Lions Den

Live Q&A - Sauna's, Red Light Therapy, Apple Cider Vinegar, IF, & Metabolic Health

Listen in on this life Q&A for out clients at Troy City Fitness & those working with us online. These topics include suana protocols, benefits of red light therapy, best practices for red light therapy, intermittent fasting, and tips on how to get your metabolism as healthy as possible. This is the first call in our Red Carpet Challenge Series.

Overcoming RBF Syndrome - The Art of Smiling

The simplest trick in the book i discovered to overcome negative energy! Use the keys in this podcast to keep yourself vibrating at a high frequency so you can project and attract POSITIVE ENERGY!

Post Challenge Talk

After 30 days straight of daily workouts, early wake up times, cold showers, strict diets, and daily reading our challenge has finally come to an end! But that doesn't mean we lose discipline with everything we've done this past month. Tune in to hear best practices on staying motivated and staying on track.

Why I Started Counting Macros Again and Live Q&A with Troy City Clients

Ramping up for our November challenge by dialing in nutrition and giving guidance on how to break through a plateau

How to Stay in Shape and Be Happy For The Rest of Your Life!

Listen in with me as i break down this one simple rule that will keep you in shape and happy for the rest of your life!