Journey 2 fit with Dee

Welcome to my Journey to a fit life after 40! Struggles like injuries, hormonal issues, and being middle aged are not going bring me down. At 41, I've lost 30+ lbs, I've transformed my lifestyle, body and mind for the better by adjusting my nutrition, fitness routine and mindset. For the first time in my life I'm sleeping through the night, feeling stronger than ever, and waking up with no back pain.