Intermittent Fasting Gems with Jen

3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!

3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes! Ready for some sweet summer treats that won’t wreck your intermittent fasting goals? In this episode, Jen (So What IF? with Jen) shares 3 craving-crushing dessert recipes that are easy, healthy, and perfect for hot days when you want something cool, creamy, and totally satisfying. So grab your spoon and get ready to enjoy summer dessert vibes without the guilt! ✅JEN'S WEBSITE/BLOG: FIND TONS MORE INTERMITTENT FASTING INFO HERE [https://sowhatifwithjen.com/] 🥗J [https://sowhatifwithjen.com/if-recipes-with-jen/]EN'S COMPLETE INTERMITTENT FASTING RECIPE LIBRARY [https://sowhatifwithjen.com/if-recipes-with-jen/] (200+ Recipes) You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! [https://"intermittentfastinggemswithjen"podcast!/] EPISODE #79 RELATED RESOURCES Find all links to resources mentioned in this episode #79 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page [https://www.sowhatifwithjen.com/podcast-recommendation-and-resource-page/] If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass [https://www.sowhatifwithjen.com/intermittent-fasting-and-weight-loss-masterclass/] for just $39 when you enter the discount code: gems10 at checkout [https://courseswithjen.thinkific.com/enroll/2627581?price_id=3443147] BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) [https://courseswithjen.thinkific.com/]- for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: [https://jensintermittentfastingjumpstartplan.milotreecart.com/] - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: [https://53-intermittent-fasting.milotreecart.com/] - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) [https://www.sowhatifwithjen.com/if-recipes-with-jen/] CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page [https://jen'sconnect&helpresourcepage/] WEBSITE & BLOG: www.sowhatifwithjen.com [https://www.sowhatifwithjen.com/] INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 [https://www.facebook.com/groups/363568562022817] YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg [https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg] PINTEREST: https://www.pinterest.com/sowhatifwithjen/ [https://www.pinterest.com/sowhatifwithjen/] TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en [https://www.tiktok.com/@sowhatifwithjen?lang=en] INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en [https://www.instagram.com/sowhatifwithjen/?hl=en] LINKTREE: https://linktr.ee/sowhatifwithjen [https://linktr.ee/sowhatifwithjen] *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?

Will Brushing My Teeth Break My Fast and Ruin My "IF" Results? Wondering, will brushing my teeth break my fast and ruin your intermittent fasting results? This podcast episode breaks down the truth about toothpaste and intermittent fasting, so you can protect your IF weight loss progress without stressing over your daily oral hygiene routine. If you’re looking for a simple answer to one of the most common intermittent fasting questions, this episode is a must-listen for staying fresh, focused, and on track. ✅JEN'S WEBSITE/BLOG: FIND TONS MORE INTERMITTENT FASTING INFO HERE [https://sowhatifwithjen.com/] 🥗J [https://sowhatifwithjen.com/if-recipes-with-jen/]EN'S COMPLETE INTERMITTENT FASTING RECIPE LIBRARY [https://sowhatifwithjen.com/if-recipes-with-jen/] (200+ Recipes) You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! [https://"intermittentfastinggemswithjen"podcast!/] EPISODE #78 RELATED RESOURCES Find all links to resources mentioned in this episode #78 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page [https://www.sowhatifwithjen.com/podcast-recommendation-and-resource-page/] If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass [https://www.sowhatifwithjen.com/intermittent-fasting-and-weight-loss-masterclass/] for just $39 when you enter the discount code: gems10 at checkout [https://courseswithjen.thinkific.com/enroll/2627581?price_id=3443147] BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) [https://courseswithjen.thinkific.com/]- for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: [https://jensintermittentfastingjumpstartplan.milotreecart.com/] - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: [https://53-intermittent-fasting.milotreecart.com/] - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) [https://www.sowhatifwithjen.com/if-recipes-with-jen/] CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page [https://jen'sconnect&helpresourcepage/] WEBSITE & BLOG: www.sowhatifwithjen.com [https://www.sowhatifwithjen.com/] INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 [https://www.facebook.com/groups/363568562022817] YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg [https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg] PINTEREST: https://www.pinterest.com/sowhatifwithjen/ [https://www.pinterest.com/sowhatifwithjen/] TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en [https://www.tiktok.com/@sowhatifwithjen?lang=en] INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en [https://www.instagram.com/sowhatifwithjen/?hl=en] LINKTREE: https://linktr.ee/sowhatifwithjen [https://linktr.ee/sowhatifwithjen] *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe

PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe Tune in to discover why pickle power is more than just a tasty trend in this fun, flavor-packed podcast episode all about the health and weight loss benefits of pickles. From helping support hydration, digestion, and blood sugar balance to making a crunchy, low-carb snack that fits beautifully into a healthy eating or intermittent fasting routine, pickles may be the surprisingly delicious secret weapon your weight loss plan needs. Plus, Jen shares an easy homemade dill pickle recipe so you can make your own clean, crisp, guilt-free batch at home and enjoy all the tangy goodness for yourself. 🥒JEN'S HOMEMADE "CLEAN" DILL PICKLE RECIPE [https://sowhatifwithjen.com/favorite-recipes/sugar-free-homemade-pickles/] 🥗J [https://sowhatifwithjen.com/if-recipes-with-jen/]EN'S COMPLETE INTERMITTENT FASTING RECIPE LIBRARY [https://sowhatifwithjen.com/if-recipes-with-jen/] (200+ Recipes) You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! [https://"intermittentfastinggemswithjen"podcast!/] EPISODE #77 RELATED RESOURCES Find all links to resources mentioned in this episode #77 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page [https://www.sowhatifwithjen.com/podcast-recommendation-and-resource-page/] If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass [https://www.sowhatifwithjen.com/intermittent-fasting-and-weight-loss-masterclass/] for just $39 when you enter the discount code: gems10 at checkout [https://courseswithjen.thinkific.com/enroll/2627581?price_id=3443147] BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) [https://courseswithjen.thinkific.com/]- for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: [https://jensintermittentfastingjumpstartplan.milotreecart.com/] - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: [https://53-intermittent-fasting.milotreecart.com/] - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) [https://www.sowhatifwithjen.com/if-recipes-with-jen/] CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page [https://jen'sconnect&helpresourcepage/] WEBSITE & BLOG: www.sowhatifwithjen.com [https://www.sowhatifwithjen.com/] INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 [https://www.facebook.com/groups/363568562022817] YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg [https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg] PINTEREST: https://www.pinterest.com/sowhatifwithjen/ [https://www.pinterest.com/sowhatifwithjen/] TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en [https://www.tiktok.com/@sowhatifwithjen?lang=en] INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en [https://www.instagram.com/sowhatifwithjen/?hl=en] LINKTREE: https://linktr.ee/sowhatifwithjen [https://linktr.ee/sowhatifwithjen] *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

5 Powerful Changes I Made to Punch Perimenopausal Weight Gain in the Face!

Tune in to discover - 5 Powerful Changes I Recently Made to Punch Perimenopausal Weight Gain in the Face! Struggling with perimenopausal weight gain and feeling like nothing is working anymore? In this podcast episode, Jen (So What IF? with Jen) shares 5 powerful changes she's recently made to support hormone balance, boost energy, and finally start seeing real progress with weight loss during perimenopause. If you’re looking for tips on perimenopause weight loss, hormone-friendly habits, and simple strategies that actually help, this episode is packed with practical inspiration. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! [https://"intermittentfastinggemswithjen"podcast!/] EPISODE #76 RELATED RESOURCES Find all links to resources mentioned in this episode #76 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page [https://www.sowhatifwithjen.com/podcast-recommendation-and-resource-page/] If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass [https://www.sowhatifwithjen.com/intermittent-fasting-and-weight-loss-masterclass/] for just $39 when you enter the discount code: gems10 at checkout [https://courseswithjen.thinkific.com/enroll/2627581?price_id=3443147] BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) [https://courseswithjen.thinkific.com/]- for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: [https://jensintermittentfastingjumpstartplan.milotreecart.com/] - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: [https://53-intermittent-fasting.milotreecart.com/] - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) [https://www.sowhatifwithjen.com/if-recipes-with-jen/] CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page [https://jen'sconnect&helpresourcepage/] WEBSITE & BLOG: www.sowhatifwithjen.com [https://www.sowhatifwithjen.com/] INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 [https://www.facebook.com/groups/363568562022817] YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg [https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg] PINTEREST: https://www.pinterest.com/sowhatifwithjen/ [https://www.pinterest.com/sowhatifwithjen/] TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en [https://www.tiktok.com/@sowhatifwithjen?lang=en] INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en [https://www.instagram.com/sowhatifwithjen/?hl=en] LINKTREE: https://linktr.ee/sowhatifwithjen [https://linktr.ee/sowhatifwithjen] *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

9 Awesome Complete Protein Foods to Boost Your Fasting Weight Loss Journey

Looking for complete protein foods for intermittent fasting that can help boost your weight loss journey? In this podcast episode, Jen's breaking down 9 awesome protein-rich foods that support muscle maintenance, keep you feeling full longer, and make it easier to stay on track with your fasting goals. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! [https://"intermittentfastinggemswithjen"podcast!/] EPISODE #75 RELATED RESOURCES Find all links to resources mentioned in this episode #75 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page [https://www.sowhatifwithjen.com/podcast-recommendation-and-resource-page/] If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass [https://www.sowhatifwithjen.com/intermittent-fasting-and-weight-loss-masterclass/] for just $39 when you enter the discount code: gems10 at checkout [https://courseswithjen.thinkific.com/enroll/2627581?price_id=3443147] BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) [https://courseswithjen.thinkific.com/]- for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: [https://jensintermittentfastingjumpstartplan.milotreecart.com/] - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: [https://53-intermittent-fasting.milotreecart.com/] - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) [https://www.sowhatifwithjen.com/if-recipes-with-jen/] CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page [https://jen'sconnect&helpresourcepage/] WEBSITE & BLOG: www.sowhatifwithjen.com [https://www.sowhatifwithjen.com/] INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 [https://www.facebook.com/groups/363568562022817] YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg [https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg] PINTEREST: https://www.pinterest.com/sowhatifwithjen/ [https://www.pinterest.com/sowhatifwithjen/] TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en [https://www.tiktok.com/@sowhatifwithjen?lang=en] INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en [https://www.instagram.com/sowhatifwithjen/?hl=en] LINKTREE: https://linktr.ee/sowhatifwithjen [https://linktr.ee/sowhatifwithjen] *Hope to meet up with you in the next episode. Have the BEST DAY EVER!