Running To Recovery

Podkast av Matt Stoker

engelsk

Teknologi og vitenskap

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Les mer Running To Recovery

Welcome to Running to Recovery, where every step forward is a stride toward healing! Join Matt and AJ as they hit the trails, streets, and tracks, blending the rhythm of running with inspiring stories. From overcoming challenges to rebuilding strength—physically and mentally—this podcast explores how movement and mindset fuel transformation. Expect real talks, expert tips, and the sound of footsteps guiding you to your own finish line. Lace up and let’s run to recovery together! #Running #Recovery #Fitness #MentalHealth

Alle episoder

5 Episoder

#5 Digital Detox

Imagine what you could have became or what you could do now if not for all the wasted hours in front of tv, phones or video games.. 🤷‍♂️

6. aug. 2025 - 12 min

#4 Anxiety & Depression

Had to get out of the house today as I've been beridden with depression the last few days. Made sense to record this episode. #depression #anxiety #mentalhealth #running #recovery

5. juli 2025 - 17 min

#3 - Denial Of Disability

Today while running with AJ we talk about the hurdles of disability and how I've had to deal with mine over the years. #Disability #MentalHealth #Running #Recovery #SelfHelp #Healthy

29. juni 2025 - 19 min

#2 - Beating Binge Eating Disorder

Today we talk about BED or Binge Eating Disorder. The causes, symptoms and treatment to help each other on the path to recovery. #fitness #running #recovery #bingeeatingdisorder #mentalhealth

17. juni 2025 - 15 min

#1 - Run Away From Alcohol

Join me and my loyal dog AJ as we pound the pavement, sharing raw insights and hard-earned lessons from my journey to overcome alcoholism—one step, one run, one day at a time. #fitness #running #recovery #alcohol #addiction

10. juni 2025 - 19 min

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