it's your mind

i couldn't even leave the house

In this episode, I tell the story of how a packet of hobnobs was the trigger to one of the worst times in my life. Riddled with anxiety and self-loathing. I got through it. There is always light at the end of the tunnel! I have linked a few UK resources. I have used a few of these myself in times of great despair and crisis. Reach out!  Follow my instagram itsyourmind_cailin to keep up to date with new episodes. I am new at this, so the audio and editing is a bit weird. But we'll get there! https://www.mind.org.uk/need-urgent-help/using-this-tool Mind UK 0300 123 3393 03444 775 774 (Monday to Friday, 9.30am to 5.30pm) Anxiety UK www.anxietyuk.org.uk [http://www.anxietyuk.org.uk/] 0844 967 4848 No Panic (10am-10pm) Young suicide prevention society. Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends) Website: www.papyrus-uk.org [http://www.papyrus-uk.org/] https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

Where to begin

Welcome! This snippet of an episode is me, Cailin, stumbling my way through introducing myself and what I want this podcast to become. If this reaches your lovely listening ears, thanks for tuning in. Follow for future episodes unpacking our complicated minds. I definitely need help navigating my way through life. Maybe you do too.  You can find me on instagram (itsyourmind_cailin), or get in touch via email at itsyourmind.caillin@gmail.com.