Moving Forward with Dr. Keshia

Why Do Nice Guys Finish Last?

The saying goes, "Nice Guys Finish Last". What is the problem with nice guys and compassionate ladies? Are we allowing the hurt versions of ourselves to push nice people away, while welcoming the people who end up playing with our hearts and lacking commitment. Let's talk about it. Why do nice guys finish last or do they? ⁠Don't forget, our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠ [https://d.docs.live.net/9e723b81f63376f6/Documents/Podcast%20Info/www.innerruptyourlife.com]. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting withyour doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital forsupport. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at1-800-799-7233 or text with word START to 88788***

Staying Focused on Purpose

Are you looking and listening to all the things that are happening around you more than you're focusing on your assignment in life? Have you found yourself off track and feeling frustrated about where you are? In this episode, we discuss how you can stay focused on purpose and drown out the noise to get back to protecting your peace. ⁠ Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠⁠ [https://d.docs.live.net/9e723b81f63376f6/Documents/Podcast%20Info/www.innerruptyourlife.com]. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Protecting Our Peace

***I do not own the rights to these songs***  Are you at peace or in pieces? With so many things happening around us. It becomes important to know just how to navigate making sure we are not living our lives in pieces. You know, the pieces of listening to so many things and the opinions of others. It is time to make sure we are truly protecting our peace. Today we will discuss ways we can do just that. The Drop Your Bags Retreat registration is now open for ladies, who are tired of being everything and giving everything to everyone else without pouring into themselves. Go to www.innerruptyourlife.com and click the retreat tab to find out more information. ⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠ [www.innerruptyourlife.com]. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Pouring Into Ourselves

***I do not own the rights to these songs***  Are you feeling depleted? Feeling like life is just like a dry space right now? Today, we discuss how we can water ourselves so we can continue to bloom and flourish, despite what we may see taking place int he world. ⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠ [www.innerruptyourlife.com]. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

Therapy Saves Lives

***I do not own the rights to these songs***  Have you ever been to therapy or know someone who has? Do you believe it is beneficial to seek therapy? Maybe you don't see the need to talk with a stranger about things you're concerned about. Sometimes that is better than talking to a friend about your situations and situationships. Let's talk abotu it. Check out our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman. Registration is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠ [www.innerruptyourlife.com]. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***