Human 1st

Coach - Hunter Cook

Today I welcome a good friend to the podcast … Hunter Cook. During this episode we dive into Hunter’s journey so far and discuss; injuries, building strength, flexibility, assessments, kinstretch, coaching Functional Range System around the world and alot more! To find out more about Hunter please head to https://www.hunterfitness.com/kinstretch-online [https://www.hunterfitness.com/kinstretch-online] Or find him on Instagram at;  www.instagram.com/hunterfitness [http://www.instagram.com/hunterfitness] Podcast sponsor - Ape Nutrition www.apenutrition.co.uk [http://www.apenutrition.co.uk] Code - HUMAN10 at the checkout to save 10% Thank you for listening!

Performance & Mindset Coach - Tom Foxley

Today I welcome Tom Foxley to the podcast. He is a performance coach to adventurepreneurs, former Royal Marines Commando, freedom seeker, skier, mountaineer, and climber who lives for adventure. If you are looking for that bit extra in business, fitness or life in general this episode is for you! For more information on Tom and the services he offers, click the link below:   Website: www.tomfoxley.me [http://www.neilshoney.com/] Instagram: @tomfoxley Podcast: https://open.spotify.com/show/30ZGjAhnlCceMXLkOf4gts?si=db15c366e8f24010 [https://feed.podbean.com/limitlessathlete/feed.xml]   Our sponsors www.apenutrition.co.uk  www.redlightrising.co.uk [http://www.redlightrising.co.uk]   Use the code HUMAN at check out to save 10%   To find out about working with me head to www.dtilston.com

Personal Trainer - Lucy Lismore

Today’s episode is with Lucy Lismore, a personal trainer passionate about empowering women. She focuses on fat loss, boosting confidence, and building strength at home with minimal equipment (and having fun in the process) 4 years ago Lucy weighed 30kgs more and had never stepped foot in a gym. Now, she emphasizes the importance of understanding fitness, nutrition, and mindset to foster a healthy balance with over 370k subscribers on YouTube & over 23 million views.  During this episode we cover all of the above and ALOT more …    To find out more about Lucy please head to; ▪️ https://www.lucylismorefitness.com [https://www.lucylismorefitness.com] ▪️ https://www.instagram.com/lucy.lismore.fitness [https://www.instagram.com/lucy.lismore.fitness] ▪️ lucylismorefitness@gmail.com [lucylismorefitness@gmail.com]   Episode Sponsors - Check out Discount Code = HUMAN APE Nutrition - www.apenutrition.co.uk [http://www.apenutrition.co.uk] Red Light Rising - www.redlightrising.co.uk [http://www.redlightrising.co.uk]   A request from me please share this episode to anyone you feel it would benefit. The more shares - the more episodes we can continue to release. Thank you for listening! See you on the next episode! David    Personal Website - https://www.dtilston.com/ [https://www.dtilston.com/] Podcast questions: human1stpod@gmail.com

Static Apnea World Champion - Florian Dagoury

Today I welcome Mr Ten Minutes, Florian Dagoury to the podcast. He is a free diving instructor currently based in Thailand and for the past 10 years him and his team have taught over 7,000 students, 300 free diving instructors and coached many champions along the way. In his early years he was mainly trained in deep diving, achieving a 90 metre dive in just one breath.  Over the following years he developed a soft spot for static apnea and made it his priority, hitting 10 and a half minutes which was seen as a world number one performance. Florian sees his discipline as a way to develop basic abilities including; deep relaxation, co2 tolerance, hypoxia resistance, lung capacity and mental techniques.    You can find more information on Florian and his work following the links here: Website: https://www.thestaticplatform.com/ [https://www.thestaticplatform.com/] Instagram: @mr10minutes   Sponsors with the code "HUMAN" at checkout: Red Light Rising: https://redlightrising.co.uk/ [https://redlightrising.co.uk/] Ape Nutrition: https://apenutrition.co.uk/ [https://apenutrition.co.uk/]   Train with me: David Tilston: https://www.dtilston.com/ [https://www.dtilston.com/]   Contact us: human1stpod@gmail.com

Marketing Expert - Neil Shoney

Today I welcome Neil Shoney to the podcast. He specialises in business and marketing fundamentals, paid advertising, website SEO and growth hacks, copywriting, email & content marketing, social media and a lot more. This episode will be of benefit to anyone looking to understand social media more - especially those in the health and fitness space.    For more information on Neil and the services he offers, click the link below: Website: www.neilshoney.com [http://www.neilshoney.com] Instagram: @neilshoneymac   Our sponsor: apenutrition.co.uk  Use the code HUMAN at check out to save 10%   And if you'd like to get in touch: human1stpod@gmail.com