Herbal Remedies Experts

EP 17 | Sleep Strategies: From Wired to Rested

In today's episode, Joanne delves into the critical topic of sleep, exploring its importance for overall health and well-being. She discusses the prevalence of sleep issues, the science behind sleep cycles, and the significance of REM sleep. The episode also covers the consequences of poor sleep, the varying sleep needs across different age groups, and the efficacy of sleep aids. Takeaways * Sleep issues affect millions globally, posing public health challenges. * A full sleep cycle consists of various stages, including REM and non-REM. * REM sleep is crucial for memory consolidation and emotional processing. * Poor sleep can lead to serious health issues, including obesity and heart disease. * Sleep needs vary by age, with adults needing 7-9 hours on average. * Many sleep aids have limited effectiveness and potential side effects. * Identifying the root cause of sleep issues is essential for improvement. * Sleep apnea is a common disorder that can disrupt breathing during sleep. * Establishing good sleep habits can enhance sleep quality. * Natural remedies and lifestyle changes can significantly improve sleep. Supplements I recommend:  Herbal supplements: https://www.naturessunshine.com/recommended-products/525989/d54f11ed54f11ee?sid=525989&offer=NSP [https://www.naturessunshine.com/recommended-products/525989/d54f11ed54f11ee?sid=525989&offer=NSP] Phototherapy patches: https://lifewave.com/naturalwellness/productpagewithmarket?itemCode=32001.022.001&countryCode=US&languageId=0 [https://lifewave.com/naturalwellness/productpagewithmarket?itemCode=32001.022.001&countryCode=US&languageId=0] ⁠⁠⁠⁠⁠⁠⁠ [https://www.naturessunshine.com/en-US/recommended-products/525989/0e302ab0e302abe?sid=525989&offer=NSP]⁠⁠⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠⁠⁠⁠ [https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP] Produced by Josh Gilbert: joshgilbertmedia.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

EP 16 | Tips from a Natural Health Professional

In this episode, Joanne celebrates the 10-year anniversary of her practice, Natural Wellness Center, and shares ten essential tips for achieving holistic health. She emphasizes the importance of addressing not just physical health but also mental, emotional, and spiritual well-being. The conversation covers how to interpret body signals, the dangers of detoxification, the role of mindset in health, and practical advice on nutrition, hydration, and supplement intake. Takeaways * Health isn't just physical; it encompasses all aspects of life. * Your body communicates signals that indicate imbalances. * Detoxification should be approached with caution and under supervision. * Mindset and perception can significantly influence health outcomes. * Sustainable weight management is about balance, not extremes. * pH and liver health are crucial for overall well-being. * Proper hydration is essential for cellular health. * Supplements should be taken at the right time for effectiveness. * Avoid generic health advice; seek personalized care. * Your identity should not be tied to your health conditions. Supplements I recommend:  ⁠⁠⁠⁠⁠ [https://www.naturessunshine.com/en-US/recommended-products/525989/0e302ab0e302abe?sid=525989&offer=NSP]⁠⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠⁠⁠ [https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP] Produced by Josh Gilbert: joshgilbertmedia.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

EP 15 | Healthy Kidneys, Healthy Life.

In this episode, Joanne discusses the vital role of kidneys in maintaining overall health, the importance of preventative care, and practical tips for keeping kidneys healthy. She explores kidney functions, common conditions affecting kidney health, and the connection between kidneys and other bodily systems. Takeaways * Kidneys filter a substantial amount of blood daily, approximately 37 gallons. * Chronic kidney disease affects about 10% of the global population. * Preventative care for kidneys is often overlooked in Western medicine. * Kidneys are connected to other health conditions like diabetes and hypertension. * Diet and hydration are crucial for maintaining kidney health. * Herbs like juniper berries and parsley can support kidney function. * Regular monitoring of blood pressure and blood sugar is essential for kidney health. * Kidney stones are common and can be extremely painful. * Taking care of your kidneys involves making small, smart lifestyle choices. Supplements I recommend:  ⁠⁠⁠ [https://www.naturessunshine.com/en-US/recommended-products/525989/0e302ab0e302abe?sid=525989&offer=NSP]⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠⁠ [https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP] Produced by Josh Gilbert: joshgilbertmedia.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

EP 14 | Why pH is the Key to Optimal Health

In this episode, Joanne discusses the critical role of pH balance in overall health. She explains how pH affects various body systems, the symptoms of pH imbalance, and its connection to cholesterol and weight management. She also provides insights into dietary choices that can help maintain pH balance and concludes with a call to action for listeners to take charge of their health. Takeaways * pH balance is crucial for overall health. * Imbalanced pH can lead to various health issues. * Cholesterol is a response to inflammation, not the cause. * Weight management is affected by the body's pH levels. * Nutrient absorption is dependent on proper pH balance. * Diet plays a significant role in maintaining pH balance. * Emotional well-being can influence physical health. * Consulting a health professional is essential for serious imbalances. Supplements I recommend:  ⁠ [https://www.naturessunshine.com/en-US/recommended-products/525989/0e302ab0e302abe?sid=525989&offer=NSP]https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠ [https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP] Produced by Josh Gilbert: joshgilbertmedia.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

EP 13 | How Happy is Your Heart?

In this episode, Joanne discusses the importance of heart health, particularly during American Heart Month. She explores the anatomy and function of the heart, signs of heart health issues, factors that weaken heart health, and natural remedies and lifestyle changes to support heart health. The conversation also delves into the emotional connection to heart health and concludes with practical tips and essential oils to enhance heart wellness. Takeaways * Heart disease is the leading cause of death globally. * Understanding the heart's anatomy is crucial for health. * Oral health is linked to cardiovascular disease. * Natural supplements can support heart function. * Emotional well-being is connected to heart health. * Self-care is essential for maintaining heart health. * Regular check-ups and being proactive are vital. Supplements I recommend:  https://www.naturessunshine.com/en-US/recommended-products/525989/0e302ab0e302abe?sid=525989&offer=NSP [https://www.naturessunshine.com/en-US/recommended-products/525989/0e302ab0e302abe?sid=525989&offer=NSP] Advanced Tudca: https://cellcore.com/pages/register-patient?code=Yfwv3EdG [https://cellcore.com/pages/register-patient?code=Yfwv3EdG] Produced by Josh Gilbert: joshgilbertmedia.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.