Restless by Design

ADHD Shift

For people who notice too much, feel too much, think too much, and were told that was the problem.

Trying Harder Tried to Kill Me

The road to nervous system hell is paved with “just try harder.” I barely survived. + a progesterone warning inside.

Heartbreak in Recovery

Heartbreak in recovery can feel like self-sabotage. It’s not. Ninjas on the floor, in tears. We’ve trained for this.

My Dad Was a Lot Like Trump

“My dad was a lot like Trump.” I’m hearing that everywhere lately. But this isn’t about one person. It’s about a cultural pattern. We can recover from this too. The big picture helps.

The End of Habits: A brief glimpse

Habits are proof your brain is a very efficient learner and that means they can be artfully redirected.