Rise & Thrive with Sexy Fit Vegan Founder Ella Magers

We've all been through something, we've all had our own traumas, but the one thing that I have learned is that embracing love will heal everything. - Babette Davis Are you ready to be inspired by a culinary powerhouse who defies age and radiates positivity?  If you don't already know her, meet Chef Babette, a 73-year-old dynamo whose journey from overcoming childhood adversities to holding eight-minute planks and running a thriving vegan restaurant will leave you in awe. Chef Babette shares her wisdom on healing from past traumas, embracing unconditional love, and living in the present moment. Her story is a testament to the strength of the human spirit and the transformative power of love. Discover the profound impact of forgiveness and self-love as Chef Babette recounts her experiences with emotional resilience and growth. From navigating diverse career paths to a life-changing spiritual encounter in Japan, her journey is a rich tapestry of lessons learned and challenges overcome. Chef Babette's reflections on childhood health challenges and emotional traumas illustrate the resilience and compassion that define her life and work. Join us as we explore the holistic benefits of a vegan lifestyle with Chef Babette, who shares her transition from food cart to a successful vegan restaurant. Learn the importance of listening to your body, making conscious health decisions, and embracing a plant-based diet. Chef Babette's stories of encouraging healthier eating habits and understanding our interconnectedness with all life forms highlight a compassionate approach to veganism that goes beyond personal health. This episode is an uplifting exploration of resilience, forgiveness, and the boundless energy of a truly inspirational soul. VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE [https://www.ellamagers.com/podcast/chef-babette-53] Connect with Babette on Instagram here [https://www.instagram.com/chefbabette/], and visit her website here [https://www.stuffieat.com/].  *NEW! Get your Emergency Cravings Kit [https://start.sexyfitvegan.com] (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.  LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit [https://start.sexyfitvegan.com/] (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE [https://www.youtube.com/user/sexyfitvegan] Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE [https://sexyfitvegan.com/the-way] (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE [https://instagram.com/sexyfitvegan] Follow Sexy Fit Vegan on Facebook HERE [https://www.facebook.com/sexyfitvegan] Connect with Ella on LinkedIn HERE [https://www.linkedin.com/in/ellamagers/] Check out the Sexy Fit Vegan Website HERE [https://ellamagers.com] Check out our sister show, The Vegan Life Coach Podcast, HERE [https://sexyfitvegan.com/podcast] Check out our ... [https://sexyfitvegan.com/client-experiences/]

I thought, “Well, I could talk to you for four hours, Ella, about a carrot… every bit of nutrition, it's energetic quality, all of it. And then you leave me and you still don't know how to cook that carrot. I gave you nothing. But if I could do both, then I'm doing something.”      - Christina Pirello Get ready for a super fun and inspiring episode, because today we’re cooking up some serious compassion with the fabulous Christina Pirello! Christina is not only the Emmy award winning host of 'Christina Cooks' vegan activist, bestselling author, gym rat and food lover, environmental activist and educator about wellness. Christina is not just any chef though — she’s a culinary wizard from Philly, and she’s a total firecracker both in and out of the kitchen! We dive into her wild vegan culinary adventures across the globe and get all the juicy details about her plant-based cooking course. Spoiler alert: no butter, eggs, or white flour allowed! Christina shares some seriously inspiring stories, like one of her students who totally rocked the vegan cooking game while embracing Chinese medicine principles. But that’s not all—meet a couple who are living proof that love and global sustainability go hand in hand. Their journey is a rollercoaster, from kicking cancer to the curb at a young age to getting real about climate change. And if you think recycling is boring, wait till you hear how the Italian system turned it into a lifestyle! We also chat about handling those tricky convos about climate change with humor and empathy, plus why Qigong and meditation might just be your new best friends. And oh, the difference between American and Italian lifestyles? Let’s just say the Italians know how to live it up and keep it balanced.  We wrap up with a heartwarming reminder that life is short, so let’s spread positivity, support each other, and savor every moment. So, what are you waiting for? Hit play and let’s get cooking with compassion! VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE  [https://www.ellamagers.com/podcast/christina-pirello-52] LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit [https://start.sexyfitvegan.com/] (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE [https://www.youtube.com/user/sexyfitvegan] Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE [https://sexyfitvegan.com/the-way] (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE [https://instagram.com/sexyfitvegan] Follow Sexy Fit Vegan on Facebook HERE [https://www.facebook.com/sexyfitvegan] Connect with Ella on LinkedIn HERE [https://www.linkedin.com/in/ellamagers/] Check out the Sexy Fit Vegan Website HERE [https://ellamagers.com] Check out our sister show, The Vegan Life Coach Podcast, HERE [https://sexyfitvegan.com/podcast] Check out our ... [https://sexyfitvegan.com/client-experiences/]

I thought, “You know, I need another adventure,” and I was worried it was going to ruin my career. But it turned out to actually be very good for my acting career. Because after you come off a series like Baywatch, everyone thinks you're just incompetent and dumb and I don't know, they just don't give you any credit for anything. And then you go do an Ironman.  -Alexandra Paul In today’s encore episode, we dive deep into the life and mission of Alexandra Paul, beyond the accolades, discovering who actress Alexandra Paul is at her core and what drives her. Alexandra shares her incredible story of deciding in 6th grade to remain child-free by choice and how that decision has shaped her activism, including her TEDx talk on overpopulation—a topic she passionately believes needs more attention.  We discuss her transformation to vegetarianism at 14, inspired by Diet for a Small Planet, and how a year between high school and college sparked her love for acting, leading to a career where she stood firm in her ethics, refusing to wear fur or use makeup tested on animals. She also opens up about her battle with an eating disorder during her teens and early 20s, her fears around restricting dairy, and the profound moment at 47 when she went vegan and her heart “cracked open,” seeing the injustices of the world more clearly. We touch on her direct action activism, where Alexandra literally takes a stand—physically—for her beliefs, having been arrested over 25 times. She discusses the privileges that allow her to engage in civil disobedience, her training in it, and some of the experiences that have stood out, including moments of fear and claustrophobia. This conversation is rich with reflections on activism, personal growth, and the ongoing journey of recovery from bulimia.  Alexandra’s story is not just about overcoming challenges—it’s a powerful reminder of how our choices, big and small, can shape a better world. You won’t want to miss this one! VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE  [https://www.ellamagers.com/podcast/alexandra-paul-51] LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit [https://start.sexyfitvegan.com/] (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE [https://www.youtube.com/user/sexyfitvegan] Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE [https://sexyfitvegan.com/the-way] (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE [https://instagram.com/sexyfitvegan] Follow Sexy Fit Vegan on Facebook HERE [https://www.facebook.com/sexyfitvegan] Connect with Ella on LinkedIn HERE [https://www.linkedin.com/in/ellamagers/] Check out the Sexy Fit Vegan Website HERE [https://ellamagers.com] Check out our sister show, The Vegan Life Coach Podcast, HERE [https://sexyfitvegan.com/podcast] Check out our ... [https://sexyfitvegan.com/client-experiences/]

When I was pronounced dead, I knew it, not because they said it, but because all of those emotions were gone. I only felt peace, I had a deeper understanding and I was so hyper aware and it was like that's me, but I'm me and I'm just an energy, I'm just a presence.    - Elayna Fernandez Have you experienced the transformative power of pain? Today’s episode is extra special…  The extraordinary experience that my guest, Elayna Fernandez shares, from her upbringing in the slums of the Dominican Republic, to being kidnapped and assaulted, to literally dying in a terrible accident, to her incredible rise to the top as a world-renowned speaker, coach, and entrepreneur, are insanely inspiring. As a 4x TEDx Speaker, TEDx Organizer, and Certified Speaker Coach, Elayna is a bestselling author, international keynote speaker, and award-winning storyteller who was named one of the 125 Top Impactful Leaders to Know worldwide by SUCCESS Magazine and has been sponsored by over 500 brands.  I personally stumbled upon Elayna, who also happens to be vegan, when I was seeking support to take my own professional speaking career to the next level, and I hired her as a coach, which was one of the best decisions I've ever made. In this episode, Elayna guides us through the philosophy of harnessing pain as a catalyst for growth, sharing her own remarkable journey to highlight how adversity can lead to profound positivity. In a heartfelt narrative, we explore the significance of compassion, the alchemy of transforming pain into possibility, and the importance of setting bold visions for a future filled with love and abundance. Elayna's story is a testament to the resilience of the human spirit, from her early struggles to her current influence as a global thought leader. Wrapping up this inspiring conversation, we reflect on how personal tragedies can redefine our sense of self-worth and purpose. Through the creation of the Positive Mom brand [http://thepositivemom.com] and the values Elayna strives to impart to my children, she underscores the importance of embracing our painful experiences to forge a path of growth for ourselves and for future generations. >> VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE [https://www.ellamagers.com/podcast/elayna-fernandez-50]<< LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit [https://start.sexyfitvegan.com/] (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE [https://www.youtube.com/user/sexyfitvegan] Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE [https://sexyfitvegan.com/the-way] (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE [https://instagram.com/sexyfitvegan] Follow Sexy Fit Vegan on Facebook HERE [https://www.facebook.com/sexyfitvegan] Connect with Ella on LinkedIn HERE [https://www.linkedin.com/in/ellamagers/] Check out the Sexy Fit Vegan Website HERE [https://ellamagers.com] Check out our sister show, The Vegan Life Coach Podcast, HERE [https://sexyfitvegan.com/podcast] Check out our ... [https://sexyfitvegan.com/client-experiences/]

Religion, in its pure sense is to reconnect, in this sense, humankind to the transcendent. So I think it's actually a positive word, but you have to reclaim it, much like the LGBTQ plus community has taught us to reclaim the word queer, which can be a very positive word if understood correctly. So in that sense, I think veganism can be religious in that positive sense. But when religion becomes about erecting unnecessary walls and drawing lines with those walls regarding who is in and who is out, that's when it becomes problematic.   -Stevan Mirkovich Embarking on a plant-based journey can be as transformative as it is challenging, something Stevan Mirkovich knows all too well.  Stevan is co-owner of Planted Expo, a plant-based trade show, platform, and network designed to support you, no matter where you are on your plant-based journey.  Join me for this intimate conversation with Stevan, where we peel back the layers of his own transformation, revealing the heart and soul behind choosing a life nourished by plants. We explore the profound impact of our relationship with food, the quiet revolution in our kitchens, and the way our plates can reflect our deepest values. It's not just about what we eat; it's the stories, the culture, and the love that simmer in every bite. Steven generously shares his complex and evolving relationship with food and his body, including his profound weight-loss journey, the endlessly rewarding adventure of fatherhood, veganism, and how he came to embrace a more mindful approach to eating and wellness. Our discussion then turns to the philosophy of veganism, challenging the notion that it should be anything less than a progressive journey. With empathy at its core, veganism, as Steven describes, is akin to laying down walls to pave a path toward unity and understanding, leaving dogmatic approaches and exclusion behind. We invite you to join us at one of the upcoming three epic Planted Expo events coming up in 2024, two of which I'll be speaking at (Toronto and Seattle). Learn more and grab tickets at PlantedLife.com [https://plantedlife.com] FULL SHOW NOTES, GUEST BIO, AND LINKS HERE [https://www.ellamagers.com/podcast/stevan-mirkovich-49] LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit [https://start.sexyfitvegan.com/] (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE [https://www.youtube.com/user/sexyfitvegan] Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE [https://sexyfitvegan.com/the-way] (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE [https://instagram.com/sexyfitvegan] Follow Sexy Fit Vegan on Facebook HERE [https://www.facebook.com/sexyfitvegan] Connect with Ella on LinkedIn HERE [https://www.linkedin.com/in/ellamagers/] Check out the Sexy Fit Vegan Website HERE [https://ellamagers.com] Check out our sister show, The Vegan Life Coach Podcast, HERE [https://sexyfitvegan.com/podcast] Check out our ... [https://sexyfitvegan.com/client-experiences/]