Canvas & Conversations

Episode 33 - A Letter for When You're Afraid to Put Yourself Out There

Putting yourself out there can be scary. Whether it's sharing your work, meeting new people, joining a community, or simply allowing yourself to be seen, it can bring up a lot of questions and self-doubt. If you've been feeling nervous about taking that next step, this letter is for you. Just know that you're not alone. I've been there too, and sometimes we all need a reminder that we're more capable, worthy, and ready than we think. If this episode resonates with you, I'd love to hear from you. Feel free to reach out anytime at devyn@mindovermatastudio.com [devyn@mindovermatastudio.com]. For more creative encouragement and resources, visit: Website: https://www.mindovermatastudio.com [https://www.mindovermatastudio.com] Pinterest: https://www.pinterest.com/mindovermatastudio [https://www.pinterest.com/mindovermatastudio] 🎵 Background Music: Lightness of Being by Strawberry Candy on Soundcloud.com

Episode 32 - Flower Walk

Looking for a creative excuse to get outside? In this Guided Creativity episode, we're slowing down, taking a nature walk, and turning simple treasures from the outdoors into a playful piece of art. It's a mindful activity that encourages creativity, movement, and a little curiosity along the way. Whether you're creating solo, with a friend, or with your kids, I hope this exercise inspires you to step outside and see what you discover. Before you begin, you may want to have: – A piece of cardboard – A marker – Something to poke holes in the cardboard If you try this activity, I'd love to see what you create. For more creative inspiration and ideas, you can find me here: Website: https://www.mindovermatastudio.comPinterest: https://www.pinterest.com/mindovermatastudio 🎵 Background Music: Calm Space by Strawberry Candy on Soundcloud.com

Episode 31 - Characters & Words by Allistar

In this Spotlight Interview, I’m sitting down with Allistar Banks, a writer and creator I connected with through Threads. Allistar creates a variety of work — from journals and courses to children’s books and cookbooks — all inspired by her personal experiences and growth journey. In this conversation, we talk about how she’s navigated self-doubt, built confidence in her voice, and now uses her writing to help and inspire others. This episode is a reminder to keep creating, to share your voice, and to start even before you feel ready — because you never know who you might impact or what you might learn about yourself along the way. ✨ Connect with Allistar: Socials: https://instagram.com/allistarthewriter https://facebook.com/allistarauthor https://tiktok.com/allistarbanks Products: Books on Amazon [https://www.amazon.com/stores/Allistar-Anne-Banks/author/B00QSAFW90?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnAkbFulsZnBvEJaRyHLM4mrTU01M4upRkJxPk3ZNDQoe6Y43yHFlGEXCyOrw_aem_ZIfuqmeL4YQUxOVeeTkPZw&ccs_id=91794b3e-8481-4779-8879-987d1f4822ea] Bluegrass Redemption Book of Poems [https://abanks91.gumroad.com/l/bluegrassredemption?_gl=1%2A1a29139%2A_ga%2AMzQxMTIyNjk1LjE3Njc5MDI0NDE.%2A_ga_6LJN6D94N6%2AczE3NjgxMzA2NzkkbzkkZzEkdDE3NjgxMzA3MjQkajE1JGwwJGgw&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn-u0Hl_fx7GUlD0vXQw2sYnx4u9wF494Y0AA511TaaDycTZr4SKK8-u8Jxk4_aem_hmVHwh3vGUiY9ddtCz4jhQ&utm_id=97760_v0_s00_e0_tv3_a1denngrmgufuy] Courses: How to Tackle the Seven Behaviors of Self-Sabotage [https://abanks91.gumroad.com/l/tackleselfsabotage?_gl=1*ewml94*_ga*MTg2MjEyMzkyNi4xNzczNzk2MzQ0*_ga_6LJN6D94N6*czE3NzU4MzcwNDkkbzI2JGcwJHQxNzc1ODM3MDQ5JGo2MCRsMCRoMA..]💌 Connect with Me: Website: https://www.mindovermatastudio.com Instagram: https://www.instagram.com/mindovermatastudio 🎵 Background Music: Lightness of Being by Strawberry Candy on Soundcloud.com

Episode 30 - A Procreate Alternative

Curious about digital art but don’t have access to Procreate? In this Studio Note, I’m sharing an alternative I found while working with what I have — and how it’s helped me start exploring digital creation without needing a perfect setup. If you’ve been wanting to try digital art but aren’t sure where to begin, this might be something worth looking into. If you’ve tried this app or have another favorite, I’d love to hear what’s been working for you — we’re all learning together. You can find more creative moments, updates, and connect with me here: Instagram: ⁠https://instagram.com/mindovermatastudio⁠ Website: ⁠https://www.mindovermatastudio.com 🎵 Background Music: Space Desert by Strawberry Candy on Soundcloud.com

Episode 29 - A Letter For When You Are Thinking About Quitting

Quitting can feel like the easiest option when things get hard — especially when you can’t see how it’s all going to work out. If you’ve been questioning your path or wondering if it’s time to walk away, this letter is for you. Sometimes we just need a reminder to hold on a little longer and trust that where we are right now isn’t the end of the story. If this resonates with you, I hope it encourages you to keep going. You can find more encouragement, creative moments, and updates here: Instagram: ⁠https://instagram.com/mindovermatastudio⁠ Website: ⁠https://www.mindovermatastudio.com 🎵 Background Music: Serenity by Strawberry Candy on Soundcloud.com