Mind the Matter

29. An Open Letter

This is an Open letter to myself and everyone else who might feel the same. This is Raw. this isn't for everyone, but it's for the people who need it.

28. Three Hidden Secrets to Becoming a Power Couple- From a Neuroscientist

We all love the idea of power couples. But we can also count all the Power couples we know on one hand... So what's the secret?

27. Break the Cycle

We all have found ourselves stuck in cycles that just make us want to pull our hair out. Whether it be work, relationships, or even mindset cycles, we ALL have cycles that we NEED to end. But why does our brain cling to cycles even if they don't serve us? How can we ACTUALLY break free of them?  Listen to find out...

26. The Mindset of Success

I think self made success stories all share a common ground, regardless where they started or where they're going. I've been fortunate enough to hang around incredibly successful YOUNG people and they all had 3 key mindsets that I personally believe allowed them to grow the way they have. Ready to tap into the mindset of success?

25. How to Show Up Even When You Don't Feel Like It

We've ALL been there. We've all had and will continue to have days where we simply don't want to show up, whether it be to work or as a parent or as a partner. Whatever the situation, we've ALL had those days and those moments. But what if I told you there's a key to make those days a little less hard and to make showing up a little easier, and I doubt you've heard this tip before... Be sure to follow me on IG and start the conversation with me! @pieceofempowermind or shoot me an email sandra@pieceofempowermind.com