Emotionally Stable

Ep. 10 - How to Deal w/ High & Low Days While You Are In Pain

Episode 10 - Key Points: In this episode I talk about the difference between pain and suffering and how to deal with hardships that happen to you over and over again. 1) Healing and letting go of past versions of yourself 2) Dealing with high & low days 3) Illness & recovery -- Tune in biweekly for new episodes. -- Message me on IG: ⁠⁠@hergracee⁠ [https://www.instagram.com/hergracee/?hl=en]

Ep. 9 - 5 Tips That Will Help You CHANGE in 2024 - (Part 1)

Episode 9 - Key Points: Part 1 of 2: In this episode I talk about 5 lessons I learned in 2023 and how they shaped my relationship with myself & others & how it can help YOU in 2024: 1) Learning to FORGIVE 2) Setting Boundaries 3) Recognizing EFFORT from those around you 4) Stop self-isolating 5) Happiness is a choice & YOUR responsibility -- Tune in biweekly for new episodes. -- Message me on IG: ⁠@hergracee⁠ [https://www.instagram.com/hergracee/?hl=en]

Ep. 8 - It Isn't Normal To Have Bad Things Happen To You - All The Time

Episode 8 - Key Points: Do you feel worthy of good things happening to you? In this episode I dive in on how bad things in my life were considered my normal: How I was afraid of good things happening to me Why bad things continued to happen How I identified the root of the problem and fixed it How I started acting like everything works in my favor -- Tune in biweekly for new episodes. -- GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore [https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore] Message me on IG: @hergracee [https://www.instagram.com/hergracee/?hl=en] Book a 1:1 Session: https://stan.store/graceespinoza [https://stan.store/graceespinoza]

Ep. 7 - Learn How To Discover Who You Really Are

Episode 7 - Key Points: Do you know who you really are? In this episode I dive in on how growing up with generational trauma can affect how you see yourself: How trauma, narcissistic parents, & who you grew up with shape who you are How to identify the mindsets, behaviors and attitudes you absorbed from others How I stopped being afraid of change and getting out of my comfort zone How I stopped being scared of the opinions of others How I learned to discover who I really was and live in DUALITY -- Tune in biweekly for new episodes. -- GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore [https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore] Message me on IG: @hergracee [https://www.instagram.com/hergracee/?hl=en] Book a FREE Clarity Call: https://stan.store/graceespinoza [https://stan.store/graceespinoza] Book a 1:1 Session: https://stan.store/graceespinoza [https://stan.store/graceespinoza]

Ep. 6 - Let Go of Toxic Ppl, Stop Watering Dead Plants

Episode 6 - Key Points: How my mother and father wounds affected my relationships How trauma makes you attract shitty partners How my abandonment issues didn't let me leave from toxic relationships How I learned to put myself first after thinking I didn't deserve better -- Tune in biweekly for new episodes. -- GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore [https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore] Message me on IG: @hergracee [https://www.instagram.com/hergracee/?hl=en] Book a FREE Clarity Call: https://stan.store/graceespinoza [https://stan.store/graceespinoza] Book a 1:1 Session: https://stan.store/graceespinoza [https://stan.store/graceespinoza]