Innerventions

Ep. 011 | The Anatomy of a Generational Curse: Part 1

Discussions around Generational Curses tend to suggest a mystical occurrence loaded with disempowering language. But what if we could transition to the term “Generational Dysfunction” and have empowering conversations about healing from and interrupting those patterns? Just like healing the body requires an understanding of the human anatomy, how about we begin healing Generational Dysfunction with a dive into the anatomy of the chaos. This podcast contains raw audio of my own innervention on the topic. I named it Part 1 because I’m sure I’ll return to this conversation over and over… You can find all other Innervention Podcast episodes at hawabond.com [https://www.hawabond.com/] or most podcast platforms. You can also follow my One-Year Challenge or schedule one-on-one time with me.

Ep. 010 | Healing is a Journey of a Million Little Things

Your family may be a den of Generational Dysfunction, but you’re always free to heal, which I call the Journey of a Million Little Things. This episode is my answer to a question sent by one of my followers, and I’m deeply grateful for her permission to give this public response. She shared about the challenges her family faces when trying to communicate about their feelings and how her efforts to improve those communications haven’t resulted in much change. She spoke briefly about her own experience with pain and her battle with feeling unworthy. My initial response was to take her eyes off the external stuff (family communication) and deal with her own healing from the inside out. She asked what that looked like for me, and whammo, here we are. Special mentions in this episode include: Joyce Meyer, Enjoying Everyday Life | https://joycemeyer.org/ [https://joycemeyer.org/] Kenda Bell, The Joy Factor Mama | https://www.kendabell.com/ [https://www.kendabell.com/] Aala | https://www.afriquette.com/articles/aala-marra-cleanse-saved-her-life [https://www.afriquette.com/articles/aala-marra-cleanse-saved-her-life] Disclaimer: This podcast is presented solely for educational and entertainment purposes. I may be a supportive friend from across the cyber expanse, but I am not a licensed therapist, and this podcast does NOT serve as a substitute for the professional advice of a physician, coach, psychotherapist, or other qualified professional.

Ep. 009 | Self-Care Part 3: War, Retreat, and Surrender

Do you understand (or better yet, exercise) the power of effectively deciding when to be at war, when to retreat, and when to surrender? Do you understand how radical accountability can bring delicious peace to your life? Most people at war with others, self, and situations experience unnecessary chaos and need a serious dose of self-care. This is the third installment in my self-care series to which I’ll keep adding until I believe I have exhausted all of my thoughts on the topic – which likely means the series will never end. Just in case, here’s where you can find the other episodes (Spotify):   Self-Care Part 1: The Problem with Self-Care https://open.spotify.com/episode/3MyO9BSaEhD1pT5vB18hNv [https://open.spotify.com/episode/3MyO9BSaEhD1pT5vB18hNv]   Self-Care Part 2: What’s God Got To Do With It? https://open.spotify.com/episode/7gOA8eVQ4u52M66qnpsjKu [https://open.spotify.com/episode/7gOA8eVQ4u52M66qnpsjKu]   You can find my podcast on your favorite streaming platform or by visiting hawabond.com [https://www.hawabond.com/], where you can also leave feedback for me on your favorite episode(s). I also encourage you to Like and Follow my Facebook page at: https://www.facebook.com/profile.php?id=100063535060327 [https://www.facebook.com/profile.php?id=100063535060327]   I’d love to hear from you. Just go ahead and spark a conversation in the comments section!

Ep. 008 | Are You The Architect Of Your Own Suffering?

Can you write an entire book on the people and situations that disturb your peace and impede your success? If so, I hope you’re the main character. Spoiler alert, you’re the ONLY character.   Today, I offer one of the most powerful innerventions that triggered massive transitions in my journey. There was a time my life was utter chaos, more internally than externally, although both were a hot ass mess. I had no idea how to achieve peace as my insides felt like a slow and continuous burn and churn. I was anxious and having panic attacks so bad that I endured several trips to the emergency room. It was my parents, my husband, my kids, my job, my neighborhood – or so I thought.   My transition to deep peace and genuine happiness started the moment I asked hard questions about my role in my own suffering. This episode is a hot mic moment sharing my thoughts on the critical need to ask ourselves, “Am I the architect of my own suffering?”   For those interested in the Self Care episodes I mention in the recording [Spotify]:   Ep. 002 | Self-Care Part 1: The Problem with Self-Care [https://open.spotify.com/episode/3MyO9BSaEhD1pT5vB18hNv]   Ep. 006 | Self-Care Part 2: What’s God Got To Do With It? [https://open.spotify.com/episode/7gOA8eVQ4u52M66qnpsjKu]

Ep. 007 | Grief and Loss - Losing Mom

What does early grief look like when adjusting to the new normal of losing your mother? I recorded this episode eight months after my mother passed while in the process of settling her estate and learning to sit in the space of feeling like a motherless child. As I return to podcasting well over a year since the last episode, I promise to periodically include more content about grief and loss - as I continue to unpack this bold new era of life. Make sure you leave feedback on this episode using the link below. If you check the Collective Innerventions box, I just may pick you to chat with me and a small group of other listeners about this topic in the future: https://www.hawabond.com/podcastreactions [https://www.hawabond.com/podcastreactions]