heart static

11. why do i miss my high school body?

ever look at an old photo of yourself and feel like you've somehow lost something? in this episode of heart static, we're talking about body image, and why comparing yourself to your high school body might be the most unfair thing you could do to yourself. we get into why our bodies change after high school: new routines, stress, irregular sleep, learning to what to eat and how. we talk about the changes nobody warns you about, like how going on anxiety medication, antidepressants, or birth control can fluctuate your weight, and why feeling bad about that is one of the cruelest things your brain can do to you when you were just trying to take care of yourself. we also talk about social media, the unrealistic standards it sets, and why body dysmorphia is a marketing strategy. and at the end, why your body it's not as far behind as you think. instagram: @heartstaticpodcast to reach out: heartstaticpodcast@gmail.com [heartstaticpodcast@gmail.com] music: Darij Kulchyckyj https://warmglowrecords.com/ [https://warmglowrecords.com/]

10. "sorry, i'm busy"

ever have that friend that always tells you they're too busy to hang out with you but you see them living their life on instagram? in this episode, we dive a little deeper into what that "i'm busy" text might actually mean. youtube: youtube.com/channel/UCAUaVqIEg_f1wV6n5IpnPRw/ instagram: @heartstaticpodcast to reach out: heartstaticpodcast@gmail.com [heartstaticpodcast@gmail.com] music: Darij Kulchyckyj https://warmglowrecords.com/

9. cuffing season blues

valentine's day can be rough, sometimes. in this episode, we explore why people get into relationships around the holidays, how that could mess with relationships, and what our emotions tell us about it all. youtube: https://www.youtube.com/channel/UCAUaVqIEg_f1wV6n5IpnPRw [https://www.youtube.com/channel/UCAUaVqIEg_f1wV6n5IpnPRw] instagram: @heartstaticpodcast to reach out: heartstaticpodcast@gmail.com [heartstaticpodcast@gmail.com] music: Darij Kulchyckyj https://warmglowrecords.com/ [https://warmglowrecords.com/]

8. oh god, they're home again!

living with roommates.... oh the horrors! i'm lucky enough to have had amazing roommates that i still live with. however, i have lived with some walking nightmares in the past, and have heard of worse. in this episode, we share a few stories of what it could be like to live with people... no matter how crazy they might be. youtube: https://www.youtube.com/channel/UCAUaVqIEg_f1wV6n5IpnPRw [https://www.youtube.com/channel/UCAUaVqIEg_f1wV6n5IpnPRw] instagram: @heartstaticpodcast to reach out: heartstaticpodcast@gmail.com [heartstaticpodcast@gmail.com] music: Darij Kulchyckyj https://warmglowrecords.com/ [https://warmglowrecords.com/]

7. alone together

lately, i've been feeling lonely when i'm alone. i know, ironic, right? in this episode, we explore what it means to be "alone" versus "lonely", what "being alone" even means, and why we always think that it's a bad thing. what it it doesn't have to be? instagram: @heartstaticpodcast youtube: https://www.youtube.com/channel/UCAUaVqIEg_f1wV6n5IpnPRw [https://www.youtube.com/channel/UCAUaVqIEg_f1wV6n5IpnPRw] to reach out: heartstaticpodcast@gmail.com [heartstaticpodcast@gmail.com] music: Darij Kulchyckyj https://warmglowrecords.com/ [https://warmglowrecords.com/]