully appreciate a practitioner's approach. Connect with experts like Bob, Donna, and Hugh through our extensive network, and embrace a holistic approach to well-being with guidance from Jody and Dan. We would love to hear from you! Email us at becomeoneliving@gmail.com or reach out to us on Instagram at BecomeOne Living.

Ta-Da! Living Sutra 3 & 4

Stop adding to your chit! Get out your journals for this one, folks. Today, embark with us on a discussion on how to live the sutras. Jody and Dan guide us in examining how the integration of mind, body, and soul is vital to engaging meaningfully with ourselves and our surroundings. We dive into the critical aspects of ceasing mental noise and distractions—highlighted by the practice of pratyahara—to uncover our true nature amidst life's complexities. In this episode, we explore how understanding our true selves involves more than just introspection; it requires a shift in how we perceive our conditioned responses and judgments. We delve into the role of the prefrontal cortex in spiritual growth, and how embracing neutrality can lead to a more authentic engagement with life. Jody and Dan share their collective wisdoms on challenging preconceived notions and conditioned beliefs, enabling us to navigate life's challenges with creativity and calmness. Our conversation is filled with questions for you to ask yourselves.  Mindfulness and self-awareness take center stage as foundational elements of the Yoga Sutras. The episode emphasizes the importance of concentrating on the breath to avoid getting lost in thoughts, and how mindfulness can help us meet life as it unfolds. We invite you to join us in questioning your own narratives, encouraging a pathway to self-discovery and growth through the timeless wisdom of yoga.  We would love to hear from you! Email us at becomeoneliving@gmail.com or reach out to us on Instagram at BecomeOne Living.