Inside my mind

It’s ok to not be okay

In Today’s episode Joana talks about struggles and how to deal with them.

Stay unbothered and get over

In today’s episode Joana talks about how to let go and be unbothered.

Know your worth

In today’s episode Joana talks about the importance of being aware of your worth and not allowing others to step on your toes.

Body image, struggles & comparison

Joana talks about the struggles that comparison brings and how it affects on how we see ourselves and how we love our body.

Mental health & the lack of motivation

How can our mental health have an impact on motivation?In today’s episode Joana talks about the struggles of mental health and the lack of motivation that comes with it and shares her experience, thoughts and tips on how to overcome and improve yourself through the process.