Just Keep Show’n Up Podcast

042 Just Keep Show'n Up (ft. Matthew Healey)

Discover the transformative power of persistence with Matt Healey, who shares his journey from addiction to a thriving fitness career. This episode explores how sobriety and resilience can shape your life, turning challenges into growth opportunities. Learn how embracing your past and setting authentic goals can lead to a purpose-driven future. Perfect for anyone facing setbacks, Matt’s story inspires you to keep going and highlights the impact of small, consistent wins. Takeaways * Authenticity and self-reflection are key to personal growth * Motivation and goal setting play a crucial role in fitness journey Chapters * 00:00 Introduction and Meeting * 05:09 Fitness and Endurance * 11:22 Impact of Childhood Experiences * 17:52 Motivation and Goal Setting * 23:37 Advice for Others

041 Just Keep Show’n Up (ft. Abdul Koromah)

In this episode, Abdul Koromah shares a transformative story of resilience, sparked by a 20-mile walk home after a car breakdown in college. This pivotal moment shifted his mindset from defeat to opportunity, teaching him that perseverance doesn't mean pushing through everything. Abdul offers practical strategies for balancing ambition with self-awareness, emphasizing mental health and community support. His insights on perspective and authenticity provide a roadmap for anyone feeling stuck, inspiring listeners to embrace challenges as stepping stones to growth.

038 Just Keep Show'n Up (ft. Derrick Williams & Guest Host Nora Aucker)

Summary In this episode of the Just Showing Up podcast, host Derrick Williams is interviewed by guest host Nora Aucker. They explore Derrick's personal journey, reflecting on themes of love, understanding, and the impact of kindness. The conversation delves into Derrick's childhood, influential figures in his life, and the lessons learned from relationships. The episode also features a lighthearted segment where they engage in a fun 'This or That' game, discussing preferences and insights on life choices. In this engaging conversation, Derrick and Nora explore the themes of risk, love, failure, and personal growth. They discuss the importance of taking risks in life, the value of understanding versus respect, and the impact of emotional intelligence. The dialogue also touches on personal anecdotes, including Derrick's military background and Nora's journey towards medical school, culminating in a reflection on the excitement of aging and the desire to be a positive influence in the world.

040 Just Keep Show'n Up (ft, Erin Michael)

In this episode, Derrick sits down with Erin Michael, a seasoned physical therapist and powerlifter, who shares her transformative journey from being a self-proclaimed perfectionist to a resilient breast cancer survivor. Erin opens up about how her experiences with cancer and powerlifting taught her the importance of setting boundaries, embracing imperfection, and redefining perseverance. Her story is a testament to the power of self-awareness and the strength found in vulnerability, offering listeners practical insights into balancing ambition with self-care.

039 Just Keep Show'n Up (How Neuroscience Informs Leadership and Motivation

Neuroscience and Leadership: Understanding the Brain's Impact on Performance and Well-being. Derrick explores the intersection of neuroscience and leadership, highlighting how leadership behaviors shape the brain's responses to stress, reward, and learning. He emphasizes the importance of integrating neuroscience responsibly to support growth, adaptability, and trust in leadership. Takeaways * Neuroscience provides valuable insight into leadership and motivation by explaining what happens beneath the surface of behavior. * Effective leaders integrate neuroscience responsibly to support growth, adaptability, and trust rather than control. Chapters * 00:00 Introduction to Managerial Psychology and Neuroscience