Growth Lane

#120 - The Superpower You Need To Reach Your Goals

In this episode, we're discussing an underrated superpower that is essential for reaching your goals: Agency. Without it, you'll feel like life is happening to you. You become a victim. With it, you're just about unstoppable.  Join me for 3 essential reminders to have more agency in your life. Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]

#119 - The Danger Of Delaying Your Goals

In this episode, we're discussing the danger of 'thinking without doing' – of carrying a goal around without ever taking action on it. Find out just why this is so harmful, and how you can set yourself up to finally pursue the things that matter. Let me know if this one hits home! Xoxo, Maurine  Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]

#118 - From A Liftetime Of Dieting To A Future Of Getting Strong; How Emma Shifted Her Mindset & Embraced Lifting For Life

In today's episode, we're back with another interview from inside our Unicorn Community!  Emma is a 53 year old mum of 5 and grandma of 7, who started lifting a year ago and hasn't looked back. In her 7 months as a unicorn, she's 10kg down but has completely shifted her mindset from losing weight to building strength. Find out what it took to really make this shift, what she learned along the way, and how to apply it in your own life. Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]

#117 - Dealing With Body Dysmorphia And Self Criticism On Your Fat Loss Journey

You'd think that the leaner you get, the better you'd feel about your body. And sometimes that's true. But what nobody talks about is that for a lot of women, the opposite happens. You lose the weight, and somehow you're picking yourself apart more than when you started.  It's actually a real thing; your brain can take up to 30 months to catch up with the changes in your body. So today, I'm breaking down why this happens and giving you some things you can do right now to stop being at war with yourself while you're literally crushing your goals.  Let me know if this one hits home.  Xoxo,  Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]

#116 - 3 Important Reminders For Reaching Your Goals

Is an ice bath really a metaphor for life? Tune into this episode to find out why I believe the answer is a resounding YES. Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]