Becoming UnRefined Podcast

I'll take an energy drink

The choices we make each day ripple through our lives in ways we rarely notice. From what we eat to how we think, these decisions shape our health and happiness in profound ways. By understanding the bigger picture of how our choices affect us, we can create brighter, more vibrant futures for ourselves. I dive deep into this connection in this week's podcast episode. Join me as we explore how small changes can transform your life Get full access to Nourish & Nosh at chefshelleyjaffe.substack.com/subscribe [https://chefshelleyjaffe.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Is Sugar Really Addictive?

Respected organizations such as Cleveland Clinic, Rutgers Center of Alcohol & Substance Use Studies, and Mount Sinai all say it is. And some say it is even more addictive than the opioids responsible for so many addiction-related deaths in this country. So how do you know if you are addicted? Is it really all that bad for you? And what can you do about it? Well, that’s this weeks podcast and for the sake of your health, I think it’s worth a listen. Get full access to Nourish & Nosh at chefshelleyjaffe.substack.com/subscribe [https://chefshelleyjaffe.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Let's make this easy

On this podcast I answer some of the most common questions I get from my clients and some easy work-arounds to make this successful for everybody. Get full access to Nourish & Nosh at chefshelleyjaffe.substack.com/subscribe [https://chefshelleyjaffe.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Reducing inflammation

It is commonly known in medicine that viruses can trigger autoimmune diseases, so it is no surprise that we have seen a sharp rise in the number of people being diagnosed in the last few years. Besides the prescription medications, what can you do to help with the inflammation and flare-ups? I cover that in this week’s podcast. Get full access to Nourish & Nosh at chefshelleyjaffe.substack.com/subscribe [https://chefshelleyjaffe.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Inflammation Plays a Huge Role in Disease

In today’s podcast I am going to cover one of the key sources of inflammation in your body and how to very simply resolve it. Why is this important and how is it tied into not only what you eat, but when you eat it? Well, listen and find out. Get full access to Nourish & Nosh at chefshelleyjaffe.substack.com/subscribe [https://chefshelleyjaffe.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]